Show notes
This 45-minute guided running workout is your post-holiday reset and your bridge into the New Year.
Designed for treadmill or outdoor running, this session focuses on building momentum—not burnout—with progressive pacing, controlled surges, and mindset-driven coaching. You’ll be guided minute by minute using effort-based cues, with both mile and kilometer pacing suggestions to meet you wherever you’re running.
Along the way, we’ll cover:
• How to rebuild consistency after the holidays
• Why sustainable effort beats all-out intensity
• Simple cadence and form cues to run more efficiently
•…
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