Self Improvement Daily
autor: Best You 2026
Najnowszy odcinek
A Cold Shower In Two Situations
A Cold Shower In Two Situations
O tym podcaście
Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact.
Featuring a new 3-5 minute tip every weekday, biweekly expert interviews, never missing a day for the last 8.5 years, and having earned 21+ million downloads to date - This is your path toward becoming the successful, impactful, and influential person you've always known you're meant to be.
Odcinki
Najnowsze 50 z 2 751 odcinków
- A Cold Shower In Two Situations · 2 minThe urgency of an action is one element that dictates how likely you are to do it. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which…
- Your Burden To Bear · 2 minThe burden you carry isn't mean to weigh you down, it's the amount of the load you're meant to hold. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self…
- Weekend Recap 11/2 - 11/6 · 3 minThis Week's Episodes - You Don’t Stumble Into An Extraordinary Life - The Best Way To Suffer - Why I Quit Doing 50 Pushups A Day - I Wanted Pretzels So I Got Pretzels - The…
- The Person Who Uses The Arm Rest · 3 minAny life event can be seen from multiple different perspectives - the meaning of it is based on the one you choose. Was this helpful? If so then you need to check out the 7…
- I Wanted Pretzels So I Got Pretzels · 3 minIn order to find your boundaries you need to go beyond your limits. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short…
- Why I Quit Doing 50 Pushups A Day · 3 minIt's hard to make a change when your identity is so wrapped up in who you've been that you can't see who you need to be. Was this helpful? If so then you need to check out the 7…
- The Best Way To Suffer · 3 minIf something is going to be hard, might as well generate growth and positive transformation. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self…
- You Don’t Stumble Into An Extraordinary Life · 3 minHope isn't a strategy - the life you want won't be created by accident. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features…
- SISD #88 - Your Inner Genius with Dr. Traci Potterf · 38 minA Self Improvement Sit Down with medical anthropologist and holistic health expert Dr. Traci Potterf. We talk about our body's inner genius, healthy hedonism, symptom management…
- Weekend Recap 10/26 - 10/30 · 3 minThis week's episodes: • Tools Vs Technology • Everyday Philanthropy • Success Is Wanting To Be Where You Are • A Brilliant Way Of Solving A Problem • Context Before…
- Context Before Communication · 3 minAll interactions with others are more direct, effective, and better received when you first seek to understand where the other person is coming from. Was this helpful? If so then…
- A Brilliant Way Of Solving A Problem · 3 minThere will always be more problems to solve, make sure you're picking the right one. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement…
- Success Is Wanting To Be Where You Are · 3 minWhat if success was as simple as having full freedom in your life - agency, time, freedom, financial freedom, and location freedom?
- Everyday Philanthropy · 3 minPhilanthropy is about having a love for people - all it requires is that you bring love to moment and contribute to movements that benefit others. Was this helpful? If so then…
- Tools Vs Technology · 3 minTools help people do a job better and more efficiently, technology does parts of that job for them. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self…
- MOTM with Merlin O'brecht · 44 minThis is our first ever Meeting Of The Minds Conversation! It's a brand new concept where I go toe to toe with a leader to refine our philosophies and openly talk about all things…
- Weekend Recap 10/19 - 10/23 · 3 minThis Week's Episodes: The Difference Between Following Through And Accountability “I have a commitment.” Challenge Yourself To Have Casual Conversation Managing Others And…
- Infinite Potentiality · 4 minThere are countless options for how life could have gone and might go moving forward - the one that you get is a miracle, and statistically impossible. Was this helpful? If so…
- Managing Others And Self-Management · 3 minManagement is equal parts creating clarity on what needs to get done and support on making sure it's set up to get done well. Was this helpful? If so then you need to check out…
- Challenge Yourself To Have Casual Conversation · 3 minThe people around us aren't meant to be ignored, chat it up with a stranger and you'll realize how nice it feels to casually connect. Was this helpful? If so then you need to…
- "I have a commitment." · 3 minCommunicating to others that you already have a commitment is a strong move of environmental design. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self…
- The Difference Between Following Through And Accountability · 3 minAccountability is observing if you did or didn't do what you intended to do. Follow through is doing it. Was this helpful? If so then you need to check out the 7 Fundamentals Of…
- Weekend Recap 10/12 - 10/16 · 3 minThis Week's Episodes: Monday - Strategies To Resist The Urge Tuesday - Carefully Impeccable With My Word Wednesday - The Human Instinct To Be Resilient Thursday - The…
- Finding The Best Lever · 3 min"Give me a lever long enough and a fulcrum on which to place it, and I shall move the world." -Archimedes Was this helpful? If so then you need to check out the 7 Fundamentals Of…
- The Precommitment Made It Happen · 3 minA few simple words can lock in major action when said at the right time and related to the right things. Was this helpful? If so then you need to check out the 7 Fundamentals Of…
- The Human Instinct To Be Resilient · 3 minPeople are capable of extraordinary feats of strength, perseverance, and grit when their survival is being threatened - it's a level of motivation we wish we could feel on a…
- Carefully Impeccable With My Word · 2 minYou'd be shocked to realize how many micro commitments you casually make throughout the day... And how hard it is to keep them. Was this helpful? If so then you need to check out…
- Strategies to Resist The Urge · 3 minTemptation is not meant to be dealt with through will alone. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short…
- Weekend Recap 10/5 - 10/9 · 3 minThis week's episodes • What It Means To Follow Through • The Patience And Control Of Parenting • Being More Concerned With How Things Look Than How Things Are • The Greatest…
- “You’re going to have to be stronger than your strongest excuse.” · 3 minYou have reasons to do something and you have reasons not to do something - and your interpretation of both is context-dependent. Was this helpful? If so then you need to check…
- The Greatest Weakness In Most Organizations · 4 min“The ability to create accountability and discipline, and then execute, is the area of greatest weakness in most organizations.”
- Being More Concerned With How Things Look Than How Things Are · 3 minMany people fall victim to maintaining a certain perception over representing themselves authentically - including me! Was this helpful? If so then you need to check out the 7…
- The Patience And Control Of Parenting · 3 minWhen trying to impart a lesson on a child, the better approach is usually to ask questions and let them formulate conclusions over telling them what to think. Was this helpful?…
- What It Means To Follow Through · 3 minFollowing through means you did what you intended to do. Want to check out my high-performances systems? Click here!
- Weekend Recap 9/28 - 8/2 · 3 minThis Week's Episodes: Inky Johnson - A Man I Admire What Not To Do And When Not To Do It The Lead Singer That Made It All About Himself How A Flight Attendant Hijacked Our…
- It’s Easier To Start Strong · 3 minThe reason we're urged to "finish strong" is because it requires more from us to take action at the end than at the beginning. Was this helpful? If so then you need to check out…
- How A Flight Attendant Hijacked Our Attention · 3 minWhen the potential of losing something is greater than the effort required to avoid losing it, behavior follows automatically. Was this helpful? If so then you need to check out…
- The Lead Singer That Made It All About Himself · 3 minThe way you feel about someone else's behavior has everything to do with you and very little to do with them. Was this helpful? If so then you need to check out the 7…
- What Not To Do And When Not To Do It · 3 minCommon advice tells you what not to do, wise guidance tells you when not to do it. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which…
- Inky Johnson - A Man I Admire · 3 minWhen someone has the future they've always dreamed of ripped away from them, and they choose to see it as a blessing, that's the kind of person you want to learn from. Was this…
- Weekend Recap 9/21 - 9/25 · 3 minThis week's episodes: • She Had Bad Breath And I Didn’t Tell Her • Is There A Better Way? • The Ambition Execution Gap • Learning To Trust My Good Intentions • Good People Know…
- Good People Know Good People · 3 minInvest in the people who are a good influence on you because they'll introduce you to more. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self…
- Learning To Trust My Good Intentions · 3 minDon't believe every thought you think - other people can see the pattern you're living in (and blind to). Was this helpful? If so then you need to check out the 7 Fundamentals Of…
- The Ambition-Execution Gap · 3 minWhen your level of action doesn't align with you vision for your life, it can be for only 3 reasons: lack of discipline, not operating with enough leverage, or lack of clarity…
- Is There A Better Way? · 3 minYour current processes are responsible for your current limitations - if you want to breakthrough to your next level, you need to find a better way. Was this helpful? If so then…
- She Had Bad Breath And I Didn’t Tell Her · 2 minThere's a fine line between being rude and being helpful - it's best to trust your best intentions, you can't control how someone will receive it. Was this helpful? If so then…
- Weekend Recap 9/14 - 9/18 · 3 minThis week's episodes: • The Real Reason We Don’t Follow Through • I Didn’t Use My Turn Signal • The Deeper Discovery Behind My Friend’s Profanity • The Art And Science Of…
- Authentically Intentional · 3 minBeing intentional involves knowing what you actually want, not just what you think you want, and following through on it relentlessly. Was this helpful? If so then you need to…
- The Art And Science Of Success · 3 minFeeling successful requires the tactics of achievement and a perspective that drives fulfillment. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self…
- The Deeper Discovery Behind My Friend’s Profanity · 3 minIt's more important that people can feel like themselves around you than it is for them to change who they are to meet your preferences. Was this helpful? If so then you need to…
