Self-Selecting
autor: Cory Hageman
Nejnovější epizoda
E. 193 Water Weight or Body Fat? 11 Signs to Tell the Difference
E. 193 Water Weight or Body Fat? 11 Signs to Tell the Difference
O tomto podcastu
A podcast on everything under the umbrella of nutrition, training, PEDs, bodybuilding, and maybe the occasional non-fitness add-on with @cory_fit
Epizody
Nejnovějších 20 z 206 epizod
- E. 193 Water Weight or Body Fat? 11 Signs to Tell the Difference · 50 minIf you've ever stepped on the scale, noticed sudden weight gain, and wondered whether you're bloated, retaining water, or gaining fat, this episode is for you. In this episode…
- 6 Best Glute Exercises for Growth (What Actually Works) · 20 minWant to grow bigger glutes but aren't sure which exercises actually deliver results? In this video, I'm breaking down my favorite glute-building exercises, the techniques I use…
- E. 192 Why Losing More Fat Won't Give You Your Dream Physique · 49 minAre you constantly trying to lose more body fat but still aren't getting closer to your dream physique? What if the answer isn't losing another five pounds, but building more…
- Is Your Body Stubborn? Why You're Not Losing Fat or Building Muscle · 22 minAre you stuck at the same weight despite being in a calorie deficit? Or are you training hard, eating more, and still struggling to build muscle? In this episode, I break down…
- E. 191 How Fast Should You Lose Fat or Gain Muscle? · 42 minHow quickly should you be losing fat or gaining weight when your goal is to build muscle? In this episode, I break down how I determine realistic rates of weight loss and muscle…
- E. 190 How to Build an Olympia-Level Bikini Physique Naturally With Meg D’Ginto · 1 h 4 minWhat does it actually take to build an Olympia-level bikini physique naturally? In this episode, I'm joined by natural IFBB Bikini Pro and Olympia competitor Meg D’Ginto to…
- E. 189 Are You Being Too Restrictive With Your Diet? · 41 minWhat’s the difference between being disciplined with your diet and becoming overly restrictive? In this episode, I break down the difference between being strict versus…
- BONUS: Why You Still Don't Have Your Dream Physique · 32 minIs your dream physique actually attainable—and are you willing to do what it takes to achieve and maintain it? In this episode, I break down the framework I use to determine…
- E. 188 When Should You Modify Your Workout? My Exercise Substitution Guide · 58 minWhen should you modify your workout—and when should you stop overthinking it and just follow the program? In this episode, I break down my framework for making smart training…
- BONUS: Tracking Calories but Not Losing Weight? Check These 7 Things · 29 minIf you’re tracking your calories, following your diet, and still not losing weight, there may be something in your food tracking that you’re unintentionally missing. In this…
- E. 187 Always Dieting but Never Lean Enough? Here’s Why · 45 minIf you feel like you’re always dieting but never quite lean enough, it may be time to ask why you’re so afraid to stop. In this episode, I break down nine reasons people get…
- BONUS: Are Genetics Really Holding Back Your Muscle Growth? · 29 minHow much do genetics actually matter for building muscle, losing fat, and creating an impressive physique? In this episode, I break down why I think genetic potential is only…
- E. 186 10 Ways to Avoid Off-Season Burnout While Building Muscle · 46 minBuilding muscle isn’t just about eating more and training harder—the off-season can be one of the most challenging parts of changing your physique. In this episode, I break down…
- BONUS: Thinking About PEDs? Fix Your Training First · 23 minIf your training isn’t driving muscle growth, adding PEDs isn’t going to fix the underlying problem. In this video, I break down what I actually mean when I say your training…
- E. 185 60 Bodybuilding Questions Answered: PEDs, Glute Growth, Fat Loss & Contest Prep · 51 minI’m back with another rapid-fire Q&A—60 questions covering bodybuilding, PEDs, glute growth, contest prep, fat loss, training, hormones, and more. In this episode, I answer your…
- BONUS: 7 Signs of Virilization Women Using PEDs Should Never Ignore · 15 minIf you’re a woman using anabolic steroids or other androgenic PEDs, there are certain signs of virilization I don’t want you to ignore. In this video, I break down seven warning…
- E. 184 7 Signs You’ve Been Dieting Too Long · 41 minWhy do some people actually start looking and feeling worse the longer they diet? In this episode, I break down seven signs that your fat loss phase may be creating more dietary…
- BONUS: Stop Eating Boring Diet Food: Easy Swaps for Fat Loss · 26 minIf you hate your meal plan, forcing yourself to eat the same boring foods every day probably isn't going to make you more consistent. In this episode, I break down practical…
- E. 183 7 Fat Loss Principles That Actually Work · 50 minFat loss is straightforward—but the way we approach it can make it unnecessarily difficult. In this episode, I break down seven fat loss principles I consistently see determine…
- BONUS: How to Eat Untracked Meals Without Ruining Your Fat Loss Progress · 15 minSocial events, birthdays, holidays, and meals out don't have to completely derail your fat loss phase. In this episode, I walk through a real example of how I helped a client…
