Running Longevity with Jeff Korhan
de Jeff Korhan
Cel mai nou episod
Joint Pain Relief Through Full Range Of Motion
Joint Pain Relief Through Full Range Of Motion
Despre acest podcast
Running Longevity with Jeff Korhan is a podcast for people in their 40s, 50s, 60s and beyond who want to experience the joys and benefits of running. Expect inspiring stories and science based practices from like-minded runners and longevity experts. Join us to enhance your running journey and discover the remarkable aliveness and longevity this sport promises.
Episoade
Cele mai noi 20 din 35 episoade
- Joint Pain Relief Through Full Range Of Motion · 7 min · Episodul 35This episode is for runners who have tried everything to free themselves from chronic joint pain, such as shin splints or arthritic pain. If that describes you, the solution may…
- How To Plan And Optimize Training And Recovery · 8 min · Episodul 34This episode is for runners who want to optimize their training. Recovery is an essential aspect of training. A simple way to optimize it is to plan it with the same care you…
- Run Your Way: Get Started Running At Any Age · 8 min · Episodul 33This episode is for runners who want to experience the joys and benefits of running. It's your guide to starting strong, staying motivated, and discovering what running means to…
- Protein Needs For Running And Longevity · 7 min · Episodul 32In this episode, we will weigh in on the debate regarding how much protein is needed to support your lifestyle. I'll also touch on the benefits of the readily available protein…
- How To Train The Small Muscles That Support Joints · 6 min · Episodul 31In this episode, we discuss a topic that seldom gets the attention it deserves. I'm referring to the small muscles and ligaments that support healthy joint function. Unexpected…
- Heart Rate Variability: How To Use HRV To Optimize Training And Recovery · 7 min · Episodul 30Heart Rate Variability can optimize training, race readiness, and overall well-being. A high HRV indicates greater heart rate responsiveness. It's the ability to quickly increase…
- 5 Steps To Optimize Your Training Plan · 8 min · Episodul 29In this episode, we will address how to optimize your training to make it more intentional. Runners of all experience levels can fall into the trap of running junk miles. This…
- Improve Running Cadence For Efficiency and Power · 6 min · Episodul 28When you run in icy conditions you are forced to use better running mechanics, because not doing so increases your chances of slipping and falling. When your weight is centered…
- Big City Marathon Guide: How To Safely Run Crowded Races · 7 min · Episodul 27This episode offers five tips for safely and successfully running marathons and other races that – as we all know -- are becoming increasingly crowded. The energy of these larger…
- Backward Walking Benefits For Runners · 7 min · Episodul 26If you are familiar with Blue Zones, you may already know backward walking has been an accepted practice in Asia for hundreds of years. It's part of the culture throughout the…
- Start Here: Mobility Is Your Path To Pain Relief · 9 minPain and injuries are part of life for active people. The true goal is maximizing mobility. This is what prevents injuries and makes pain an infrequent visitor. There are two…
- Peak Performance: Tapering Secrets for Race Day Success · 8 min · Episodul 24Tapering is gradually reducing training volume while maintaining intensity in the final weeks before a race. This allows the body to recover from fatigue and stress while…
- Two Foods For Running Recovery And Longevity · 7 min · Episodul 23Nutrition is a sensitive topic, and I respect that. We all have our beliefs, habits, and food preferences. My purpose is not to change your diet, but to help you make the best…
- Rest and Recovery: A Runner's Guide To Sleep · 7 min · Episodul 22All your training works together to produce desired results. Runners respect this and do their homework on training plans, nutrition, and the nuances of running shoes, to name a…
- How To Plan And Run Your Personal Best · 8 min · Episodul 21It's important to set realistic running goals and follow a race strategy to achieve them. Strategy is often confused with planning. Strategy is determining in advance what must…
- Specialized Recovery Tools For Older Runners · 7 min · Episodul 20I have enjoyed the benefits of these tools for years, but have no affiliation with the companies that provide them. See below for links to the respective providers. The two…
- Running Motivation: How To Maximize Your Fun And Potential · 7 min · Episodul 19Legendary marathoner Eliud Kipchoge has this to say about a frequently asked question: Do you always feel motivated to run? "I struggle with motivation sometimes, but I always…
- How To Avoid Running Injuries and Say Goodbye To Pain - Part 3 of 3 · 9 min · Episodul 18Today we will address what to do after running to fix your pain points and put the brakes on what's causing your injuries. If you missed parts 1 and 2, please check them out for…
- How To Avoid Running Injuries and Say Goodbye To Pain – Part 2 of 3 · 8 min · Episodul 17Everyone wants to run, but many resist the work it takes to run safely. As we age, we must be intentional about movement to keep our bodies in a state of readiness for activity…
- How To Avoid Running Injuries and Say Goodbye To Pain – Part 1 of 3 · 9 min · Episodul 16Since recommitting to road running and racing at age 59, I've extensively researched and tested methods for avoiding pain and injuries. As the audience for Running Longevity Lab…
