Self Reflection Podcast
by Lira Ndifon
Latest episode
Black Fatherhood, Emotional Vulnerability & Mental Health
Black Fatherhood, Emotional Vulnerability & Mental Health
About this podcast
Self-Reflection Podcast is based on real emotions and feelings. If you are like me, you know sometimes it's hard to put yourself first, stay positive, and be motivated. Self-Reflection Podcast creates room for self-growth and improvement. Our mental health and overall well-being are directly impacted and connected to how we see and value ourselves. Self-Reflection Podcast seeks to motivate, inspire, and encourage individuals to prioritize their mental health. SELF-REFLECTION PODCAST TACKLE TOPICS ON MENTAL HEALTH AND SOME OF THE MOST POIGNANT ISSUES FACING OUR COMMUNITIES AND THE WORLD.
Join us on our journey to reconnecting with our higher self as we explore the Matrix
@Lira_Ndifon
Episodes
The newest 50 of 284 episodes
- Black Fatherhood, Emotional Vulnerability & Mental Health · 1 h 10 min · Season 4 Episode 22Send us Fan Mail What does it mean to give yourself grace, embrace your purpose, and create space for healing? On this episode of Self Reflection Podcast, Lira Ndifon sits down…
- Consciousness, Discovering Your Genius & Rethinking Education | Louis Johnson · 1 h 9 min · Season 4 Episode 21Send us Fan Mail What if you're not lacking intelligence or potential—but simply haven't discovered the way your genius expresses itself? What does it mean to truly know…
- It's Never Too Late to Pursue Your Dreams | Tracy-Ann Palmer · 55 min · Season 4 Episode 20Send us Fan Mail What if the dream you buried years ago wasn’t dead—but simply waiting for you to believe in it again? After 25 years in the corporate world, Tracy-Ann Palmer…
- Postpartum Depression, Faith & Motherhood · 43 min · Season 4 Episode 19Send us Fan Mail In this heartfelt episode of the Self Reflection Podcast, host Lira Ndifon welcomes Nikka, a dancer, praise dancer, and director of Amazed by Grace, for a…
- What I Wish My People Knew About Mental Health · 1 h 12 min · Season 4 Episode 18Send us Fan Mail In this powerful episode of the Self Reflection Podcast, Lira Ndifon welcomes Kelechi, a mental health advocate and author, for an important conversation about…
- How to Train Your Mind for Healing, Resilience & Success · 1 h 7 min · Season 4 Episode 17Send us Fan Mail What if healing isn’t about becoming someone new—but learning to trust, understand, and accept the person you already are? In this powerful episode of the Self…
- Faith, Fashion & Finding Yourself | Omowunmi · 58 minSend us Fan Mail What happens when you leave behind the familiarity of home and step into a completely different world to build the life you envision? In this thought-provoking…
- From the Hood to Healing: Brother Peace on Surviving Trauma and Choosing Love · 54 min · Season 4 Episode 15Send us Fan Mail In this powerful episode of the Self Reflection Podcast, hosted by Lira Ndifon, we dive deep into the raw and transformative journey of Brother Peace, a…
- What is Really Behind Disrespect · 47 min · Season 4 Episode 14Send us Fan Mail What if the disrespect you experience—or the disrespect you sometimes give—has less to do with the moment and more to do with something happening underneath? In…
- Are We Teaching Children to Survive... or to Heal? · 56 min · Season 4 Episode 13Send us Fan Mail What if the most important education a child could receive isn't found in a textbook... but within themselves? In this profoundly inspiring episode of Self…
- Finding Home Within Yourself | Dr. Anne Huang on Immigration, Identity & Healing · 1 h 5 min · Season 4 Episode 12Send us Fan Mail What does it mean to truly belong? For millions of immigrants around the world, home is more than a place. It's a memory. A language. A song. A tradition. A…
- Master Your Emotions Before They Master You · 1 h 13 minSend us Fan Mail Some conversations don't just give you information—they change the way you see yourself. In this deeply moving episode of Self Reflection Podcast, Lira sits down…
- DJ Slim: The Man Behind the Music · 57 min · Season 4 Episode 10Send us Fan Mail What if the places we judge the most… are actually where some of the deepest human connections are being formed? What if nightlife was never just about music…
- The Moment You Choose Yourself: Rewriting Your Story with Deidra · 1 h 5 min · Season 4 Episode 9Send us Fan Mail What if the life you’re living right now… is waiting on one decision? In this deeply moving episode of the Self Reflection Podcast, host Lira Ndifon invites you…
- A Legacy Made from Love & Loss · 59 min · Season 4 Episode 8Send us Fan Mail What if the very experiences that once made you feel broken… were the same ones shaping your purpose? In this deeply moving and soul-nourishing episode of the…
- YO'DELE: Where Culture Speaks · 25 min · Season 4 Episode 7Send us Fan Mail What if one festival could shift how a culture is seen, heard, and experienced? Welcome to a powerful, culture-defining episode of Self Reflection Podcast, where…
- Finding Your Voice with Kai Azana · 27 min · Season 4 Episode 6Send us Fan Mail What if one stage could change an artist’s life… and shift an entire culture? In this powerful and culture-rich episode of Self Reflection Podcast, host Lira…
- Pope Flyne: Purpose, Music & AfroFEST · 41 min · Season 4 Episode 5Send us Fan Mail What if one event could shift culture… amplify voices… and reconnect a community to its roots? This isn’t just a conversation. This is a cultural moment. In this…
- What It Takes to Build AfroFEST From the Ground Up · 42 min · Season 4 Episode 4Send us Fan Mail What if one event could shift culture, elevate artists, and bring a community back together? In this powerful and culture-rich episode of Self Reflection…
- AFROFEST Bay Area 2026 - What Happens When Culture Becomes a Movement · 17 min · Season 4 Episode 3Send us Fan Mail What if one event could reconnect you to culture, community, and yourself? In this powerful and deeply personal episode of Self Reflection Podcast, host Lira…
- Can Liquid Fasting Reset Your Body? · 35 min · Season 4 Episode 2Send us Fan Mail What if the body already knows how to heal itself — and we’ve simply forgotten how to listen? In this fascinating episode of Self Reflection Podcast, host Lira…
- Fail Faster: Building Confidence, Integrity & Legacy with Ariel Tinsey · 49 min · Season 4 Episode 1Send us Fan Mail Season Four of Self Reflection Podcast opens with a powerful, soul-stirring conversation that bridges ambition, authenticity, mental health, and legacy. Hosted…
- From Soul Food to Soul Purpose: Chef Renee’s Legacy · 1 h 12 min · Season 3 Episode 62Send us Fan Mail What if thriving isn’t about the hustle… but about the impact you leave behind? In this deeply inspiring Season 3 finale of Self Reflection Podcast, host Lira…
- Are You Dating With Intention… or Just Filling Space? · 50 min · Season 3 Episode 61Send us Fan Mail Love feels harder than it should. Why? We swipe. We text. We “talk.” We ghost. We try again. But beneath the surface of modern dating lies something much deeper…
- Can Trauma Become Your Greatest Teacher? · 34 min · Season 3 Episode 60Send us Fan Mail What if the very moment that almost broke you… was the moment that built you? He watched his best friend get shot six times at 16… and no one asked him how he…
- What Does It Mean to Be Here Now? · 1 h 7 min · Season 3 Episode 59Send us Fan Mail What if the life you’re living right now is inviting you to slow down, listen deeper, and finally come home to yourself? In this powerful and soul-expanding…
- Can Community Heal Generational Trauma? · 1 h 12 min · Season 3 Episode 58Send us Fan Mail What does it truly take to raise emotionally healthy children in a world shaped by trauma, inequality, and silence? In this powerful episode of Self Reflection…
- What Does It Mean to Be a Man Today? · 1 h 27 min · Season 3 Episode 57Send us Fan Mail What happens when we stop performing for the world—and finally tell the truth about who we are? In this deeply moving and soul-stirring episode of Self…
- Is Your Ambition Actually a Trauma Response? · 1 h 14 min · Season 3 Episode 56Send us Fan Mail What if the drive that fuels your success is actually a survival mechanism in disguise? In this explosive Season Premiere of the Self Reflection Podcast, host…
- Who Are You Without the Labels? · 47 min · Season 3 Episode 55Send us Fan Mail Are you moving through life on autopilot, reacting to triggers based on old programming rather than responding with intention? In a world that constantly demands…
- Can Eastern Medicine Go Where Western Medicine Can’t? · 1 h 23 min · Season 3 Episode 54Send us Fan Mail In this special episode of the Self Reflection Podcast, host Lira Ndifon steps into new territory by inviting two transformative guests: Eric Yuan from the…
- Will AI Fix Modern Dating or Break It? · 25 min · Season 3 Episode 53Send us Fan Mail Are you suffering from "swipe fatigue"? In a world where digital dating feels more like a chore than a connection, we’re often left wondering if the "spark" has…
- Do You Have the Courage to Close? · 1 h 24 min · Season 3 Episode 52Send us Fan Mail In this power-packed episode of the Self-Reflection Podcast, Lira welcomes back Jackie Wu, the founder and CEO of Treasure Life's Journey and a renowned sales…
- 5 Hidden Blocks to Unshakable Confidence · 30 min · Season 3 Episode 51Send us Fan Mail What if the only thing standing between you and the life you want isn't your ability, but your belief system? We’ve all been there: The moment you want to speak…
- Restoring What Was Lost · 1 h 2 min · Season 3 Episode 50Send us Fan Mail What happens when you look in the mirror and no longer recognize the survivor staring back at you? For many women recovering from breast cancer, burn injuries…
- Can Your Pain Become Your Purpose? · 1 h 10 min · Season 3 Episode 49Send us Fan Mail Content Warning: This episode contains an in-depth discussion about suicide, depression, and grief that may be distressing for some listeners. Please listen with…
- From Refugee to Top 1% Sales: The FAQ Formula for Success · 1 h 13 min · Season 3 Episode 48Send us Fan Mail She escaped a war zone in Vietnam, arrived in America penniless, and barely spoke English. So how did she become a top 1% salesperson at Fortune 500 companies…
- Building Wealth, Mindset, and a Legacy of Resilience · 1 h 46 min · Season 3 Episode 47Send us Fan Mail Can shifting your mindset about money unlock not just financial freedom, but also mental peace? In this deeply inspiring and practical episode, Lira sits down…
- When Was The Last Time You Felt Depressed? · 40 min · Season 3 Episode 46Send us Fan Mail What happens when the generation meant to build the future feels like they don't have one? In this raw and deeply personal solo episode, host Lira Ndifon steps…
- Have You Dated a Narcissist? · 37 min · Season 3 Episode 45Send us Fan Mail It starts like a fairytale. They're charming, magnetic, and make you feel like the center of the universe. Then, slowly, the story changes. The compliments turn…
- Model to Entrepreneur: The Unfiltered Me · 1 h 5 min · Season 3 Episode 44Send us Fan Mail What if the turbulence in your life is just a sign that you're about to reach a higher altitude? In this honest and energizing conversation, Lira sits down with…
- The Suicide Crisis: Breaking the Silence and Finding Hope · 42 min · Season 3 Episode 43Send us Fan Mail Content Warning: This episode contains an in-depth discussion about suicide, depression, and mental health statistics that may be distressing for some listeners…
- What is Schizophrenia? · 58 min · Episode 42Send us Fan Mail How do you know you're not insane? In this profound and mind-bending conversation, host Lira Ndifon sits down with author and philosopher Justin Witte to discuss…
- Turning Grief and Vulnerability into Your Greatest Strengths · 60 min · Season 3 Episode 41Send us Fan Mail What if the greatest currency you possess isn't in your bank account, but in your ability to connect with others? In this profound and timely conversation, host…
- Reclaiming Your Innate Power · 1 h 3 min · Season 3 Episode 39Send us Fan Mail What if your depression wasn't a weakness, but a spiritual wake-up call? In this fiery and deeply transformative conversation, host Lira Ndifon sits down with…
- Inner Child Healing Workshop · 1 h 37 min · Season 3 Episode 38Send us Fan Mail What if the parts of you that feel the most broken are actually just the parts that are still very young? For the first time ever, you are invited to sit in on a…
- Seven Steps To Your Healing Journey · 40 min · Season 3 Episode 37Send us Fan Mail In this essential solo episode, host Lira Ndifon provides a comprehensive and compassionate guide to the stages of a true healing journey. For anyone who feels…
- Is Your Inner Child Screaming for Attention? 3 Signs to Look For · 2 min · Season 3 Episode 36Send us Fan Mail Do you ever wonder why you react the way you do in certain situations? In this powerful and insightful solo episode, host Lira Ndifon explains that those…
- An Invitation to Meet Your Inner Child · 2 min · Season 3 Episode 35Send us Fan Mail In this special solo episode, host Lira Ndifon extends a warm and crucial invitation to begin one of the most important journeys of your life: reconnecting with…
- I Was High-Functioning on the Outside, at War on the Inside · 57 min · Season 3 Episode 34Send us Fan Mail For 30 years, he fought a war inside his own mind without knowing who the enemy was. In this gripping and profoundly honest conversation, author Jonathan Kemp…
