Somatic Healing Meditations
από Karena Neukirchner with Hello Inner Light
Τελευταίο επεισόδιο
Reconnect With Your Inherent Worthiness (A Healing Meditation)
Reconnect With Your Inherent Worthiness (A Healing Meditation)
Σχετικά με αυτό το podcast
Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body?
Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way.
Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns.
Join me for this beautiful journey out of your head and into your more embodied and authentic self.
Brought to you by Karena Neukirchner with Hello Inner Light
Επεισόδια
Τα νεότερα 20 από 150 επεισόδια
- Reconnect With Your Inherent Worthiness (A Healing Meditation) · 28 λεπ. · Επεισόδιο 150What would it feel like to truly know your own worth and experience yourself as someone deserving of love, kindness, and care, even when you're struggling or making mistakes? In…
- Why You Never Feel Good Enough (A Meditation to Heal the Roots of Unworthiness) · 43 λεπ. · Επεισόδιο 149In this guided parts work meditation, we'll explore the emotional roots of unworthiness and connect compassionately with the younger parts of ourselves that are still carrying…
- Feeling Unworthy? A Guided Meditation to Soothe Shame and Self-Judgment · 37 λεπ. · Επεισόδιο 148Feeling unworthy is one of the most common core wounds, and it's often at the root of deeply ingrained patterns of shame, self-doubt, and self-judgment. In this gentle guided…
- Why Haven't I Healed This Yet? A Somatic Healing Perspective (Educational Episode) · 15 λεπ. · Επεισόδιο 147If you've spent years trying to heal anxiety, people-pleasing, self-criticism, or other deeply rooted emotional patterns but still feel stuck, this episode explores why those…
- Psychedelic-Like Effects Without Drugs? A Surprising New Study (Educational Episode) · 9 λεπ. · Επεισόδιο 146Can you experience psychedelic-like effects without taking psychedelics? A fascinating 2025 study on Regenerating Images in Memory (RIM), a body-centered emotional processing…
- Regenerating Images in Memory (RIM): What It Is + How It Works · 30 λεπ. · Επεισόδιο 145Discover how Regenerating Images in Memory (RIM) helps us work with the body and subconscious to heal old emotional wounds and change deeply rooted patterns. We’ll explore how…
- The INauthentic Self (A Healing Meditation to Get Real) · 30 λεπ. · Επεισόδιο 144Explore the deeper reasons you may struggle to be fully yourself (and why your inauthentic self may actually be trying to protect you). This compassionate healing meditation will…
- Self-Love Affirmations That Don’t Feel Fake (Try “Iffirmations” Instead) · 22 λεπ. · Επεισόδιο 143If self-love affirmations have ever felt fake or created more resistance than reassurance, there’s a meaningful reason why. Discover how self-love “iffirmations” can help you…
- Inner Smile Meditation | Cultivate a Loving Presence Within · 28 λεπ. · Επεισόδιο 142This Inner Smile Meditation is a beautiful somatic practice for bringing more warmth, kindness, and softness into the relationship you have with yourself. You’ll turn the gentle…
- Orienting + Havening: My Favorite Quick Nervous System Regulation Tool (Guided Practice) · 14 λεπ. · Επεισόδιο 141When you’re feeling stressed, anxious, or dysregulated, this quick somatic practice can help you shift your nervous system state and find more groundedness and calm. I’ll guide…
- Can't Regulate Your Nervous System? Here's the Mistake Most of Us Are Making [Educational Episode] · 19 λεπ. · Επεισόδιο 140If you’re trying hard to regulate your nervous system but it just feels like it’s not working, this episode is for you. In this educational episode of Somatic Healing…
- Why That One Person Triggers You So Much (Guided Healing Meditation) · 35 λεπ. · Επεισόδιο 139Why does that one person trigger you SO MUCH? In this healing meditation, you’ll explore what the intensity of your reaction may be trying to show you, as you connect with and…
- How to Stop Ruminating | Feel the Feelings Beneath Your Thoughts (Guided Meditation) · 42 λεπ. · Επεισόδιο 138If you're exhausted from thinking the same thoughts on repeat, this meditation offers a different way out: feeling the feelings underneath your thoughts instead of trying to…
- Try Softer | A Guided Meditation for More Ease, Less Effort · 23 λεπ. · Επεισόδιο 137So many of us have learned to treat trying hard, pushing, and striving as the only way forward ... even in our healing journeys. This guided meditation to try softer is a gentle…
- Soften Into Self-Kindness | A Somatic Self-Love Meditation · 32 λεπ. · Επεισόδιο 136Self-kindness is one of the most powerful inner qualities we can cultivate on our healing journey, and it's something so many of us never learned how to do. This meditation to…
- Slow, Extended Body Scan Meditation (To Regulate Your Nervous System) · 37 λεπ. · Επεισόδιο 135This episode is a slow, extended version of one of our most loved practices, The Guided body Scan Meditation to Regulate Your Nervous System, with more space between each cue so…
- Feeling Overstimulated? A Somatic Practice to Settle Your Nervous System · 10 λεπ. · Επεισόδιο 134Our nervous systems weren't designed for the volume of sensory and emotional input we live with every day, and that takes a huge toll, leaving us feeling overstimulated and…
- Release Your Shoulds and Supposed Tos: A Meditation for Inner Freedom and Authenticity · 38 λεπ. · Επεισόδιο 133Most of us are carrying a long list of shoulds and supposed tos within us, and the pressure of trying to live up to them can be immense. In this guided healing meditation, you'll…
- Guided Sleep Meditation for Self-Love | Drift Off Feeling Loved · 34 λεπ. · Επεισόδιο 132In this guided sleep meditation for self-love, you'll be gently led to cultivate a warm and healing sense of love in your body as it helps you relax into deep, restful sleep…
- Resourcing Your Nervous System | A Somatic Meditation to Feel Safe and Supported · 21 λεπ. · Επεισόδιο 131Resourcing is a somatic practice where we intentionally connect with a felt sense of safety, support, calm, or joy in our bodies, in order to soothe ourselves and shift our…
