5 Steps To Optimize Your Training Plan

In this episode, we will address how to optimize your training to make it more intentional. Runners of all experience levels can fall into the trap of running junk miles. This happens when they don't have a running strategy or a plan.

When you run strategically, you are more likely to achieve gains. That is, you are more likely to reach your goals. More importantly, that intentional approach will be more balanced and reduce injuries.

#1. Develop A Viable Strategy
Strategy is not planning. We'll get to planning in a minute.

Strategy is identifying the conditions necessary to reach your…