Show notes
If you feel like you’re always dieting but never quite lean enough, it may be time to ask why you’re so afraid to stop.
In this episode, I break down nine reasons people get stuck in permanent dieting and struggle to transition out of a calorie deficit. I cover constantly moving the goalpost on fat loss, believing getting leaner will finally make you happy, fearing weight and body fat gain, and struggling to trust yourself during a muscle-building phase.
I also explain why a previous unsuccessful bulk or diet can keep you trapped in the cycle, how always having another event to get lean…
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