Seeking Stillness
by Ethan Thomas
Latest episode
20. Controlling the Noise
20. Controlling the Noise
About this podcast
Welcome to Seeking Stillness, a podcast dedicated to exploring the art of mindful living and finding peace in our hectic world. Each episode delves into practices and insights that can help you cultivate inner calm and presence.
Episodes
The newest 20 of 21 episodes
- 20. Controlling the Noise · 14 min · Episode 21In a world full of distraction and information, our attention is pulled in multiple directions on a daily basis. This episode explores the idea of what it means to step back…
- BONUS - Guided Breathwork · 17 min · Episode 20In this bonus episode I will guide you through four rounds of breathwork. Each round we'll go through a series of deep circular breathing with a pause and hold to tap deep into…
- 19. Meeting Yourself Where You Are · 10 min · Episode 19In this episode, we explore the power of honoring your needs, sitting with what’s present, and working through obstacles with patience and grace. By meeting yourself without…
- 18. Finding the Good in The Spaces in Between · 8 min · Episode 18In this episode we explore the often overlooked moments that exist between life's big events. These spaces in between—the quiet pauses, the transitions, the seemingly mundane—are…
- 17. Without Judgement · 9 min · Episode 17In this episode we explore the profound freedom that comes with living without judgment. We'll discuss how releasing judgment—of ourselves and others—can tear down the walls that…
- 16. The Lens we View our Lives Through · 12 min · Episode 16In this episode of Seeking Stillness, we explore the power of perspective and how the lenses we choose to view our lives can either limit or expand our world. We discuss the…
- 15. What All of This is For · 11 min · Episode 15In this episode of Seeking Stillness, we delve into a topic that resonates with everyone at some point in their lives: the meaning behind our efforts and priorities. Join us as…
- 14. Drawing Upon the Wisdom of Our Future Selves · 10 min · Episode 14In this episode of Seeking Stillness, we delve into the profound concept of connecting with our future selves. Imagine being able to tap into the wisdom, insights, and clarity of…
- 13. Living in Abundance · 8 min · Episode 13In this enriching episode we explore the transformative concept of living a life full of abundance. Join me as we delve into what it truly means to live an abundant life, beyond…
- 12. A Habit of Paying Attention · 7 min · Episode 12In this episode of Seeking Stillness, we explore the transformative power of cultivating a habit of paying attention. Join us as we delve into practical techniques and mindful…
- 11. Dancing with the Present Moment · 6 min · Episode 11Sit back and explore with me in this episode as we dive into what it means to truly be present and the benefits that it can have in your life.
- 10. Leading with Curiosity · 6 min · Episode 10Curiosity has this energy towards it which sends out an invitation saying the we are open to learn more. This can be directed towards another or drawn inwards towards ourselves…
- 9. Freedom in Trust · 8 min · Episode 9A term that's been thrown around my whole life but not one that I truly understood, trust. It is one thing to ponder, it is another to feel it in your body. Dive deep with me as…
- 8. When Everything Goes Right · 7 min · Episode 8Often we focus on the worst case scenario, when everything feels as if it is going wrong we are quick to notice and label the experience. How often do we give thanks and…
- 7. Creating Our Own Sanctuary · 6 min · Episode 7Sanctuary - a place of refuge or safety. What areas of your life do you water to provide peace and calm not only for yourself, but others who need it most? Dive in as we explore…
- 6. A Dear Friend, Silence · 9 min · Episode 6Step into a new space with me as I share my journey of reflection and what it means to be radically honest, using silence as an ally to guide me.
- 5. Witness to the Storm · 9 min · Episode 5A stormy Friday morning inspired me to draw on the lessons to be learned from the impermanence of dark skies that inevitably pass. Dive deep with me as we draw upon the teachings…
- 4. The Best Version of Ourselves · 6 min · Episode 4Explore what it means to be the best version of ourselves as we step into practices that support our vision and alignment for who we wish to become.
- 3. Right Where You Need to Be · 6 min · Episode 3In this episode we challenge the narrative that it is necessary for us to be anywhere else beside the present moment. This episode explores the damage that can be done when we…
- 2. How is Your Heart Today? · 6 min · Episode 2Follow along as we dive deeper into the meaning of honoring our heart and what it means to listen to the incredibly valuable information that can assist us as we make decisions.
