Say it Sister...
av Lucy Barkas & Karen Heras Kelly
Senaste avsnittet
Haunted Houses And Spooky Tales: Halloween Edition
Haunted Houses And Spooky Tales: Halloween Edition
Om den här podden
Lucy and Karen, two 40-somethings, are always chatting about life, and all that it has to throw at them, and now want to share their raw, honest conversations with you. Their journey of finding their own voices, self-discovery and healing is something many of us can relate to. We all possess a unique power within us, but life’s trials often knock us off course. They have the tools, the courage to speak up and simply say it as it is, so you might feel seen, and understood and gain practical tools and techniques for self-discovery and personal growth during the changes we experience.
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De 20 senaste av 96 avsnitt
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- Difficult woman or living with clarity and boundaries? · 45 min · Säsong 3 Avsnitt 5Send us Fan Mail We talk about what being unapologetic looks like in ordinary moments, from asking for what we need to refusing shame after we speak up. We explore queen and…
- Jo Carnegie: Writer, journalist, coach and woman who reclaimed her purpose · 39 min · Säsong 3 Avsnitt 4Send us Fan Mail We talk with journalist, author, and coach Jo Carnegie about the hidden ways women apologise for taking up space and how midlife can push us to reclaim purpose…
- Stop Waiting For The Perfect Body And Wear The Dress · 35 min · Säsong 3 Avsnitt 3Send us Fan Mail You can feel it when a woman walks into a room and she’s chosen herself first. That’s the thread we pull on with identity-led stylist, coach, and speaker Jane…
- You Do Not Need To Apologise For Taking Up Space · 34 min · Säsong 3 Avsnitt 2Send us Fan Mail We name the ways women learn to shrink, from saying sorry for taking up space to doing the work without claiming the credit. We share how to spot the hidden…
- The Unapologetic Season For Women Who Want More · 33 min · Säsong 3 Avsnitt 1Send us Fan Mail We’re back for season three with a clear mission: support women to own their brilliance, rest when they need to, and take the spotlight in a way that feels true…
- Hammocks, Hard Truths And A Bit Of Hope · 29 min · Säsong 2 Avsnitt 42Send us Fan Mail We press pause for the summer to reflect on Season 2, the conversations that hit hardest, and the quieter growth underneath it all. We talk honestly about…
- Unmasking: Midlife Teaches Us To Stop Performing And Start Living · 35 min · Säsong 2 Avsnitt 41Send us Fan Mail We come home from a night of music and sisterhood and use it to explore why women mask, how safety changes what we show, and what it means to unmask without…
- How Adult Friendships Really Form And Last · 38 min · Säsong 2 Avsnitt 40Send us Fan Mail Friendship becomes easier when we understand what actually builds it and when we stop trying to do it alone. We share what friendship looks like at midlife, how…
- Matriarchy Now. Stop rescuing everyone. · 38 min · Säsong 2 Avsnitt 39Send us Fan Mail Patriarchy has had thousands of years to prove itself, and we are watching the cracks spread in real time. So what happens if we stop treating “matriarchy” as a…
- Life On Our Own Terms · 32 min · Säsong 2 Avsnitt 38Send us Fan Mail We talk about midlife as a coming of age, where we stop apologising and start building a life that fits our needs, our bodies, and our values. We share the parts…
- Hay Festival, Cally Beaton and Midlife Reinvention · 29 min · Säsong 2 Avsnitt 37Send us Fan Mail We talk through the surge that hits in midlife when we stop shrinking ourselves and start choosing joy without apology. Lucy shares Hay Festival inspiration and…
- Being Unapologetic Starts With One Honest No · 27 min · Säsong 2 Avsnitt 36Send us Fan Mail We go deeper on what it means to be an unapologetic woman, especially the everyday moments where we abandon ourselves to keep the peace. We share real family and…
- Unapologetic Women · 29 min · Säsong 2 Avsnitt 35Send us Fan Mail Ever had a moment where everything looks fine on paper, yet you can’t shake the feeling that something is missing? We start there, with a message that landed in…
- Part 2. Seasons of a woman, 30's, 40's and beyond · 30 min · Säsong 2 Avsnitt 34Send us Fan Mail In the last episode we talked about childhood, maidenhood and what that means for women. In this episode we reflect on how women move through their thirties…
- Generations. The life cycles of womanhood and celebrating each life stage · 26 min · Säsong 2 Avsnitt 33Send us Fan Mail Turning 50 can feel like a private revolution: the moment you realise you’re done performing, done shrinking, and done saying yes when you mean no. We’re two…
- What Changes When Shame Switches Sides · 46 min · Säsong 2 Avsnitt 32Send us Fan Mail Week after week, century after century, stories about sexual violence continue, so we are talking solutions, and why even years of healing does not make it…
- Man Or Bear And Now It’s Your Husband · 36 min · Säsong 2 Avsnitt 31Send us Fan Mail We sit with the shock of a widely reported online “r*pe academy” and what it reveals about drugging, consent, and the scale of misogyny online. We share personal…
- The Power Of Awe and searching for daily hope · 36 min · Säsong 2 Avsnitt 30Send us Fan Mail We talk about awe as a real force that lifts our energy and widens what we believe is possible, especially when winter feels relentless and the news is heavy. We…
