Soul-u-tions
door Tara Simkins
Nieuwste aflevering
Leave Them Wanting More: 3 Shifts to Protect Your Energy
Leave Them Wanting More: 3 Shifts to Protect Your Energy
Over deze podcast
Most people think about their problems the wrong way, and this can lead to stress and a feeling of hopelessness. Join me, Tara Simkins, as I take you on a journey of mindfulness to find creative and healthy ways to solve life's problems.
Before helping people as a life coach, I was a corporate lawyer working for some of the largest companies in the United States. After a life-changing family incident I decided to find a way to make a difference in everyday people's lives. Join me as we work to find life's Soul-u-tions
Afleveringen
De nieuwste 20 van 98 afleveringen
- Leave Them Wanting More: 3 Shifts to Protect Your Energy · 34 min · Aflevering 97If you are feeling the overwhelming stress of the "fall crunch," this episode of the Soul-u-tions Podcast is your permission slip to scale back. Host Tara Simkins tackles the…
- The Vulnerability Hangover: Why Setting Boundaries Feels So Awkward · 39 min · Aflevering 96Have you ever finally mustered the courage to say "no," only to immediately experience a wave of guilt, self-doubt, or a physical "vulnerability hangover"? In this episode of the…
- The Exhaustion of Unlimited Access & Reclaiming Your Energy · 45 min · Aflevering 95In this milestone 95th episode of the Soul-u-tions Podcast, we are dropping in completely unfiltered—straight from morning puppy duty with the newest addition to the family…
- The Trip of a Lifetime (Part 2) - Relational Wealth & Passing the Torch · 36 min · Aflevering 94Welcome back to another episode of the Soul-u-tions Podcast! Join your host, Tara Simkins, for the highly anticipated second installment of our "Trip of a Lifetime" series…
- The Trip of a Lifetime (Part 1) - “The Bag You Can’t Check" · 44 min · Aflevering 93Welcome to another episode of the Soul-u-tions Podcast! In this deeply personal and highly practical episode, we are unpacking the reality behind family vacations. Join Tara as…
- The Ghost Ship: Grieving the Life You Planned and Embracing Your New Normal · 31 min · Aflevering 92In this episode of the Soul-u-tions Podcast, we explore a deeply human experience that rarely gets a name: mourning the relationships, milestones, or even the version of yourself…
- Unmasking Invisible Labor: Why You Are Exhausted & How to Finally Recover · 33 min · Aflevering 91Welcome back to The Soul-u-tions Podcast with your host, Tara Simkins! Have you ever reached the end of a long day, collapsed onto the couch, and wondered, "Why am I so tired…
- The Manipulative Truth About People-Pleasing (And How to Finally Stop) · 33 min · Aflevering 90What if the nicest thing about you—the fact that you’re the responsible, easygoing, and agreeable one—is actually a hidden survival strategy holding you back? Welcome back to…
- The Buffalo Courage and the Art of Paying Attention (Part 5) · 18 min · Aflevering 89Welcome to the fifth and final installment of our special five-part series on The Solutions Podcast, hosted by Tara Simkins. Inspired by the profound life lessons of a…
- The Hard Truth About Adult Children (Part 4) · 16 min · Aflevering 88🎙️ Welcome back to the Soul-u-tions Podcast! Welcome back to the fourth installment of our series exploring the profound wisdom of a 92-year-old retired high school guidance…
- The Rush Bible: Secrets to Surviving Sorority Recruitment with Trisha Addicks · 46 min · Aflevering 87🎙️ Welcome back to the Soul-u-tions Podcast! If you are the mother of a daughter—whether she is 3, 13, or 18—this special episode is an absolute must-listen. Today, we are…
- The Truth About Your "Golden Years" & The Power of Forgiveness (Part 3) · 31 min · Aflevering 86🎙️ Welcome back to Part 3 of our series on Getting Older on the Soul-u-tions Podcast! We are back with the third installment of our deep dive into the incredible wisdom of a…
- The Hard Truths About Getting Older: 2 Conversations You Need to Have Now (Part 2) · 22 min · Aflevering 85Welcome back to the Soul-u-tions podcast! Today, we are continuing our deep dive into the realities of aging with Part 2 of "The Things No One Tells You About Getting Older." In…
- The 2 Things No One Tells You About Getting Older (Part 1) · 32 min · Aflevering 84Welcome to another episode of the Soul-u-tions Podcast! Today, we are talking about a topic that everyone needs to hear: preparing for the final 30 years of your life. Whether…
- 3 Tools for Dealing With Anger · 39 min · Aflevering 83🎙️ Welcome back to Part 2 of our series on Anger on the Soul-u-tions Podcast! Anger is a powerful, completely normal emotion—and it's actually a great tool to help us set…
- Why We Get Angry (and Why It's Okay) · 30 min · Aflevering 82Join Tara today as she explores anger, why we feel guilty for it, and how we can better process it as a valid and normal emotion. If you want to get in touch or learn more about…
- Intentionality with Brennan Simkins · 53 min · Aflevering 81On today's episode of the Soul-u-tions podcast, we have a very special guest. Brennan Simkins returns to us today to talk about an important and interesting class he's taking in…
- Guided Guilt Releasing Meditation Practice · 11 min · Aflevering 80Here is an excellent exercise we use in the Soul Shine Lab. This practice is designed to help you locate the things in your life you should shed. With this new year just gearing…
- How to Release Guilt, Overwhelm & Unrealistic Expectations in 2026 · 34 min · Aflevering 792026 is here. How will you meet it? Are there habits in your life you want to let go of this new year? Join me this episode as we dive into shedding unwanted patterns going into…
- The Magic of Investing in Yourself: Join The Soul Shine Lab Today · 37 min · Aflevering 78Welcome back to the Soul-u-tions podcast. In today's episode, we discuss the Soul Shine Labs, and how investing in yourself leads to a more grounded and healthy life. If you…
