Show notes
We have all had the experience of hell - the helplessness, the hopelessness, the misery. We got ourselves there by persistent thoughts of our lack of value, thoughts that there is something wrong with us, or shame or guilt. Whatever it was that got us there, we did it and we can undo it. Once we understand how to get out of hell, we can do it anytime and we don't have to fear hell anymore.
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