She Heals
by Charndre Inara Moosa
EducationE · Explicit
Latest episode
3. When Pleasure Turns to Pressure & the effects of it all
3. When Pleasure Turns to Pressure & the effects of it all
About this podcast
This channel is dedicated to the journey we take back to the authentic self through daily practices of self-care, love and acceptance.
I am Charndré, your embodiment coach, host and spiritual guide, helping you uplevel your life by aligning with the most successful and rooted version of you. Allow me to share my peals of spiritual wisdom and holistic wellness knowledge with you so that you, too, can alchemise your darkness by illuminating your inner light. Join me on an adventure to reclaim the healed DIVINE FEMININE within you 🌸
Episodes
The newest 20 of 44 episodes
- 3. When Pleasure Turns to Pressure & the effects of it all · 21 min · Season 2 Episode 3Have you ever felt the weight of expectations—both from the world and yourself? In this episode, I unpack to uncover how pressure sneaks into our daily lives, transforming joy…
- 2. How thoughts create our reality (Bonus Ep) · 11 min · Season 2 Episode 2This is a short bonus episode to align your thoughts with the reality you desire to experience this week. Kind of like a love note from me to you.
- 1. Mindful 2025 - Journey to mindful living · 26 min · Season 2 Episode 1New Year - New & Mindful Intentions. In this episode, let's explore the transformative journey of mindful living, as I share practical tips to cultivate mindfulness in everyday…
- 40. My 3 Biggest Takeaways from 2024 · 22 min · Season 1 Episode 40In this episode, I reflect on the most impactful lessons and insights I’ve gained from 2024. From personal growth to professional achievements, I break down the top three…
- 39.Manifesting your best morning routine with visualisation · 23 min · Season 1 Episode 29In this episode, I dive deep into how I used visualization techniques to create my most consistent and powerful morning routine yet. Instead of forcing myself into a rigid…
- 38. How dedicated are you? · 19 min · Season 1 Episode 38How far are you truly willing to go to see your dreams come to life? In this week's episode, we dive deep into the importance of commitment when it comes to achieving your…
- 37. How to Cultivate a Healthy Driving Mindset for Safe Travel · 19 min · Season 1 Episode 37In this episode, we dive into the importance of cultivating a healthy driving mindset to ensure safe and stress-free travel. Whether you're commuting daily or embarking on long…
- 36. Balancing Fem & Masc | Part 2: Healing the Masculine · 23 min · Season 1 Episode 36In Part 2, we shift the focus to healing and balancing the masculine energy within. Learn how to integrate confidence, assertiveness, and structure while embracing the qualities…
- 35. Balancing Fem & Masc | Part 1: Healing the Feminine · 24 min · Season 1 Episode 35In this two-part series, let's explore the powerful dynamics of balancing both feminine and masculine energy to create a holistic and healthy lifestyle. In Part 1, this week…
- 34. Surrending to heal: unlocking your feminine power · 20 min · Season 1 Episode 34In this episode, we dive deep into the transformative power of surrendering, particularly for those embracing their feminine energy. I have chosen to explore how letting go of…
- 33. Holistic Weight Wisdom · 22 min · Season 1 Episode 33In this enlightening episode, we explore weight management through a holistic and spiritual lens. Join me in discussing the interplay between mind, body, and spirit, uncovering…
- 32. Holistic Stress Management - nourishing your mind, body and soul · 20 min · Season 1 Episode 32In this episode, lets explore the world of Stress and how one can effectively transformative transmute it using holistic strategies for managing stress. Together let us delve…
- 31. Listening to your body is the path to success · 19 min · Season 1 Episode 31In today's episode, it feels so good to be back and I'm jumping straight onto what I've been working on in September, why I've been absent and also how I navigated through the…
- 30. Fluidity in Motion - Working with the energetic currency · 18 minIn today's episode, I felt called to talk about how you can use the energy of each day to your advantage. Many women invest a lot of time and energy into moving in a very rigid…
- 29: Menstruation and Moon Magic · 22 min · Season 1 Episode 29Today I will be diving into the feminine realm of menstruation to debunk the societal misconceptions and slanders that have been associated with that time of the month…
- 28: Manifesting your goals by Bridging practicality with spirituality · 23 min · Season 1 Episode 29Plan your Q3 and Q4 goals with me In this episode as we explore the powerful synergy between goal-setting and spiritual manifesting. Join me as I dive into practical strategies…
- 27: Dreamscape - A Journey through the Dream Realms, Subconscious Healing and lucid dreaming · 38 min · Season 1 Episode 28Join me for a captivating episode as I delve into the world of dreams. Discover how our nocturnal visions serve as the whispers of the soul, guiding us towards our deepest…
- 26: Transformative Journaling - Healing Beyond "Dear Diary" · 38 min · Season 1 Episode 26In today's episode of 'Transformative Journaling,' let's explore how to use journaling as a powerful tool for healing and self-discovery. My intention is to help you shift beyond…
- 25: Facing Fear - Understanding its purpose as a means of control · 36 min · Season 1 Episode 25In today's episode of I explore the concept of fear and its role in human survival. If you're tuning in, you will Learn about the physiological responses to fear, its impact on…
- 24: The Top 5 tips to Becoming a Balanced Baddie · 37 min · Season 1 Episode 24This episode is inspired by some of the teachings from my 5-day workshop. In this episode, I am spilling some of the tea as to how to become a baddie and step into your true…
