Somatic Resilience
by Gabrielle Pullen, MFA, GCFP
Latest episode
Feldenkrais® Awareness Through Movement® Pelvic Clock Lesson
Feldenkrais® Awareness Through Movement® Pelvic Clock Lesson
About this podcast
Comprehensive well-being depends on regular renewal: cleansing emotional baggage, clearing tension, resting the mind & fulfilling the spirit's natural impulse for creativity.
Episodes
- Feldenkrais® Awareness Through Movement® Pelvic Clock Lesson · 45 min · Season 2022 Episode 12Following Dr. Sc. Moshe Feldenkrais´ success in Esalen the year before, in June 1973, he was invited again for a 5-week workshop in Berkeley. It attracted much attention and…
- ATM Eyes 2: Seeing From Within · 1 h 3 min · Season 2021Working with the eye that is dominant - or the eye that does most of the work - which is not necessarily the same. Expand the focal field and peripheral vision. Clarify the…
- ATM Eyes 4: Putting It All Together · 1 h 9 min · Season 2021What does it mean to adapt to the world rather than impose your vision on it? It's the difference between rigidity, pain and discomfort rather than good reflexes, balance and a…
- ATM Eyes 3: Dimensions and Diagonals · 1 h 3 min · Season 2021Here's the clear premise: "Don't Use It, You Lose It!" It's not just the muscles around the eyes that need variety to maintain their elasticity and the circulation that keeps…
- Somatic Pain Management - Intro to Moving into Core Intelligence · 1 h 1 min · Season 2025 Episode 2501Pain: Your Body Keeps the Score investigates somatic practices that alleviate pain and increase awareness of the intelligence of your own body and how to use it. The current…
- ATM Feet - Recovery After Surgery · 1 h 6 min · Episode 101You don't have to have had a hip replacement or a knee replacement on one side for this to be a valuable lesson! For some, a strain or injury is the issue. For others, the…
- New Year Meditation 2024 · 22 min · Episode 104Grounded, clear space for a new world: one that is a manifestation of peace. Connect to the earth, experience the sacred essence rising within you, nourishing, healing…
- iRest the Polarity of Overwhelm · 32 min · Episode 103Living in times of excess: when all seems unstable, change is constant, and the need to hold it all together dominates along with constant distraction of focus, there is great…
- iRest Awareness in Well-Being · 29 min · Episode 102This restorative meditation is based on a blend of ancient wisdom and modern science: Yoga Nidra and psychology. "Yoga Nidra" translates as "Lucid Dreaming." It's a way to…
- Meditation 012023 iRest in Pure Perception · 24 min · Episode 101Lie down, relax, clear mind and emotions of old baggage. It's time. If life of late has left you feeling slightly diminished, take a moment for yourself. iRest is a special kind…
- ATM Core Body Intelligence 1 · 58 min · Episode 1As people age, core strength often seems to diminish. This is due to becoming more and more sedentary. Rather than doing a wide range of things, most people tend to do a smaller…
- ATM Stretching 1 - Stooped Posture Shape Shifting · 59 min · Season 3 Episode 24001Stretching: A Sisyphus Proposition. When to Stretch and When Not to Stretch - What is the Alternative? How to use awareness to improve your range of motion without challenging…
- ATM Eyes 1: Resting The Visual Field · 1 h 5 min · Season 2021Eyes #1: Discover how to rest the eyes to relieve visual strain and muscular tension. Using mindful movement and visualization that stimulates neural connections, learn to rewire…
- ATM Posture of Hope - 1 - · 51 minWe are hard-wired, neurologically to move in the direction we are looking. So, if you want to experience more comfort, more enjoyment in your life, you have to start turning…
