Rooted in the River
de Bobbi Carpino
Episode 21 - Rooted Through the Holidays -Releasing Pressure &…
Sobre este podcast
Rooted in the River is a soulful, conversational podcast for women in midlife who are ready to stop over-giving, release people-pleasing, and rediscover the truest parts of who they are. Hosted by Bobbi Carpino, Woman Centered Coach, mentor, and creator of Rooted in the River Coaching.
This show blends honest storytelling, practical self-awareness tools, and the healing wisdom of nature to help you come home to yourself again. Each episode feels like settling into a warm conversation by the riverbank, where you will explore personal growth, self-trust, emotional well-being, life transitions, confidence-building, and reconnecting with your purpose.
Whether you are navigating a new season, craving more meaning, or slowly rebuilding after burnout, this podcast will remind you that you are not alone… and that it is never too late to begin again.
Rooted in the River goes beyond mindset work. Through real stories, grounding practices, and reflections from Bobbi’s own journey of leaving a misaligned career, healing from trauma, Hashimoto's and stepping into entrepreneurship, you will learn how to reconnect with your intuition, honor your needs, and step into your gifts with courage and compassion.
You Will Learn How To:
🌿Break free from over-giving and chronic self-pressure
🌿Build deep self-awareness and emotional resilience
🌿Navigate life transitions with clarity and confidence
🌿Reconnect with your creativity, desires, and inner wisdom
🌿Create a life that feels aligned—not forced
🌿Trust yourself and your path again
This show is for....
Women who are successful on the outside but feel disconnected, exhausted, or unsure of their next chapter. Women who want to slow down, reflect, and rise into a more grounded, authentic, and soul-aligned version of themselves..
women’s personal growth podcast, midlife reinvention, self-rediscovery, women’s empowerment, healing journey, life transitions, confidence for women, emotional wellness, personal development for women, self-awareness tools, women’s coaching, inner healing, finding purpose, navigating burnout
If you are ready to reconnect with yourself and step into the life you’re meant to live, subscribe to Rooted in the River wherever you listen to podcasts. Follow along on Instagram @rootedintherivercoaching for daily inspiration, reflections, and community. Or check out www.rootedintheriver.com to learn how to work with Bobbi directly.
Episodios
Los 20 episodios más recientes de 21
- Episode 21 - Rooted Through the Holidays -Releasing Pressure & Reclaiming Joy · 24 min · Temporada 2 Episodio 4If you’re heading into the holidays already feeling stretched thin, overwhelmed, or carrying more than you can name… this episode is for you. In this heartfelt and deeply…
- Episode 20 - The Diagnosis That Changed Everything: My Hashimoto’s Story (Part One) · 18 min · Temporada 2 Episodio 3If you have ever felt exhausted, “off,” or like something just isn’t right in your body, but you didn’t know what it was, this episode is for you. In this heartfelt…
- Episode 19 - A Mother's Journey - Walking Through Childhood Cancer With Pamela Saulters · 35 min · Temporada 2 Episodio 19This week on Rooted in the River, I sit down with my dear friend, Pamela Saulters, a mother whose story will touch your heart in ways you won’t forget. Imagine watching a growth…
- Episode 18 - Trusting Myself Again: A Story of Midlife Courage & Solo Adventure · 22 min · Temporada 2 Episodio 1In this deeply personal solo episode, I take you with me on a journey across parts of Europe, a journey that became far more than a vacation. From walking alone through Paris in…
- Episode 17 - From Loneliness to Belonging: Finding Connection in a Disconnected World with Christina Bianchini · 1 h 10 min · Temporada 1 Episodio 17As we mark one year of Rooted in the River Podcast, I could not imagine a more meaningful conversation to share. In this episode, I welcome back Christina Bianchini for a…
- Episode 16 - The Power of Women Gathering: What Happens When We Remember We are Not Alone · 12 minSomething magical happens when women come together. When we step out of the noise, slow down, and allow ourselves to be seen, not for what we do, but for who we are. In this…
- Episode 15 - Grief, Joy and the Courage to Choose Yourself with Emily Budac · 51 min · Temporada 1 Episodio 15In this deeply moving episode, Emily Budac opens her heart to share the story of losing her husband, Vince, suddenly in 2023, and the powerful journey that followed. With two…
- Episode 13 - Redefining Worth Beyond Busy · 11 min · Temporada 1 Episodio 13After five months away, I am back at the mic for a brand new season of Rooted in the River. In this episode, I share why I pressed pause, what I discovered about tying my worth…
- Episode 14 - Saying Yes to Yourself and What Truly Matters · 10 min · Temporada 1 Episodio 14Do you ever find yourself saying yes when every part of you wanted to say no? Maybe you don’t want to disappoint someone, maybe you want to be liked, or maybe it just feels…
- Episode 12 - Starting Where You Are with Cara Roberts · 1 h 9 min · Temporada 1 Episodio 12In this deeply honest and empowering episode, I sit down with Cara Roberts, co-owner of Prince George’s own Active Body Nutrition, for a real conversation about what it really…
- Episode 11 - The Courage to Shine - Stepping Into Your Brilliance · 11 min · Temporada 1 Episodio 11In this episode of Rooted in the River, I’m sharing a deeply personal journey of stepping into my brilliance—how I moved through self-doubt, let go of external validation, and…
- Episode 10 - The Heart Wide Open: Self-Compassion, Healing & Conscious Love with Christina Bianchini · 60 min · Temporada 1 Episodio 10In this deeply moving episode, I sit down with Christina Bianchini, a Registered Professional Counsellor and the Clinical Director of Repiphany Counselling, for a conversation…
- Episode 9 - Resilience, Self-Care, and Thriving Through Life's Challenges with Sarita Parmar · 60 min · Temporada 1 Episodio 9In this heartfelt episode of Rooted in the River, I sit down with Sarita Parmar—coach, mentor, and inspiring facilitator—whose incredible journey of resilience and transformation…
- Episode 8 - The Clean-Up Year That Became So Much More · 14 minThis heartfelt episode takes you on a journey through the six powerful lessons that shaped my growth over the past year. From creating space to slowing down, to stepping out of…
- Episode 7: Letting Go & Leaning In - Lessons From a Year Maneuvering Through Life's Hardest Moments · 16 min · Temporada 1 Episodio 7What happens when life demands you slow down, let go, and face challenges that shake you to your core? In this heartfelt and deeply personal episode, I reflect on a year that…
- Episode 6 - The Art of Showing Up: Creativity, Courage & Wisdom with Dani Vonschweetz of North Soul Studios · 48 min · Temporada 1 Episodio 6In this inspiring episode, I sit down with the brilliant Dani Vonshweetz of North Soul Studios to explore the messy, magical world of creativity and finding your authentic lane…
- Episode 5 - Breaking the Cycle of Overgiving: Embracing Balance in Giving and Receiving · 12 min · Temporada 1 Episodio 5Are you someone who gives so much of yourself to others that you’re left with little energy for your own dreams, passions, or well-being? Or do you find it hard to accept help or…
- Episode 4 - Staying Rooted Through the Holiday Season · 16 min · Temporada 1 Episodio 4In this heartfelt episode of Rooted in the River, we dive into the whirlwind of the holiday season and explore how to stay grounded, intentional, and connected. Whether you’re…
- Episode 3 - Permission to Dream: Embracing Imagination & Stepping into your Potential with Emily Parsons · 40 min · Temporada 1 Episodio 3In this heartfelt and inspiring episode, I sit down with Emily Parsons, a heart-led entrepreneur, mom, and visionary, to explore the transformative power of imagination and the…
- Episode 2 - Reclaim Your Seat: A Journey Back to Yourself · 13 min · Temporada 1 Episodio 2Welcome to this powerful solo episode of Rooted in the River, titled "Reclaim Your Seat: A Journey Back to Yourself." If you are a woman feeling overwhelmed, disconnected, or…







