Selfless Esteem
by Gina Leggio
Latest episode
Quick and Easy Tips to Calm the Jitters
Quick and Easy Tips to Calm the Jitters
About this podcast
Hi, I'm Gina Leggio. I've been a Licensed Marriage and Family Therapist for over
20 years. This podcast is my advice column as well as interpretations of the Bible.
Submit an anonymous question using this link: https://ginaleggio.com/contact-form/, and the answer could be featured in a blog post, podcast episode and/or YouTube video.
Check out my YouTube channel. https://www.youtube.com/watch?v=elak5wJbTVg
For therapy services, see https://www.Selfless-Esteem.com
Episodes
The newest 20 of 60 episodes
- Quick and Easy Tips to Calm the Jitters · 5 min · Season 3 Episode 40Dear Selfless Esteem, I'm a pilot so like some other pilots, I "suffer in silence" regarding mental health because I'm afraid that I'll lose my medical, which is why I'm writing…
- How To Handle Envy Triggered by Others' Prosperity · 8 min · Season 3 Episode 39Dear Selfless Esteem, I'm in my 60s with a wonderful wife, a fulfilling career, and more than enough to live comfortably. Yet when I learn someone else has more money or greater…
- A Sample of the New Selfless Esteem E-Book · 7 min · Season 3 Episode 38Here's a sample of the new e-book, Selfless Esteem®: A Christian Guide to Help Youth Have Peace and Joy. It's a faith-based guide, which equips primary caregivers, aunts, uncles…
- 4 Ways to Improve Performance Like a Pro · 5 min · Season 3 Episode 37Dear Selfless Esteem, I've been getting noticed as a baseball player by coaches and scouts, which is what I've always wanted. But it's also a bad thing because lately I've been…
- How To Decrease Your Child's Misbehavior Without Spanking · 6 min · Season 1 Episode 36Dear Selfless Esteem, My son is defiant and disobedient. It's putting a strain on my marriage. My parents tell me to spank him, but I don't want to do that. Signed, Throwing My…
- What To Do After High School · 6 min · Season 3 Episode 35Dear Selfless Esteem, I will be graduating from high school this year. My parents expect me to start college right away, but I am having doubts about that. I want to take some…
- Caring for Aging Parents · 6 min · Season 3 Episode 34Dear Selfless Esteem, I'm losing patience with my elderly mother. I've been taking care of her and she's so stubborn. My brothers and sisters can't help because they live out of…
- Wise Counsel and Good Therapy · 6 min · Season 3 Episode 33Dear Selfless Esteem, Lately I've been disgruntled seeing therapists put on pedestals when they've given unwise guidance. I believe the Bible is the Ultimate Truth & authority…
- When God Gives Instructions · 12 min · Season 3 Episode 32In today's devotional, we take a close look at stories in Exodus and Numbers, bringing meaning to some of its details. If you're interested in online therapy in Texas, California…
- How To Stop Feeling Insecure · 7 min · Season 3 Episode 31Dear Selfless Esteem, How do I stop feeling so insecure about myself? I'm constantly thinking that everything I do is being watched and judged by others. It's exhausting. Signed…
- The One Hack for Celebrating Easter · 6 min · Season 2 Episode 30Easter is approaching, and so I'm wondering what preparations you are doing, if any, for your Easter celebration. No matter what your situation is, here's one hack that will…
- How to Handle When Your Child Favors the Other Parent · 5 min · Season 3 Episode 29Dear Selfless Esteem, My 2.5-year-old daughter prefers her dad / my husband over me. I thought it was just a phase, but it's been this way for over a year. I'm her primary…
- A Brief Devotional about Decreasing Fear, Doubt, and Anger · 6 min · Season 3 Episode 28Today's episode is a devotional, in which we learn from the mistakes of King Jeroboam, Moses, Peter and the disciples. Let's dive into the stories in 1 Kings 12:26-33, Mark…
- Where to Find Online Therapy in California, Texas, and Louisiana · 9 min · Season 3 Episode 27Today's episode is a reading of VoyageHouston's interview with me in their Community Highlights. If you're interested in online therapy in Texas, California and Louisiana…
- Frugal Spouse Desperately Seeks Solution with Spendthrift Husband · 4 min · Season 3 Episode 26Dear Selfless Esteem, My husband is a spender and I'm a saver. When we were dating, he treated me to expensive restaurants and the best seats at concerts and sports events. Then…
- 20 Thought-Provoking Journal Prompts for Mental Health · 5 min · Season 3 Episode 25Dear Selfless Esteem, You usually suggest writing in a journal. Can you say more about that? I'm so tired at the end of the day that the thought of picking up a pen is like…
- The Top 5 Things to Have When You're Engaged · 5 min · Season 3 Episode 24Dear Selfless Esteem, I'm engaged to a wonderful man. We met years ago but we were both in relationships at the time. When we met again last year, we were both single and started…
- How To Be Happy Single · 5 min · Season 3 Episode 23Dear Selfless Esteem, I've always had a girlfriend since high school. My most recent relationship just ended. I don't want to be alone, but I feel like I should take a break. How…
- How To Raise Children Who Feel Loved and Connected · 19 min · Season 3 Episode 22Here's the audio version of Authority Magazine's interview with me. It's free to submit an anonymous question at GinaLeggio.com. The answer could be featured in a blog post…
- 5 Things to Do in a Family Feud · 5 min · Season 3 Episode 21Dear Selfless Esteem, My sister is loved so much but doesn't seem to see it. She had a fight (over records of wrongs) with a family member a few years ago. That member has…
