Show notes
As a physical therapist, I often find that there is a debate when it comes to running… That is, is running a learned skill or is it something that we innately pick up and do well right away? So, in this episode I have Dr. TJ Martino here to discuss just that. And, if it is a skill, how can runners improve and refine that skill to become a better runner. Episode Outline 00:00 Introduction: Is Running a Learned Skill or an Innate Ability? 06:39 Challenging Yourself and the Benefits of R...
