Soft Alchemy with Stevie Reneé
by Stevie Reneé
Latest episode
The Art of Finding My Way Back: On Grief, Change, and the Joy of…
The Art of Finding My Way Back: On Grief, Change, and the Joy of…
About this podcast
Soft Alchemy with Stevie Reneé is an audio journal of personal reflections and guided meditations on alchemizing life's experiences into embodied wisdom. Hosted by certified embodiment guide and multidisciplinary creative Stevie Reneé, this is a space for exploring grief, joy, change, healing, and the beautifully messy experience of being human. Through intimate reflections, storytelling, and moments of mindfulness, Soft Alchemy invites you to slow down, reconnect with yourself, and find meaning in the midst of transformation.
Episodes
The newest 20 of 40 episodes
- The Art of Finding My Way Back: On Grief, Change, and the Joy of Creating · 6 min · Episode 10Lately I've been thinking a lot about the grief that comes with change, uncertainty, and realizing that the life we're living looks nothing like the one we imagined for…
- You Are Equipped: Guided Meditation for Remembering Your Inner Resources · 16 min · Episode 9Sometimes, when life feels uncertain, it's easy to become fixated on what's missing: The answer. The opportunity. The money. The healing. The certainty. And while those things…
- What Does It Mean to Be Self-Resourced?: What I'm Learning About What I Already Have · 13 min · Episode 8Over the past few weeks, I've found myself worrying about money while preparing for the first collection from Tempered Earth, my new handmade adornment studio. But what started…
- How Do I Give Myself Grace When I Feel Inconsistent? · 17 min · Episode 7Today I’m responding to a question from one of you about inconsistency, and how to give yourself grace when you’re not showing up the way you want to. This episode is for anyone…
- The Embodied Yes: Guided Meditation for Clarity, Intuition & Nervous System Support · 24 min · Episode 6You know those moments when you're trying to make a decision, but something inside you just feels hesitant, foggy, or unsure? This episode was made for exactly that. The Embodied…
- Steadying the Ember: Spring Energy Reset for Overwhelm & Transition · 25 min · Episode 5This episode begins a new rhythm inside Soft Alchemy: seasonal energy resets. Think of them as collective resets we’ll return to throughout the year at the edge of each new…
- On the Verge of Blooming: Guided Meditation for New Beginnings & Inner Transformation · 30 min · Episode 4As the warmth of spring nears, I wanted to offer a practice that meets this moment of awakening—but one you can return to in any season. On the Verge of Blooming is a guided…
- The Thaw Before the Bloom: On Delays, Timing & Transformation · 29 min · Episode 3I recorded this one while inspired by that late-winter pocket just before the season shifts, where warmth starts flirting with you after the long stretch of cold, and something…
- The Quiet Between Things: Guided Meditation for Presence, Surrender & Liminal Moments · 21 min · Episode 2When I was reading through my journal entries and shaping the first episode of Soft Alchemy, I kept noticing how often my writing returned to the theme of pausing. I was in a…
- The Stillness I Didn't Choose: When Life Forces You to Slow Down · 33 min · Episode 1Welcome back for the first episode of Soft Alchemy with Stevie Reneé, family. I recorded this in the kind of season that asks you to slow down whether you want to or not, and…
- Welcome to Soft Alchemy · 2 minHey, love. I’m really glad you found your way here! Whether this is our first time meeting or you’re returning, it’s so good to see you. I'm deeply honored to welcome you to Soft…
- Sacred Redirection · 8 min · Season 3 Episode 6Hey, family. It’s been a minute, I know. So if you have a moment to get cozy, I have some life updates I'm excited to share with you. This finale episode is part reflection, part…
- Rewriting the Stories That Hold You Back · 13 min · Season 3 Episode 5I don't know who needs to hear this, but the stories you’ve been telling yourself about who you are and what you’re capable of aren’t even true. In this episode, we dive deep…
- Surrendering to the Unfolding: Aging Up & Letting Go of Timelines · 8 min · Season 3 Episode 4Sometimes everything you thought was a setback is actually a sign that you’re exactly where you need to be. In this episode, I’m reflecting on turning 35—not as a milestone, but…
- Transforming Pain Into Purpose: Finding Meaning in Life’s Challenges · 14 min · Season 3 Episode 3What if your struggles weren’t meant to break you but to guide you? In this episode, we’re diving into the idea that pain—whether personal or collective—can be a powerful teacher…
- Aligned and Liberated: Unlocking Your Purpose and Decolonizing Wellness Through Dharma’s Wisdom · 20 min · Season 3 Episode 2What are you here to do? What’s your soul’s purpose? In this episode, I’m diving into dharma—the unique path you’re meant to walk in this lifetime. In Ayurveda, dharma is more…
- New Year, Same You: Remembering Who You Are, and Why You Don't Need to Reinvent Yourself to Grow · 14 min · Season 3 Episode 1As we step into 2025, it’s easy to get swept up in all the “new year, new me” energy—but what if there’s a different way to approach growth? In this episode, I’m flipping the…
- Welcome to Season 3 of In Case Nobody Told You · 1 min · Season 3Hey y’all, it’s been a minute—but we’re back! In Case Nobody Told You is here for a brand-new season, and I’m so excited to reconnect with you. Over the past year, I’ve been deep…
- The Keys to Successful Manifestation · 24 min · Season 2 Episode 9Mama, we made it! On the finale episode of In Case Nobody Told You Season 2, I reflect on how to harness the power of manifestation. I share my personal experience of leaving my…
- A Guided Visualization Meditation for Staying in Your Light · 17 min · Season 2 Episode 8This week, join me on a journey of grounding and self-discovery, as I guide you through a visualization meditation that connects you with your light when negativity is trying to…
