Note dell’episodio
When should you modify your workout—and when should you stop overthinking it and just follow the program?
In this episode, I break down my framework for making smart training modifications without sacrificing muscle growth. I explain how I decide whether a workout needs to change based on recovery, stress, sleep, menstrual cycle symptoms, stability, warm-up performance, equipment availability, and other factors that can affect how you perform in the gym.
I also walk through exactly how I modify squat and hinge days when I’m under-recovered, including alternatives for barbell squats and…
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