Soma Wellness
készítő: Tabitha MacDonald
Meditation: Energetic Refresh
A podcastról
The Soma Wellness Podcast is where science meets the healing intelligence of you.
If you’re living with pain, struggling to change patterns that keep repeating, feeling disconnected from your body, or simply know there has to be a better way to feel and live—this show is for you.
Hosted by Tabitha MacDonald, Licensed Massage Therapist, Intuitive Coach, and creator of the Soma Rewire System, the Soma Wellness Podcast explores the connection between the body, brain, nervous system, unconscious mind, and superconscious—and how working with all of them can create lasting change.
We’ll explore everything from chronic pain, manual therapy, the nervous system, soul healing and the mind-body connection to creating loving relationships, unwavering self-worth, emotional patterns, identity conflict and how to align with the highest expression of health, wealth, love and success for you in this lifetime.
You’ll learn how approaches like manual therapy, neuroscience, parts work, hypnosis, NLP, somatic awareness, and superconscious healing can help uncover and change the patterns keeping you stuck.
Healing isn’t about endlessly searching for what’s broken and trying to fix it. It begins by defining what you actually want—not what you think will fix the broken parts of your life—and using the infinite power of your own superconscious to identify and remove the barriers preventing you from having it. It’s about understanding what your body, mind, and soul are trying to do for you, bringing them back into coherence, and creating a clear path toward the life you choose.
Soma Wellness Podcast — Where Science Meets the Healing Intelligence of You.
Epizódok
A legújabb 20 a(z) 89 epizódból
- Meditation: Energetic Refresh · 11 perc · 90. epizódAre you curious about energy medicine but don't know where to start? This is a great introduction to a daily energetic alignment practice to keep you aligned and on track. Come…
- Soma Rewired Preview - Mind Body Healing for Traumatic Brain Injuries · 1 óra 5 perc · 89. epizódIn This Episode A concussion or traumatic brain injury can affect far more than memory, concentration, and physical comfort. It can disrupt your emotions, relationships…
- What Type of Massage Should I Book? How to Get the Treatment You Actually Want and Need · 1 óra 10 perc · 89. epizódWhat Type of Massage Should I Book? How to Get the Treatment You Actually Want When people call a massage clinic for the first time, one of the first questions they often ask is…
- How to Meet Your Pain: Listening to the Parts of You That Hurt · 39 perc · 88. epizódIn This Episode Why can you consciously want healing, change or success—and still find yourself doing the exact opposite? In this episode of the newly evolved Soma Wellness…
- The Failure Pattern: When Your Greatest Gift Becomes the Pattern · 16 perc · 87. epizódSend us Fan Mail The Failure Pattern: When Your Greatest Gift Becomes the Pattern There's a pattern that almost nobody talks about in the personal growth space — not because it's…
- What Your Pain is Actually Trying to Tell You (And What to Do About It) · 28 perc · 86. epizódSend us Fan Mail The pain that drops you to your knees rarely arrives with a dramatic story. It shows up when you’re doing something laughably normal: opening a shower curtain…
- What If The Mother Wound Ends With You: A Guided Journey with Kwan Yin · 1 óra 9 perc · 85. epizódSend us Fan Mail In this special Mother’s Day episode, we explore the changing landscape of motherhood — and the invisible emotional weight mothers have carried across…
- How A Mild Concussion Quietly Hijacks Your Life · 37 perc · 84. epizódSend us Fan Mail When your life starts slipping sideways, it is easy to blame your mindset, your trauma, your hormones, your ADHD, or your willpower. I tell a story that changed…
- How to Get Closure Without an Apology? · 47 perc · 83. epizódSend us Fan Mail Bullying leaves clues in places most of us never think to look: your posture, your pain patterns, your fear of being seen, and the reflex to manage other…
- What Changes When You Stop People Pleasing? A Superconscious Journey for the Libra Full Moon · 39 perc · 82. epizódSend us Fan Mail Balance sounds simple until you’re the one holding everything together. Under the Libra full moon, we guide you through a deeply calming meditation designed to…
- Pain Relief Reset 🌿 The Healing Glade | Reduce Pain, Relax the Nervous System, Rewire Your Brain · 31 perc · 81. epizódSend us Fan Mail Pain can feel like a life sentence, but it’s also information and your nervous system can learn a new response. We start by reframing pain as a brain-shaped…
- Why Do I Feel Stuck Even When I Know What to Do? · 29 perc · 80. epizódSend us Fan Mail If you’ve ever said, “I know what I should do, I just can’t do it,” your nervous system may be stuck in a freeze response. Your mind can be full of plans while…
- Soulmate Or Trauma Bond · 49 perc · 79. epizódSend us Fan Mail The world stops, your body lights up, and something in you whispers destiny. We’ve all felt that electric pull, but what if that rush isn’t a soulmate calling…
- Can Trauma Secretly Be Blocking Your Success? | With Therapist Dino Paris · 48 perc · 78. epizódSend us Fan Mail What if the ceiling on your career, creativity, or relationships isn’t a skill gap—but an unhealed story living in your body? We sit down with Portland therapist…
- Does Narcissistic Abuse Impact Your Health? · 53 perc · 77. epizódSend us Fan Mail Your body remembers what your mind couldn’t name. We explore how narcissistic abuse leaves a somatic footprint—chronic pain without clear injury, IBS and gut…
- Why Diets Fail (And The Identity Shift That Actually Creates Real Health) · 1 óra 20 perc · 69. epizódSend us Fan Mail Feeling battered by January advice wars and “one perfect plan” promises? Here’s a calmer, truer way to build real health in 2026: trust your intuition, upgrade…
- Higher Self Meditation Journey · 32 perc · 68. epizódSend us Fan Mail Close your eyes, slow your breath, and meet the part of you that already knows. This guided higher self meditation leads you from heavy-handed stress to a…
- Making Holidays Magical · 39 perc · 67. epizódSend us Fan Mail When tradition collides with real life, the holidays can crack open all our stress, grief, and expectations. We set out to change that narrative by choosing a…
- Could Generosity be the Cure to Suffering? · 1 óra 2 perc · 66. epizódSend us Fan Mail What if generosity isn’t about money, but about how freely we offer time, attention, and presence when it’s least convenient? A late, anxious pull into a…
- Your Soul Has a Mission · 33 perc · 65. epizódSend us Fan Mail The difference between life purpose and a soul mission can feel subtle until it changes everything. Purpose is the daily practice of becoming more loving and…
