RunwithKat Show
by Katherine Campbell
Making my BQ Marathon Program with Kallup McCoy
About this podcast
Welcome to the RunwithKat Show! A running podcast that centers around helping you run happy, healthy, and strong. Im Kat! Physical Therapist, Personal Trainer, Run Coach, and most importantly runner. For over 10 years now, running has been one of the biggest constants in my life, and my goal is that it becomes the same for you. As a physical therapist, one of my foundational core values is that movement is medicine, which is why I am extremely passionate about keeping runners healthy. This podcast was created with the intent to provide all of you runners out there with the proper knowledge on how to be the healthiest and fastest runner you can be, while never losing sight of running for pure enjoyment for the sport. My mission is to help you do the thing you love the most as long as possible, and bring out the best runner and person you were born to be. This show is fun, informative, and centered around all things running related. Every week, I interview running experts AND inspirational runners just like you who work everyday to be a little better than yesterday. Whether you’re a beginner runner or a marathon veteran, stay tuned every Monday and bring out the best runner in you!
Hosts: Dr. Katherine Campbell, DPT, CPT, and run coach
Episodes
The newest 20 of 92 episodes
- Making my BQ Marathon Program with Kallup McCoy · 1 h 31 min · Episode 89In this episode, I have Kallup McCoy back on the podcast to brain storm how to set myself up for success to shoot for a Boston Qualifying time this April at the Jersey City…
- Beginners Guide To Half and Full Iron Man’s with Jennifer Comfort · 58 min · Episode 88As someone who has been running for years, running has been my main endurance sport. But, lately the people I have been surrounding myself with, have been running triathlons. And…
- Jersey City Half Marathon Recap & Next Race Announcement · 35 min · Episode 88In this episode, I recap my recent Jersey City Half Marathon race on September 28th. This race will forever have a special place in my heart for so many reasons, and I am so…
- Neurocognitive Training in Runners, Using Our Brain As Our Superpower · 56 min · Episode 87I Pr’d my half marathon by 13 minutes. One reason I truly think I was able to do this was because of how mentally prepped I was to endure the 13.1 miles at my half marathon pace…
- Running is A Skill · 1 h 1 min · Episode 86As a physical therapist, I often find that there is a debate when it comes to running… That is, is running a learned skill or is it something that we innately pick up and do well…
- Mismatch Disease with ER Physician Dr. Mani Alavi · 1 h 3 min · Episode 85On this episode, Dr. Mani Alavi and I discuss mismatched disease and its impact on human health. We also explore the concept of mismatched disease and its relationship to the…
- Finish Line Features | Overcoming a Traumatic Brain Injury with Shaun Astorga · 53 min · Episode 84On this episode, physical therapist, Dr. Shaun Astorga and I discuss his story overcoming from a life altering brain and neck injury and how he was able to overcome the struggles…
- Finish Line Features: Be The CEO Of Your Own Body | Mike Schmidt · 1 h 0 min · Episode 83On this episode, nutrition coach, Mike Schmidt and I discuss using holistic health and nutrition to learn how to be more in tune with your body and become the CEO of your body…
- Strength Training During Marathon Training · 59 min · Episode 82We are entering August, and August means all those runners who are running a marathon this year will slowly be entering heavy mileage. One common challenge that a lot of my…
- Running Mate | The Best New App For Women Safety · 55 min · Episode 82If you know me, you know how much I can’t stop talking about how important it is for women to feel safe when they run. I’ve posted several times and even made a podcast about…
- Building Speed For Intermediate Half Marathoners · 1 h 3 min · Episode 81We are approaching the end of July and many runners at this point have their races set on the calendar. I personally, will be running the Newport Jersey City Half Marathon this…
- Yoga For Runners · 1 h 5 min · Episode 80As a PT, one thing I absolutely love my clients integrate in their schedule is Yoga. And often times, I find that my clients see how much it benefits their running. But, I also…
- 5 Reasons I Got Faster · 25 min · Episode 79In this episode, I discuss the 5 reasons I think that I had an exponential increase in fitness and PR’s this year. This includes variables such as training tips, social…
- Running Saved Him From Addiction | Kallup McCoy · 60 min · Episode 78As host of the RunwithKat Show, there is nothing more I love than empowering runners to run the healthiest and fastest. But, there is so much more to running than just racing and…
- Detaching From The Numbers | Becoming A Happier Runner · 58 min · Episode 77In this episode, coach Nick Klaasava discusses the importance of detaching from numbers and other ways to measure improvement in running. He emphasizes the need to find joy in…
- Hyrox NYC Recap | Tips I Learned · 19 min · Episode 77I just ran Hyrox NYC on June 1st. Hyrox is a running and strength based competition that consist of 8 1000 meter runs with 8 functional strength exercises sandwiched in the…
- Heat Acclimation with Dr. Abu Guerges · 47 min · Episode 75The summer is approaching and the heat is quickly coming with it! With so many runners committing to fall half marathons and marathons this year, one worry many runners deal with…
- The #1 Runner “Must Have” This Summer | Hydra-Patch · 58 min · Episode 74As a runner and run coach myself, I am so excited to share my favorite product that ever runner needs especially as the weather gets warmer this summer I’ve been telling all my…
- What I’ve Been Up To | Racing, Miss NJ, and More! · 22 min · Episode 73This episode is all about what I’ve been up to lately! After requests from many people asking if I can talk more about my personal life, I decided to share what I have been…
- Jersey City Marathon Recap | Matt Zelaya’s Going To Boston! · 49 min · Episode 72On today’s episode, I will be going over a coaching call with athlete, client, and friend, Matt Zelaya as we discuss his new PR that will hopefully finally lead him to running…
