Quick and Easy Tips to Calm the Jitters

Dear Selfless Esteem,
I'm a pilot so like some other pilots, I "suffer in silence" regarding mental health because I'm afraid that I'll lose my medical, which is why I'm writing anonymously. My question is that I have a checkride coming up and I get so nervous sometimes that I feel like my brain is offline—How to stop the jitters? I don't want to admit to my peers or CFI that I'm as nervous as I really am.
Signed,
Petrified Pilot
Tune in for the answer.
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