Show notes
If your training isn’t driving muscle growth, adding PEDs isn’t going to fix the underlying problem.
In this video, I break down what I actually mean when I say your training needs to be “dialed in” for muscle growth. I cover training stability, proximity to failure, exercise selection, exercise order, training splits, volume, warm-ups, and filming your lifts for feedback—and why each can become a limiting factor in your progress.
I also explain why training harder isn’t enough if you can’t properly bias the muscles you’re trying to grow, why your warm-up should help determine whether…
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