About this podcast
This podcast is a series of short talks how you can become more in control of your life through self-awareness. It gently provides perspectives, techniques, and tips that can make a different in living a happier life. There is no judgment or criticism involved here; it is simply about becoming aware of living a slightly different way from what we were taught as children.
Episodes
The newest 20 of 23 episodes
- Hell · 7 min · Season 1 Episode 22We have all had the experience of hell - the helplessness, the hopelessness, the misery. We got ourselves there by persistent thoughts of our lack of value, thoughts that there…
- A Bouillabaisse Life · 7 min · Season 1 Episode 21How do we go about creating a truly wonderful life? In this podcast we use the metaphor of the great French seafood stew, Bouillabaisse, to explore the elements of a rich…
- The Breath of life · 7 min · Season 1 Episode 20We are all given the breath of life, but too often we block that living vitality. In this episode we explore how we restrict our life energy using my own story and the metaphor…
- How to Get to Heaven · 7 min · Season 1 Episode 19There are many things in life that demand our attention and we need to give them some attention to live safely. But without a daily focus on feeling good, we miss the essence of…
- Just For The Fun of It · 7 min · Season 1 Episode 18It seems that in this busy world of ours that we have lost sight of how valuable and important fun is. There are so many things that seem to need to be done first. Things like…
- On Beyond Healing · 6 min · Season 1 Episode 17While healing is very important to us, is just healing enough? Is there more to a full life than healing? I suggest that we go on beyond healing to full-fledged thriving…
- Purpose, Destiny, and Choice · 8 min · Season 1 Episode 16There are a great many philosophies that organize our lives around why we are here. Most of them are very disempowered. Suppose we choose to live lives of freedom and choice…
- Accepting My Power to Create · 7 min · Season 1 Episode 15When we decide to be powerful and accept the intensity and responsibility of being powerful it can be an overwhelming experience. In this podcast we look at our internal…
- Reality and Truth. Oh my! · 8 min · Season 1 Episode 14We all have to decide for ourselves what is real and what is not. That choice may be to agree with some authority, but those of us who choose to think for ourselves must confront…
- Loving Your Eyes and Your Face · 8 min · Season 1 Episode 13Very often our mere loving focus goes a long way toward helping us heal. Today we want to send loving attention to our eyes and the other places in our faces that need our help…
- Rules Are for Dolts · 8 min · Season 1 Episode 12Our personal rules become the blueprint for our lives. Some of the rules may no longer serve us, or maybe they never did. But if we don't examine them and change the ones that…
- A Disorienting Room · 7 min · Season 1 Episode 11You probably find that you don't like the feeling of being disoriented. That's quite understandable. But disorientation has its uses. Disorientation forces us to reevaluate where…
- Overcoming Shame · 8 min · Season 1 Episode 10Shame is the most crippling emotion we can carry and we don't have to. It's a choice and we don't have to make that choice. In this podcast we look at some of the ways we can…
- The Connoisseur of Feelings · 8 min · Season 1 Episode 9Since everything we choose is based on our desire to feel better than we currently do, doesn't it make sense to spend some time looking at what we actually want to feel? Don't we…
- Pleasure is the Measure of Success · 14 min · Season 1 Episode 8Not only is overall pleasure the motivation for every choice we make, it is the yardstick by which we judge which action we take. In a miraculous calculation, we quickly imagine…
- The Choice to Trust · 7 minWe need trust. It allows us to move about in the world and to rely on our assumptions and expectations. But trust comes from, and only from, our choice to trust. And it order to…
- Lessons from a Lobster · 7 min · Episode 6It's natural to be passionate about the spiritual path and to be excited to explore new worlds within. But there is great wisdom in taking the time to let the process of growth…
- Loving It into Being · 8 min · Season 1 Episode 5There are many wonderful techniques for manifesting our desires and they rely on envisioning our desire, energizing it, and allowing it to come to us. But nothing seems to work…
- How to Develop Your Forgetery · 11 min · Season 1 Episode 4Sure, remembering things is important. But so is forgetting things. With so much emphasis on remembering most of us have neglected to fine art of forgetting. There is so much to…
- How to Neutralize the Fear of Criticism · 14 min · Season 1 Episode 3Nobody likes to be criticized. We generally feel bad or worse when we're criticized. But the fear of criticism is an even deeper level of feeling bad. But we don't ever have to…
