RIDE ALONG CHRONICLES
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SPOTLIGHT MONDAY: Family Togetherness
SPOTLIGHT MONDAY: Family Togetherness
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Welcome to our Podcast! We are on a temporary hiatus.
While we are away, please dive into our previous episodes and enjoy!
We are 3 great friends who raised our families in the LEO lifestyle for over 20 years. Without realizing it, we ended up creating our own support system because the struggles of police families haven’t changed. We hope to bring those challenges to light by allowing our confidential guests to share what didn’t exist for us, a safe space to feel supported instead of alone.
Our guests will openly share their journeys without identifying themselves, their first responder or agency. Our goal is to share lessons learned and provide helpful tools to keep first responder families in the front seat.
Send us a confidential email to [email protected]
Episoder
De 20 nyeste av 167 episoder
- SPOTLIGHT MONDAY: Family Togetherness · 4 min**Re-Release** On today's episode, we shine the light on the importance of family time and the personal benefits of finding time to be together. According to the article, " 7…
- An Attitude of Gratitude · 25 min · Episode 43**RE-RELEASE** This is the time of year to stop and think about all the things that we could be grateful for. It has been a tough few years for many and lately we have been…
- SPOTLIGHT MONDAY: Sleeping Better Through Stressful Times · 2 minIn this Spotlight Monday episode, we shine the light on how better sleep can help us manage stress more effectively. During challenging times, rest is often the first thing we…
- **Re-Release** SPOTLIGHT MONDAY:Avoiding First Responder Holiday Blues · 4 min**Re-Release** On today’s Spotlight Monday, we shine the light on the impact the holidays can have on first responders. The holiday season is often a time that brings significant…
- **Re-Release** Avoiding the 6-Week Tantrum · 56 min · Episode 83***Re-Release*** To kick off the holiday season we decided to highlight a previous guest who shared some insightful tips on how to address all the holiday disappointments and…
- SPOTLIGHT MONDAY: Therapeutic Journaling · 3 minIn this Spotlight Monday episode, we explore how therapeutic journaling can be a powerful tool for healing and self-reflection. Writing with purpose helps process emotions…
- SPOTLIGHT MONDAY: The Purpose of Struggle · 3 minOn today’s episode we shine the light on struggle or regret. So why do we avoid struggle or hide it from others when we are dealing with it? Why don’t we embrace struggle and use…
- SPOTLIGHT MONDAY: Alison's Pinpoint Resources · 4 minOn today’s episode we shine the light on Pinpoint Behavioral Health Solutions, a practice that focuses on treating and supporting first responders, their families, and their…
- SPOTLIGHT MONDAY: Over Functioning or Just Reliable? · 3 minOn today's episode we shine the light on the misconceptions and consequences of over functioning. According to the online article, "The Subtle Sign of Over Functioning" from…
- When Luck Is Not Enough · 56 min · Episode 27On today's episode we meet Amy who highlights her incredible 20-year law enforcement career. She shares her mental and physical wellness journey she experienced along the way…
- SPOTLIGHT MONDAY: Is it PTS or PTSD? · 3 min***RE-RELEASE*** On today's Spotlight Monday, we shine a light on the difference between (PTS) post-traumatic stress and (PTSD) post-traumatic stress disorder. We meet Jennifer…
- SPECIAL EPISODE: Karen's Serving Mission · 1 t 4 min · Episode 81On Part 2 of today's special episode we meet Karen, a police wife, a police mother, a teacher, and co-owner of Serving First Responders. Karen shares her profound experience over…
- SPECIAL EPISODE: Ty's Serving Mission · 53 min · Episode 80On part one of today's Special Episode we meet Ty, a retired combat veteran, former police officer, and co-owner of Serving First Responders. Ty details his personal journey from…
- SPOTLIGHT MONDAY: Sarah's Mindful Experience · 1 minOn today's Spotlight Monday, we shine the light on an amazing resource our guest, Sarah, from Episode 50 shared with us. She detailed her experience attending a resiliency and…
- SPECIAL EPISODE: Alison's Neck Up Check UP · 45 min · Episode 78On today's special episode we meet Alison, a licensed mental health provider, and owner of Pinpoint Behavioral Health Solutions, who focuses on first responders, their families…
- SPOTLIGHT MONDAY: The Power of an Apology · 3 min**RE-RELEASE** On today’s Spotlight Monday, we shine the light on the importance of a genuine apology. Why is it so hard to apologize? Why can we easily say “I’m sorry” when we…
- Re-Release: SPOTLIGHT MONDAY: Having Successful Financial Conversations · 4 minOn today's Spotlight Monday, we shine the light on the importance of having healthy financial conversations with our spouses/partners. We had an opportunity to meet Rebecca, a…
- SPOTLIGHT MONDAY: EMDR & Brain Spotting · 3 min** RE-RELEASE** In today's Spotlight Monday, Lauren Goldbach, a licensed mental health professional, and owner of East Valley Trauma Counseling, shines the light on two trauma…
- Re-Release Unsung Heroes · 47 min · Episode 78*** Re-Release** Today we meet Hope, a 17-year police dispatcher, who shares her story of being the first line of communication between those in need and those who protect and…
- SPOTLIGHT MONDAY: Law Enforcement Coaching · 2 minOn today’s episode, we shine the light on Law Enforcement Coaching (LEC) with Tami and Chris. They are special episode guests whose organization focuses on providing assistance…
