Running workouts
by alicia Phillips
Latest episode
Winter Base Run 🥶 | A 25-Minute Run to Stay Consistent When It's…
Winter Base Run 🥶 | A 25-Minute Run to Stay Consistent When It's…
About this podcast
Audio coached guided running workouts.
I created this podcast to be able to help more people enjoy running as much as I do. I love the process, but running solo can be daunting. My goal is to create an experience that makes you look forward to your runs, have fun, and train smart!
Episodes
The newest 20 of 66 episodes
- Winter Base Run 🥶 | A 25-Minute Run to Stay Consistent When It's Cold and Dark · 27 minThe days are getting shorter, the temperatures are dropping, and getting out the door for a run is suddenly a whole lot harder. Sound familiar? Let's keep it simple this winter…
- Ep 69| Stop Running Your Easy Days Too Hard · 42 min · Season 1 Episode 31Your easy runs are probably too hard. Let's fix that together. Lace up and come run with me. This is a 40-minute audio coached run, and it's actually easy. No intervals, no hero…
- The 25-Minute Workout I Give My Multi-Sport Athletes Ep. 68 · 29 min · Season 1 Episode 68New episode! I'm sharing a workout I built specifically for one of my athletes, Anthony, he plays both baseball and basketball, so this one's designed to hit what both sports…
- No Time to Run? Press Play. (25-Minute Coached Run) |ep 67 · 28 min · Season 1 Episode 67Short on time? Good. We don't need an hour today. This 25-minute coached run is designed to give you a purposeful, efficient training session when life is busy and you still want…
- Why You’re Training Hard But Still Not Getting Faster #63 · 45 min · Season 1 Episode 63If you feel like you’re training hard but your pace just isn’t improving, this episode is for you. In today’s session, Coach Alicia breaks down one of the most common endurance…
- EP 65: How to Run a Faster 5K: Guided Speed Workout + Coaching Cues · 52 min · Season 1 Episode 65In this episode of Running Workouts, Coach Alicia guides you through a complete speed-focused training session designed to help you become a stronger, more efficient runner…
- 20 min Treadmill Tempo Intervals · 22 minSettle in, find your rhythm, and build your strength from the inside out. In this 20-minute treadmill session, Coach Alicia Phillips guides you through a smooth, structured tempo…
- Ep 66 Zone 2 / Zone 3 Endurance Intervals · 57 min · Season 1 Episode 66This week's guided run is all about building real aerobic endurance — 6 minutes at a comfortable, sustainable Zone 2 effort, followed by a 1-minute push into Zone 3, repeated…
- HYROX-Inspired 45-Minute Threshold Run |ep. 61 · 48 min · Season 1 Episode 61This one is spicy 🔥 In today’s episode, we’re taking on a 45-minute HYROX-inspired run designed to build strength, speed, and serious endurance, even if you’re not training for…
- Walk, Jog, Build: The Smarter Way to Get Faster ep 60 · 39 min · Season 1 Episode 60Think walk/jog runs are just for beginners? Think again. Follow on Instagram: https://www.instagram.com/aliciasfitness/ In this episode, Coach Alicia guides you through a…
- Winter Running: Stay Consistent, Stay Strong · 35 minIn this 30-minute audio-coached run, we’re embracing the elements and turning your winter miles into an opportunity to get stronger, smarter, and more efficient. Whether you’re…
- 25 Min Interval Run Learning to Change Gears (Spicy) #57 · 26 minThis 25 minute audio-coached run is all about effort contrast—learning how to move smoothly between “comfortably hard” and “very hard” without losing form or control. You’ll…
- Playing With Pace Learning Your Gears in a 60-Minute Run #56 · 1 h 3 min · Season 1 Episode 56What if you didn’t just run faster… but learned how to control your pace when it matters most? Follow on Instagram In Episode #56, Coach Alicia guides you through a 60-minute…
- #55 The New Year Reset Run · 46 minThis 45-minute guided running workout is your post-holiday reset and your bridge into the New Year. Designed for treadmill or outdoor running, this session focuses on building…
- #54 Treadmill Intervals 30 min · 35 min · Season 1 Episode 54This guided run uses RPE (Rate of Perceived Exertion), heart-rate zones, and pace cues in both miles and kilometers, making it accessible whether you’re running indoors…
- Hill Power & Pace 20-Minute Advanced Treadmill Run · 21 minClimb stronger. Run faster. Build power. In this advanced 20-minute treadmill session, Coach Alicia Phillips leads you through hill repeats and speed surges designed to build…
- #51 Run/Walk Reset 1:1 Intervals for Every Runner · 50 minWhether you’re coming back from a race, rebuilding your routine, or simply craving a low-pressure day, this 50-minute Run/Walk Reset is for you. Join Coach Alicia Phillips for a…
- #50 My Marathon Story · 34 min · Season 1 Episode 50In this special episode, Coach Alicia takes you behind the scenes of her very first marathon , the Wineglass Marathon. From the final week of training and pre-race nerves to the…
- 15-Minute Uphill Treadmill Run · 18 minThis guided 15-minute treadmill run takes you uphill while keeping your effort steady in Zone 2. Designed as a post-workout add-on, this session helps you build strength in your…
- #48 The Long Run · 1 h 15 min · Season 1 Episode 48Join Coach Alicia for a one-hour and fifteen-minute guided endurance run designed to build aerobic strength, sharpen running form, and keep you motivated from start to finish…
