Why Rest Feels So Hard as a Single Parent

As a single parent, finding time for yourself can feel impossible. But even when those precious pockets of downtime do appear, many of us struggle to actually use them in ways that help us rest, recharge and reconnect with ourselves. Instead, we find ourselves stuck in guilt, overwhelmed by the never-ending to-do list, or unsure what we even want to do with the time.
The episodes explores why so many single parents find it difficult to embrace downtime and sharing practical strategies to help you reclaim those moments, no matter how small. We'll look at the thoughts, emotions and beliefs…