About this podcast
A podcast about the unexpected joys, tears, and surprises that come with sobriety
Host Trina is a former messy party girl, mom of two, coach and content creator.
After becoming sober from alcohol Trina unapologetically become obsessed with this up-leveled version of herself and decided to share her raw, honest, and sometimes shocking experience in this alcohol free life.
Follow On Instagram https://instagram.com/TheRetiredPartyGirl
SAMSHA HelpLine https://www.samhsa.gov/find-help/national-helpline
Episodes
The newest 20 of 38 episodes
- Episode 37: So Back! · 32 min · Season 1 Episode 37We are so back guys! Katrina is updating you in the THC fight, recovery struggles, being your own friend, dog loss and a SPECIAL surprise announcement. The best way to support?…
- Episode 36: Peace + Love Bby (Live Recording) · 19 minGuys welcome to season 2 and the first live recording! In this episode we talk about peace, friendships, accountability, and everything in between. Reminder you can always…
- Episode 35: Creativity In Sobriety · 15 min · Season 1 Episode 35In this episode Trina talks about how poetry and spoken word really helped build her confidence and vulnerability in sobriety. Follow Trina On Instagram…
- Episode 34: Blacking out isn’t cute. · 15 min · Season 1 Episode 34In this episode we talk about the dangers of blacking out while drinking. Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl The Retired Party Girl Journal…
- Episode 33: The NA CPA Nic · 40 min · Season 1 Episode 33Nic The NA CPA join us in this episode as we dive into sobriety, na drinks, and being a man in the sober space. We also dive into how running can really support your sobriety…
- Episode 32: Sobertopia with Izzy! · 39 min · Season 1 Episode 32In this episode we talk all about OCD, Sober Blogging, Sober Retreats, and even relationships where only one partner is sober. Izzy has a refreshing touch on the importance of…
- Episode 31: Hot And Sober with Liv Schreiber · 35 min · Season 1 Episode 31In this episode Liv shows us how chill choosing not to drink can be! Sobriety is not a requirement for your whole personality just a choice you make to positively improve your…
- Episode 30: Money + Mindset with AJ Schneider · 60 min · Season 1 Episode 30Today’s transparent episode is allll about financial health from budgeting, to what you should be saving, to manifesting financial wellness. AJ Schneider is a budget coach…
- Episode 29: Detoxing and Clay with Vanessa · 36 min · Season 1 Episode 29Trina has Vanessa break down alll the detox secrets on today’s episode! The world of detox is so foreign to me and Vanessa dives into the for brain connection, as well as…
- Episode 28: Momming Sober with Kelsey · 39 min · Season 1 Episode 28Trina and Kelsey talk about all the fun, joys, and complexity that comes with being a mom that doesn’t drink alcohol. We dive into sisterhood, motherhood, and Instagram friend…
- Episode 27: Dentists and Half Marathons · 19 min · Season 1 Episode 27Today episode is sponsored by tooth decay and delusional running goals. Trina got a root canal, but also a perspective about how we let scary things overwhelm us from a beautiful…
- Episode 26: Sober City Summit Recap and Unanswered Questions · 15 min · Season 1 Episode 26Trina wraps up a beautiful time at Sober City Summit at Rent Money Lounge in NYC! Trina also answered some juicy unanswered questions from the event! Follow Trina On Instagram…
- Episode 25: Quick Sick and Sober · 6 min · Season 1 Episode 25I’m sick and this is a real life podcast so enjoy this short reflection on touching it out while hungover vs taking it easy while sick! Follow Trina On Instagram…
- Episode 24: Cindi Roberts Sober Sexpert · 42 min · Season 1 Episode 24Cindi Roberts is a Professional Recovery Coach and is recognized as the SoberSexpert©. She holds a Masters degree in Sexual Health Education and is currently studying to be a…
- Episode 23: Sober City Summit · 44 min · Season 1 Episode 23Today we are talking all about the exciting details of Sober City Summit, happening on 4/20 from 12-3 in NYC at Rent Money Lounge.In this episode 2 Sober Girls are joined by…
- Episode 22: Life Update and 45 Day Reset · 9 min · Season 1 Episode 22A little life update on all the things Trina has been doing behind the scenes and the first episode she shares a page from The Retired Party Girl Journal for all of the listeners…
- Episode 21: Journalist and Author of The Dry Challenge Hilary Sheinbaum · 42 min · Season 1 Episode 21Hilary Sheinbaum is a journalist and the author of The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month (HarperCollins), a…
- Episode 20: Scattered Sobriety with Katie · 50 min · Season 1 Episode 20In this episode Trina and Katie scatter thru all things sobriety! Katie grew up a social butterfly, flapping her wings from her hometown of Bethesda, Maryland up to the…
- Episode 19: Unbottled Potential with Amanda Kuda · 46 min · Season 1 Episode 19“Confidence comes from commitments you make and keep for yourself whatever you have to do to make that commitment to yourself I want you to do that” Amanda is an alcohol-free…
- Episode 18: Deconstructing Intoxicating Lies with Author Meg Geiswite · 52 min · Season 1 Episode 18**Trigger Warning SA** Meg is an ordinary mom who found herself trapped in the mommy wine culture. She began her sober curious journey in November of 2019 where her love of…
