Episodebeskrivelse
Fat loss is straightforward—but the way we approach it can make it unnecessarily difficult.
In this episode, I break down seven fat loss principles I consistently see determine whether someone makes progress or stays stuck. I cover why honest adherence matters more than optimization, how inaccurate food tracking can erase a calorie deficit, why you should stop changing a system that's already working, and how to use scale weight and other data without letting normal fluctuations derail you.
I also explain why constantly feeling like you're dieting doesn't mean you're actually maintaining a…
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