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Ripen has built the Resilience of thousands of people around the globe. Its courses are known for their life changing impacts on peoples wellbeing, and the practical Resilience skills and tools they provide. Ripen founder and CEO Matt Hughes shares lessons, gained from years of delivering Resilience training across 30+ countries, about what Resilience is, where it comes from, and the habits and tools for anyone to become more Resilient. Each episode is delivered in 5 minutes or less, providing sound bites you can fit into even the busiest days...
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- Handling PLOMs -- Resilience Soundbites · 6 min · Säsong 2 Avsnitt 3In a previous episode we considered the term PLOM, which stands for "Poor-little-Old-Me" and is a term we refer to when practicing mindset awareness. In this episode we explore…
- Considering PLOMs -- Resilience Soundbites · 3 minAnyone who has been through Resilience training with ripen will know the term PLOM. For those who haven’t, PLOM stands for ‘Poor-Little-Old-Me’. This is the affectionate label we…
- A Formula For Life -- Resilience Soundbites · 4 min · Säsong 2 Avsnitt 36School is great at teaching us academic lessons, but it misses some valuable life lessons! And there's a proven formula for understanding or controlling your outcomes that you…
- Counter-Balance Your Stress -- Resilience Soundbites · 4 min · Säsong 2 Avsnitt 32Counter-balance is the antidote to Work-life balance! Instead of pursuing and failing to find ‘balance’ on a daily basis, we can start to consider the pursuit of balance in our…
- Refuelling Your Brain -- Resilience Soundbites · 3 min · Säsong 1 Avsnitt 33We are told to drink fluids, eat good food and monitor our calories for refuelling our body with energy, but what are we doing to refuel our brain? In this episode, we'll explore…
- The Mind Isn't Real -- Resilience Soundbites · 4 min · Säsong 1 Avsnitt 34We are constantly told that ‘mindset’ is the key to living our best life. But there's a critical insight about the mind that's often overlooked... The mind isn't real! Or put…
- Cost of Laziness -- Resilience Soundbites · 5 min · Säsong 2 Avsnitt 31When we are busy we convince ourselves we are being productive. We must be productive if we are working 100% of the time, right? But it’s when we are overwhelmed and juggling a…
- The Farmers Mindset -- Resilience Soundbites · 3 min · Säsong 1 Avsnitt 33Many of the things that happen to us in life are actually neutral – the events themselves are not positive or negative, it’s our attitude towards them that makes them seem good…
- Top 3 Relationship Habits! -- Resilience Soundbites · 4 min · Säsong 2 Avsnitt 32How good are you at building and maintaining relationships? If you want to improve your relationships with others at home, or work, and especially if you want to build a high…
- ABCs of Personal Resilience -- Exclusive Interview 2024 · 3 min · Säsong 1 Avsnitt 32What does it take to be truly resilient? In an exclusive interview, Ripen Founder Matt Hughes sat down with his personal performance coach to share Matt’s Resilience journey…
- Choosing Your Beliefs -- Exclusive Interview 2024 · 3 min · Säsong 1 Avsnitt 31Choosing your beliefs may well be the key to your success in 2024. In an exclusive interview not yet released, Ripen Founder Matt Hughes sat down with his personal performance…
- Goals Into Success! -- Cognitive Resilience · 6 minAt the start of every new year, millions of us around the world set ourselves new goals or resolutions intended to make positive changes in our lives. But despite the best of…
- Overcoming Loneliness -- Social Resilience · 4 minIt’s likely some of the people you know and care for are feeling a sense of loneliness right now. You might be feeling a sense of loneliness right now... Especially around times…
- Noticing Your Habits -- Biological Resilience · 4 min · Säsong 2 Avsnitt 28Most of our daily behaviours are unconscious habits. From how we get ourselves ready for the day, interact with others and complete work tasks, to how we consume media…
- The Secret to Happiness -- Cognitive Resilience · 5 min · Säsong 2 Avsnitt 27Most people’s happiness is attached to getting something they don't yet have, or completing a goal they have not yet reached. They tell themselves “I will be really happy when I…
- Try these Beliefs -- Social Resilience · 6 minIn a previous episode Matt explored and demonstrated the impact of beliefs, and explained that most of the beliefs that are impacting your life and outcomes are likely not your…
- Exploring Beliefs -- Cognitive Resilience · 5 min · Säsong 2 Avsnitt 26Not to blow your mind, but most of the beliefs that are impacting your life and outcomes are likely not your beliefs at all! Some beliefs we’ve cultivated improve our wellbeing…
- Not OK Today? -- Cognitive Resilience · 2 minMental health is a vast topic that’s deeply personal. Talking about it often leaves people feeling they are falling short in how they are handling and responding to work and life…
- Managing Burnout -- Biological Resilience · 5 minPeople suffer from burnout as a result of chronic work stress, which affects both people employed and those navigating through unemployment. It’s a process in which everyday…
- Interview with Matt Hughes... Why Team Resilience? · 2 minWhy are businesses taking an interest in Resilience training 'post' the Pandemic? A question Matt answered in a 2022 interview for the Virgin Active Minds Podcast. Matt explains…
