About this podcast
Robb Evans 365 is a daily podcast from Australian coach, author, podcaster and advocate Robb Evans. Part personal journal, part reflection on life, the show explores mindset, health, performance, relationships, business, grief, growth and the lessons that come from paying attention to everyday life. Robb shares what he is thinking, learning, questioning and changing his mind about, creating an ongoing record of one person’s pursuit of a healthier, more meaningful and higher-performing life.
Episodes
The newest 50 of 3,000 episodes
- Day 3023 - Making Time Go Faster? · 14 minIn this episode I discuss those moments when you want the time to go faster and how I approach it with a different outlook.
- Day 3022 - What’s on the Label · 18 minIn this episode I discuss what is currently displayed on a label of food products and ask you to consider what would you want to see displayed.
- Day 3021 - The Older I Get, the Less I Want to Impress People · 13 minIn this episode I discuss how I've shifted my mindset from a place of wanting to impress people to doubling down on my own standards.
- Day 3020 - How Much of Your Life Are You Actually Choosing? · 15 minIn this episode I discuss how much of your life is deliberately yours versus inherited routines, expectations and obligations.
- Day 3019 - AI Won’t Just Change Jobs · 15 minIn this episode I discuss why AI won't just change jobs, but the way we work within existing jobs, the new jobs that are created by AI, but also how we can keep ensuring we…
- Day 3018 - You Need Fewer Distractions · 13 minIn this episode I discuss why you need fewer distractions in your daily life and how to create laser like focus.
- Day 3017 - Don’t Be Distracted · 18 minIn this episode I discuss why focus will help prevent you from being distracted.
- Day 3016 - What Are You Still Trying to Prove? · 15 minIn this episode I discuss what it is that you're still trying to prove and where my focus is today.
- Day 3015 - Gathering Data on Bad Days · 16 minIn this episode I discuss the data I gather on those days when I'm feeling "off" and what I do about it to turn things around.
- Day 3014 - Conditioning Yourself to a Better You · 27 minIn this episode I discuss the process helping you to condition yourself to creating a better version of yourself.
- Day 3013 - Trust the Process · 17 minIn this episode I discuss why trusting the process of change is essential if you want to achieve different outcomes in your life strategies.
- Day 3012 - Creating Space for Your Growth · 20 minIn this episode I discuss what happens when you create space for your growth.
- Day 3011 - End of Year Priorities · 11 minIn this episode I discuss challenging your end of year priorities and how you can create a much better outcome for yourself this year.
- Day 3010 - Why Can’t You? · 22 minIn this episode I discuss the "cans" and "can'ts" in your decision making and how to make the shift towards higher performance outcomes for yourself.
- Day 3009 - Executing the Plan · 10 minIn this episode I discuss how I'm executing my plan and how this separates me from "dream" thinking into the reality of achievement and progress.
- Day 3008 - The Person You’re Becoming Matters More Than the Goal · 33 minIn this episode I discuss how the goal becomes secondary to the person you become along the way to achieving that goal.
- Day 3007 - Why I’m Becoming More Protective of My Energy · 5 minIn this episode I discuss why I am becoming very protective of my energy to ensure I can achieve everything I want to in business and life.
- Day 3006 - Would You Rather Have More Money or Need Less? · 14 minIn this episode I discuss an interesting question as to whether you would rather have more money or need less to achieve what success, comfort or luxury look and feel like to you.
- Day 3005 - Consolidating 2026 · 11 minIn this episode I discuss why I am consolidating my successes and growth, rather than focusing on expansion, over this last period of time for 2026.
- Day 3004 - Why I’m Doing it Differently · 19 minIn this episode I discuss why I am approaching this season of the year differently to the way I've done it in the past.
- Day 3003 - The Strange Things That Make a Day Feel Successful · 11 minIn this episode I discuss all those little things that occur during a day that we don't necessarily register as adding to a successful day, but when you do recognise them your…
- Day 3002 - That Was a Full Week · 8 minIn this episode I discuss the fullness of my week and how I'm now recovering for the week ahead.
- Day 3001 - Canberra in Review · 22 minIn this episode I discuss my advocacy trip to Canberra to the National Press Club and Parliament House.
- Day 3000 - Reflecting on the 3000th Episode · 33 minIn this episode I discuss my reflections on recording 3000 episodes of this podcast and what I've learnt and would do differently if I started again now.
- Day 2999 - The Call Up · 14 minIn this episode I discuss my call up to the National Press Club that's taking place in Canberra tomorrow.
- Day 2998 - Keep Advocating for Yourself · 11 minIn this episode I discuss why you must keep advocating for yourself.
- Day 2997 - Opportunity of Time · 8 minIn this episode I discuss the opportunities that exist in snippets of time that you may not necessarily be considering.
- Day 2996 - What Are You Prepared to do? · 15 minIn this episode I discuss what you're prepared to do to achieve what it is that you want.
- Day 2995 - Be Careful Where You Put Your Focus · 14 minIn this episode I discuss why you need to be careful about where you place your focus.
- Day 2994 - Reverse Engineering Your Value · 10 minIn this episode I discuss why I am reverse engineering the value that I add to myself and to others.
- Day 2993 - How Are You Showing Up? · 14 minIn this episode I discuss how you are showing up for yourself and for others and what can be done to completely improve it.
- Day 2992 - What We Are Getting Wrong With AI · 18 minIn this episode I discuss why the majority of people are using AI insufficiently and how the biggest challenge in humanity right now is understanding how to approach it's…
- Day 2991 - The First Time in 17 Years · 13 minIn this episode I discuss what I am now able to do for the first time in 17 years.
- Day 2990 - The Danger Zone · 15 minIn this episode I discuss the danger zone of data collecting around my health and wellness with a little experiment I'm performing for this week and what I don't like about it as…
- Day 2989 - When it’s Hard to Get Out of Bed · 13 minIn this episode I discuss what happens on those hard days , how difficult it can be to even get out of bed, and what to do anyway.
- Day 2988 - The Plan Just Changed · 19 minIn this episode I discuss why I needed to adjust my plan for the next 12 weeks.
- Day 2987 - Putting it on Repeat · 16 minIn this episode I discuss how to create and put success on repeat.
- Day 2986 - The Value Add · 15 minIn this episode I discuss how you can stand out by authentically and consistently adding value to others.
- Day 2985 - Escalating Your Pain · 15 minIn this episode I discuss why I want you to escalate your pain.
- Day 2984 - How Much of Adulthood Is Quiet Maintenance? · 16 minIn this episode I discuss the interesting question of the amount of adulthood that is just maintenance without growth but how we can achieve both.
- Day 2983 - Bringing More Fun into Your Life · 20 minIn this episode I discuss the importance of bringing more fun into your every day life and how I go about it.
- Day 2982 - Stop Testing Yourself Every Workout · 11 minIn this episode I discuss why testing yourself to achieve a personal best in every workout is not the right thing to do and what to focus on instead.
- Day 2981 - Recovery & Time · 14 minIn this episode I discuss what recovery and time can do for your high performance outcomes across all areas of your life strategies.
- Day 2983 - Bringing More Fun into Your Life · 20 minIn this episode I discuss how much fun you can be having in your life on a daily basis right now, but you do need to be strategic about it to achieve it.
- Day 2980 - Tiny Momentum Gains · 10 minIn this episode I discuss how to achieve momentum through tiny gains each day.
- Day 2979 - Public Holiday Goal Achievment · 15 minIn this episode I discuss how I still use public holidays to achieve my goals strategically.
- Day 2978 - The Conversations We Rehearse That Never Actually Happen · 15 minIn this episode I discuss the conversations we often rehearse to ourselves that never actually take place. Here's a better approach to save time and energy whilst still being…
- Day 2977 - The Body Said No · 17 minIn this episode I discuss why today my body was saying no, but my mindset said yes and moved it anyway.
- Day 2976 - What Does Your Fridge Reveal About You? · 17 minIn this episode I discuss your fridge, freezer and pantry to determine what it may reveal about you this week.
- Day 2975 - Define It · 13 minIn this episode I discuss the need to define your health standards and why when you are crystal clear on this, EVERYTHING changes forever.
