She Who Rises Up
by Gema Ramirez and Lara Khalaf
Latest episode
Menopause: Our Latest Truths and Updates
Menopause: Our Latest Truths and Updates
About this podcast
This space is hosted by two women deeply committed to the path of love, evolution and surrendering to the great mystery of life; sharing their latest life experiences, personal lessons and insights.
Expect conversations on spirituality, astrology, mindset, fem/masc energy, leadership, women’s empowerment, plant medicine, goddesses and life!
Gema is a spiritual mentor and coach who is a student of astrology.
Lara is a women's empowerment coach and feminine leadership specialist devoted to the path of the divine mother.
You can contact us via instagram and linkedin.
Episodes
The newest 20 of 50 episodes
- Menopause: Our Latest Truths and Updates · 27 minIn this honest and heartfelt episode, we sit down to share our latest personal insights and lived experiences around menopause and perimenopause. Nothing is off the table. This…
- The Courage to Create: A Feminine Approach · 20 minWhat if fear isn’t just in your mind, but in your body — inherited, internalized, and reinforced? In this episode, we explore how fear silences creativity in four ways, and how…
- Opening of the heart meditation · 24 minIn this new episode, we explore the power of showing up from a place of love. We dive deep into how love shapes our actions and decisions, and we share a beautiful meditation to…
- What is spirituality? · 45 minIn this episode, we explore the essence of spirituality and what it means to us. We dive into the different dimensions of spiritual practice, the role it plays in our personal…
- The Stories We Create: How Mistakes Fuel Our Imagination · 29 minThis week, we share a personal story of misreading an important email, spiraling into panic, and quickly creating a story in Lara's mind. She reached out for support, only to…
- A deep and mystical interview with Gema · 34 minIn this powerful episode of She Who Rises Up, I interview my co-host, Gema, for a conversation that transcends the ordinary. We explore the sacred and the deeper layers of what…
- Coaching Corner: Answer These Powerful Questions With Us · 45 min✨ Ready for a little self-coaching magic? ✨ In this episode, we’re shaking things up! My cohost and I each picked powerful coaching questions to answer—live, unfiltered, and from…
- Where Gema interviews Lara · 47 minCome and join us in this intimate conversation where Gema interviews her co-host Lara.
- Insights from recent life happenings · 31 minWelcome to another episode of the podcast! so much has been taking place over the past couple of weeks and as such we wanted to share aspects of what we got reminded of as well…
- Insights from working in corporate · 37 minAfter been self employed for several years, In today's episode Gema and Lara share some valuable lessons learnt from working in the biggest corporate organisations in the world.
- Musing on inner balance, prespective, co-creating with spirit, and more... · 33 minBeloved ladies, today was a beautiful, serene and practical episode where we shared new perspectives of engaging with life. We talked about inner balance, perspective…
- Being compassionate to others whilst not losing yourself. · 40 minHow can we do that? This is the theme of today's episode of the podcast. We hope you find it valuable, please do reach out and let us know your thoughts. With love, Gema & Lara
- Musing on our relationship with our bodies · 38 minIn this episode we talk about how a deeper spiritual life is linked to the relationship we have with our bodies, the more grounded, loving and aligned the relationship the more…
- Musing on faith, celebration and menstruality. · 44 minIn today's longer than expected episode we had one of our realest impromptu conversations, come and join us should you wish to learn from the insights of others... meaning us :)
- My monastic experience with the nuns · 20 minI am delighted to share with you the profound experience I had with the nuns back in August. I pray there is a reminder or a piece of medicine for you too.
- Wisdom from the plants - Perimenopause II · 14 min · Season 3Ladies! may I invite you to listen to this episode of the podcast where I share some recent lessons learnt since opening the portal of Perimenopause and also what the medicine of…
- Wisdom from the plants: our cult experience and how to spot red flags · 1 h 6 min · Season 3 Episode 33Today’s episode is a special one, as apart from sharing a recent plant medicine experience, I interviewed the beautiful Miranda Grace who shares with us her cult experience. We…
- Wisdom from the plants - Surrender · 20 min · Season 3 Episode 32What would happen if you were to surrender to whatever feeling you are going through instead of fighting it? What would happen if you knew there is medicine in surrender? In…
- Wisdom from the plants - All is valid · 14 min · Season 3 Episode 31Welcome to Season 3 of our podcast! where this intention is still to support your empowerment and growth... This time will be done through the wisdom and teachings received from…
