Show notes
🎙️ Welcome back to Part 2 of our series on Anger on the Soul-u-tions Podcast!
Anger is a powerful, completely normal emotion—and it's actually a great tool to help us set boundaries. But just like the food we eat, our anger needs to be properly metabolized so it doesn't build up and turn into explosive rage or deep resentment.
In this episode, we are getting entirely practical. If you've ever found yourself ruminating over a conflict or stuck at a "10" on the anger scale, this episode is for you. I'm walking you through 3 actionable tools to help you process your anger and bring yourself…
Website: pod.co
