About this podcast
💗 Hello there! We are Karen Lynskey, Leadership and Self-Trust Coach and Christina Caro, PhD, Licensed Clinical Psychologist. Welcome to Simply Human, an educational channel and collaborative community where we can explore, learn, and grow together. Join us as we journey beyond surface explanations, exploring the profound psychological and spiritual aspects that shape our shared human experience. We invited you to comment and share your questions and experience and ask that your contributions are respectful and contribute to creating a safe space for anyone to participate.
You can also follow us on YouTube: https://www.youtube.com/@SimplyHuman-connect
🔗 Connect with Karen Lynskey and Christina Caro:
Email: [email protected]
https://kleeconnect.com (Professional/Organization Coaching)
https://selftrustcoach.com (Personal Coaching)
https://www.christinacarophd.com (Psychotherapy/Organization Development)
https://www.linkedin.com/in/karen-lynskey-67794/
https://www.linkedin.com/in/coachcaro/
https://www.instagram.com/selftrustcoach/
https://www.facebook.com/christinacarophd
Episodes
The newest 20 of 74 episodes
- Holiday Break 2026 Notice · 1 min"Text us your thoughts and questions!" We’re taking a holiday pause. In the meantime, enjoy our past episodes — now organized into easy playlists. Send us your 2026 topic ideas…
- YOUR APOLOGY IS MAKING THINGS WORSE! · 39 min · Season 2 Episode 21"Text us your thoughts and questions!" If you've ever been confused about why your apologies don't seem to work, this episode is for you. Clinical psychologist [Your Name] breaks…
- Microdosing Hope In Troubling Times · 14 min · Season 2 Episode 20"Text us your thoughts and questions!" Feeling overwhelmed by everything happening right now? You're not alone. In this video, we explore simple, practical ways to build…
- GHOSTED! The Pain and Healing of Ambiguous Loss · 43 min · Season 2 Episode 19"Text us your thoughts and questions!" Have you ever been ghosted? That sudden silence after what felt like a real connection can leave you suspended between hope and heartbreak…
- LIES OF OMISSION: What You Don't Say Matters · 42 min · Season 2 Episode 18"Text us your thoughts and questions!" Join us as we explore the psychology of lies of omission - those truths we choose not to tell. We unpack when staying silent crosses the…
- STOP LIVING IN REGRET · 38 min · Season 2 Episode 17"Text us your thoughts and questions!" In continuing our series on avoidance, we invite you to explore where avoidance has resulted in regret? Learn how to handle difficult…
- How Imposter Syndrome Drives Avoidance · 28 min · Season 2 Episode 16"Text us your thoughts and questions!" Have you ever considered that imposter syndrome may be triggering avoidance behaviors without realizing it? In this episode we revisit…
- FACE YOUR FEELINGS, FIND YOUR POWER · 35 min · Season 2 Episode 15"Text us your thoughts and questions!" In this episode, we dive deep into the specific challenge of avoiding difficult emotions using the ACT (Acceptance and Commitment Therapy)…
- BEYOND AVOIDANCE: Cultivating Courage for a Bigger Life · 36 min · Season 2 Episode 14"Text us your thoughts and questions!" Are you living a smaller life than you want because avoidance has become your default? In this episode, we explore how our ancient brain…
- BREAK THE WORRY SPIRAL: Simple Tools for Uncertain Times · 7 min · Season 2 Episode 13"Text us your thoughts and questions!" Your brain at 3 AM: “What if I lose my job? What if AI takes over? What if my retirement disappears?” Sound familiar? You’re not alone—and…
- Secret to Work Relationships: Attentiveness · 7 min · Season 2 Episode 12"Text us your thoughts and questions!" Imagine a workplace relationship secret that no one is talking about that is simple yet powerful. In this episode of Simply Human, we…
- YOU MISSED IT--AND THEY KNOW IT!!! Relationship Secret Sauce · 34 min · Season 2 Episode 11"Text us your thoughts and questions!" You do the dishes, take out the trash—but your partner still feels unseen. Why? In this episode of Simply Human, we explore what…
- MASTERING RISK: Badass or Dumbass · 42 min · Season 2 Episode 10"Text us your thoughts and questions!" All of us ask risk situations in our life. What makes the difference between the badass who masters risk to achieve bold objectives and the…
- THE INQUIRY TOOLKIT: Observing What Others Miss · 33 min"Text us your thoughts and questions!" The secret to powerful communication is mastering the skill of switching from the content of the conversation to the process when “how” we…
- THE INQUIRY TOOLKIT: When to Diagnose vs When to Challenge · 27 min · Season 2 Episode 8"Text us your thoughts and questions!" Many of us like to tell our opinions, offer solutions, or give advice. But what if all that “telling” is actually shutting people down?…
- HUMBLE INQUIRY: Harness Curiosity for Deeper Connection · 39 min · Season 2 Episode 7"Text us your thoughts and questions!" Most of us think we're good listeners, but what if the questions we ask are actually shutting down connection? Discover how Edgar Schein's…
- INTERPERSONAL TRUST: Gift Given or Reward Earned? · 38 min · Season 2 Episode 6"Text us your thoughts and questions!" Are you someone who gives trust freely or do you require that trust be earned? Explore the pros and cons of each style and strategies to…
- TRUST & RESPECT: Relationships That Actually Matter · 37 min · Season 2 Episode 5"Text us your thoughts and questions!" In our most important relationships we want to cultivate and receive Trust and Respect. Join us to explore some of the neurological…
- FEAR LESS, DO MORE: The Situational Courage Blueprint · 40 min · Season 2 Episode 4"Text us your thoughts and questions!" Join us in our continued exploration of courage. Learn how to deal with situational challenges by cultivating the strategy of harnessing…
- Courage Beyond Labels: Choosing I/Thou in a World of I/It · 9 min"Text us your thoughts and questions!" Join us in our continued exploration of courage and how we can use courage to sit in the uncertainty about another person without reaching…
