Running to Myself
von Trish Stanton
Neueste Folge
Episode 96: Summer Break and the Courage to Slow Down
Episode 96: Summer Break and the Courage to Slow Down
Über diesen Podcast
Hi, I’m Trish.
I’m a Life and Mindset Coach for women—and before that, I was a runner.
Before I became a runner, though, I saw my life—and my possibilities—very differently.
It was through countless miles on the road and trail that something began to shift.
Running didn’t just change my body; it expanded my mind.
It taught me that I was capable of so much more than I ever believed.
Through failures, victories, and everything in between, I started to see myself—and life itself—in a whole new way.
This podcast is my chance to share that journey with you.
Maybe you’ll recognize parts of your own story here.
Maybe you’ll start to think differently about what’s possible for you, too.
Welcome to Running to Myself.
I’m so glad you’re here.
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- Episode 96: Summer Break and the Courage to Slow Down · 7 Min.Sometimes the most important thing we can do is practice the very advice we so freely give to others. In this short episode, I'm sharing why Running to Myself is taking a summer…
- Episode 95 The Missing Piece Between Knowing and Changing · 12 Min.The Missing Piece Between Knowing and Changing Have you ever listened to a podcast, read a book, attended a workshop, or saved an inspiring quote and thought: "I know this…
- Episode 94 The Legacy of Small Choices · 16 Min.The Legacy of Small Choices What if the biggest impact you make in this world comes through the smallest choices you make each day? In this episode, Trish reflects on a line…
- Episode 93 What if That Isn't True? · 13 Min.What If That Isn't True? How many of the things you believe about yourself are actually facts? And how many are conclusions you've repeated so often that they feel true? In…
- Episode 92 What Else Is Also True? · 13 Min.What happens when a hard feeling shows up? For many of us, the answer is immediate: we give it center stage. We assume the heaviness means something is wrong. We let anxiety…
- Episode 91 What You’re Really After (And How to Create It Yourself) · 9 Min.What If It’s Not the Thing… But the Feeling You’re After? ✨ Episode Summary In this episode, I take you back to a very specific moment in my childhood—when I was convinced that…
- Episode 90 What If It’s Just a Sensation? · 11 Min.🎧 What If It’s Just a Sensation? Have you ever felt something in your body that seemed bigger than the moment you were in? A rush of energy. A tightness in your chest. A wave…
- Episode 89 Friction: Why Hard Days Don’t Have to Derail You · 8 Min.Friction: Why Hard Days Don’t Have to Derail You Running to Myself with Trisha Stanton We all have days where nothing feels easy. The tasks themselves may not be overwhelming……
- Episode 88 The Book I Needed to Read · 7 Min.The Book I Needed to Read Running to Myself with Trisha Stanton What if you already have the wisdom you’re looking for… but you’re not using it? In this episode, I share a…
- Episode 87 The Reason It’s Not Working (That No One Talks About) · 11 Min.Want faster results? There’s a simple secret. Go all in. Choose a plan. Stick with it. It sounds almost too basic — and yet it’s the very thing most people don’t do. In this…
- Episode 86 the The Day My Mind Management Got Tested · 12 Min.Have you ever noticed how the exact moment you start teaching or practicing something… life immediately gives you a chance to practice it? In this episode, Trisha shares a…
- Episode 85 The Cardboard Box and the Cat House · 11 Min.When we moved from our farm in Indiana to the suburbs of San Antonio, I was certain my days of taking in stray cats were over. I was wrong. A tiny yellow feral cat showed up on…
- Episode 84 Stop Canceling on Your Future Self · 14 Min.Stop Canceling on Your Future Self How to Build Self-Trust Through Consistency What’s your real level of commitment? Not what you intend. Not what you hope. But what your…
- Episode 83 Voluntary vs. Involuntary Suffering: Choosing How You Carry the Hard · 13 Min.Voluntary vs. Involuntary Suffering: Choosing How You Carry the Hard Life will hand you pain. But suffering? Some of it is optional. In this honest and grounded episode, Trisha…
- Episode 82 The Basics Are the Breakthrough · 10 Min.🎙️ The Basics Are the Breakthrough Why Consistency Beats Every Shortcut We all want progress. Better health. Better relationships. More energy. Career growth. Stronger mindset…
- Episode 81 Why Staying Confused Is Costing You Confidence · 10 Min.Episode Summary “I’m confused.” “I don’t know what to do.” “I just need more clarity.” Sometimes that’s true. But often, especially in relationships, confusion isn’t confusion…
- Episode 80 When Wanting It Too Much Is the Problem · 11 Min.Episode Summary Why do we abandon goals we genuinely care about? It’s easy to assume the problem is lack of discipline, motivation, or willpower. But often, the real issue…
- Episode 79 Hard Again Doesn't Mean Back to the Beginning · 12 Min.Hard Again Doesn’t Mean Back to the Beginning Lifting Heavier in Mind and Life Have you ever had a moment where something felt harder than it “should”? You’ve been doing the…
- Episode 78 When You Know the Tools and Life is Still Hard · 9 Min.When You Know the Tools and Life Is Still Hard What does mind management look like when life feels overwhelming—even when you know the tools? In this episode, Trisha shares a…
- Episode 77 What If It All Works Out (Even If It Doesn't)? · 8 Min.Episode Show Notes What If It All Works Out (Even If It Doesn’t)? What do you do when something that matters deeply to you is completely outside of your control? In today’s…
