Self Discovery Gal
by Temma Bell
Latest episode
87: How To Be Your Own Best Friend Beyond The Surface Level Stuff
87: How To Be Your Own Best Friend Beyond The Surface Level Stuff
About this podcast
Welcome to Self Discovery Gal, a podcast for women who know they're meant for more.
I'm your host Temma, and this is a space for honest conversations about creating a life that feels like your own. We talk about identity, intuition, courage, self-trust, healing, freedom, somatic work, the nervous system, and what it really looks like to choose yourself.
Whether you're navigating a major life transition, questioning everything, or simply craving a deeper connection with yourself, you'll find thoughtful conversations that inspire you to live with more intention.
I believe that the quality of your life is truly shaped by the questions you're willing to ask and the courage to follow the answers..
So, let's get curious.
Follow along @with_temma
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Episodes
The newest 20 of 87 episodes
- 87: How To Be Your Own Best Friend Beyond The Surface Level Stuff · 39 min · Episode 87Are you waiting for someone else to make you feel chosen, supported, celebrated or less alone? In this episode, we're talking about: • Why we can end up expecting others to…
- 86: Reclaiming Pleasure: Sensuality, Sex & Feeling Good in Your Body · 29 min · Episode 86Episode 86: Reclaiming Pleasure: Sensuality, Sex & Feeling Good in Your Body In this episode, we’re talking about pleasure in all its forms, from the little everyday moments we…
- 85: The Fear of Being Seen: Cringe, Fear of Judgment & Showing Up Online · 30 min · Episode 85Why does putting yourself out there feel so scary, even when you know you want to? In this episode of Self Discovery Gal, we’re talking about the fear of being seen, fear of…
- 84: The Woman Who Already Knows [Pt VI The Women Within Series] · 23 min · Episode 84In the final episode of The Women Within series, we're meeting The Woman Who Already Knows. In this episode, we explore: • Why the women within were never the problem • What…
- 83: The Woman Who Tries to Control Everything [Pt V The Women Within Series] · 20 min · Episode 83The Women Within, Part 5: The Woman Who Tries to Control Everything In part 5 of the Women Within series, we meet the Planner: the protector who shows up as perfectionism…
- 82: The Woman Who Pushes Love Away [Pt IV The Women Within Series] · 21 min · Episode 82The Women Within Series Part 4: The Woman Who Pushes Love Away What if you're not actually afraid of love... but of what might happen if someone gets close enough to really see…
- 81: The Woman Who Never Feels Like She's Doing Enough [Pt III The Women Within Series] · 23 min · Episode 81The Women Within Series Part 3: The Woman Who Never Feels Like She's Doing Enough In Part 3 of the Women Within series, we're meeting The Achiever. This is the part of you that…
- 80: The Woman Who Thinks She Has to Hold Everything Together [Pt II - The Women Within Series] · 29 min · Episode 80The Women Within Series, Part 2: The Woman Who Thinks She Has to Hold Everything Together In part 2 of the Women Within series, we meet the Caretaker.. the part of you that…
- 79: The Woman Who Wants to Change... But Can't [Pt I - The Women Within Series] · 32 min · Episode 79The Women Within Series Part 1: The Woman Who Wants to Change... But Can't In Part 1 of The Women Within Series, we’re meeting The Woman Who Wants to Change… But Can’t. We’re…
- 78: Your Body Keeps Score. What Else Is It Keeping? · 30 min · Episode 78We talk so much about how the body holds stress, grief, fear and experiences we haven’t fully processed but what about the other side of that? In this episode, we explore: •…
- 77: How To Be The Woman Who Makes Big Decisions · 25 min · Episode 77In this episode, we’re talking about what happens when you’ve spent so long second-guessing yourself, considering everyone else’s needs, or trying to make the “right” choice that…
- 76: Feeling Stuck? You Might Have Outgrown Your Life · 24 min · Episode 76Have you ever looked around at the life you worked so hard to build and quietly wondered... Is this still right for me? In this episode, I'm talking about what happens when you…
- 75: Everyone's Exhausted... But Not for the Same Reason · 28 min · Episode 75We're all exhausted... but not always for the same reason. In this episode, I'm breaking down the three types of exhaustion I see most often: physical, emotional and nervous…
- 74: What I'm Letting Be Unclear Right Now [a new season] · 21 min · Episode 74Hi, I'm back! In this deeply personal episode, I'm taking you behind the scenes of my biggest life transition yet. From leaving my corporate career and moving to Europe, to…
- 73: The Joy and Terror of Total Freedom · 20 min · Episode 73The Joy and Terror of Total Freedom Tomorrow, I’m moving to the other side of the world after quitting my long-term career, renting out my house, and selling almost everything I…
- 72: When You Don't Know What To Do.. Try This · 29 min · Episode 72Feeling stuck, confused, or unsure about your next move? This episode is for you. I’m sharing a very real behind-the-scenes look at the season I’m currently in - one week out…
- 71: Four Books That Changed My Life (And Why) · 29 min · Episode 71Episode 71 - Four Books That Changed My Life (And Why) In this episode, I’m sharing four books that genuinely changed the way I think, act, and move through life. Each one gave…
- 70: You Say You Want to Be Chosen… But Are You Choosing Yourself? · 30 min · Episode 70In this episode, I share a personal update on the season I’m currently in of leaving my corporate career, preparing to move overseas, and navigating the in-between space of…
- 69: Let's Talk About Stress · 31 min · Episode 69Episode 69 - Let's Talk About Stress “No one is chasing you.” - It sounds simple… but what if your body doesn’t believe that? In this episode, Temma dives into the kind of…
- 68: Why You’re Stuck in the Waiting Room of Your Life · 26 min · Episode 68If you’ve ever found yourself saying “I’ll start when I feel ready,” or “I just need a bit more time to figure things out,” this episode is for you. A lot of what we call high…
