Sparked!
oleh Cara Bradley
Episode terbaru
There, There, Sweetheart
There, There, Sweetheart
Tentang podcast ini
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Episode
50 episode terbaru dari 300
- There, There, Sweetheart · 9 mntI resisted a self-compassion practice for years. It’s three words, There, there, sweetheart, and it slowly softened the armor around my heart. I share the Buddhist image of the…
- Becoming Nobody · 5 mntOne of the bravest things you can do every day is spend a few minutes being nobody. I've been playing with this for the last couple of years, and it keeps opening up more room…
- What Am I Avoiding? · 6 mntEvery few months I ask myself one question for two weeks straight: What am I avoiding? I write it at the top of my journal every morning and let the answers come, gently, without…
- Get Over Yourself · 6 mntI believe one of the greatest gifts we can give the world is to get over ourselves: to put down the backpack of stories, roles, and identities we carry every day. In this…
- Be the Example · 14 mntWhat's left for me to do? That question shows up in my journal almost every morning. In this episode, I share where I've landed: be the example. I walk through the three…
- A Simple Way To Meditate · 5 mntMost people quit meditation because they start in the wrong place, eyes closed, focused inward, fighting distraction from the first minute. In this episode, Cara shares how she…
- The Truth You're Pretending Not to Know · 4 mntThere's something you already know about your life, and you're working hard not to look at it. The conversation you keep avoiding. The habit that's costing you. The person who no…
- You're In Your Own Way · 4 mntYou set your bags down right next to you and forget you're still carrying them. The old stories. The grudges. The roles you outgrew years ago. Even the wins you can't stop…
- They Feel Your Energy Before You Say Hello · 4 mntBefore you say hello, people already feel your energy. Your speed, your stress, your mood, your openness. They read all of it, with strangers in traffic and with the people you…
- Stop Saying You're Crazy Busy · 8 mntYou don't have to live in the crazy busy state. In this Spark, you'll learn why busyness is a state of mind, not a fact of your schedule, and what it's actually costing you in…
- It Goes By Fast · 3 mntFour words carved into a cobblestone stopped me decades ago and I've never forgotten them. It goes by fast. Someone chose not to put their name on that stone. They used it to…
- No More Someday · 2 mntDon't die with your sailboat in the driveway. That line from the movie Nomadland stopped me cold and it's the reason I'm making this video. We all have a version of the…
- You Don't Have To Feel Like Doing It · 3 mntThat voice that says I don't feel like it? It's not going anywhere. And that's okay. In this video I'm talking about one of the most honest truths about doing hard things —…
- Still Got Game? · 4 mntYou’re not done. There’s still game in your bones, and this episode will help you feel it and then act on it. That quiet fire. It’s still in there. Let’s go. Start your day…
- Make The Decision · 6 mntExplore how making firm decisions can break the cycle of hesitation. Learn strategies to take actionable steps toward personal growth. Sparked delivers daily bursts of…
- Not Yours To Carry. Put Some Down. · 4 mntYou don’t have to carry it all. Learn how to drop the mental load that was never yours and reclaim your focus, energy, and peace of mind. Start your day steady and ready…
- Don’t Trust 3am Thoughts · 2 mntStart your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and…
- You Don’t Need A Map · 4 mntWhy Clarity Comes from Action, Not Planning. Feeling stuck? You don’t need the perfect plan. Just pick a direction and go. Clarity shows up when you move—not before. Start your…
- You Can’t Play Big While Thinking Small · 4 mntPlaying small isn’t safe—it’s exhausting. Learn why holding back keeps you stuck, and what it takes to finally live full out. Start your day steady and ready. Sparked delivers…
- When You Outgrow People · 2 mntThe quiet grief of growing apart. Not all friendships end with conflict. Some simply fade. This is a reflection on the loneliness, confusion, and clarity that comes with…
- No One’s Coming to Save You · 4 mntThe truth behind the grind and what It really takes. A raw and honest look at what it takes to succeed when nothing comes easy. This is for anyone who’s tired of waiting and…
- Do You Shrink Around Confident People? · 4 mntEver feel small around someone else’s success? You’re not alone. Learn why it happens, what it might be telling you, and how to move forward with clarity and confidence. Start…
- You’re Not Broken · 2 mntA no-fluff mindset reset for high-achievers feeling stuck, drained, or disconnected—because you’re not broken, you’re just tired. Start your day steady and ready. Sparked…
- Go Dark · 3 mntDiscover how going dark for an hour can reduce stress, improve focus, and help you reset your mind and body. Start your day steady and ready. Sparked delivers daily bursts of…
- Moxie: The Edge You Thought You Lost · 3 mntMoᐧxie (noun): A fighting spirit. Grit. Determination. The refusal to back down. Discover how to reignite your Moxie and take control of your confidence, energy, and goals with…
- Take Up More Space · 3 mntPractical strategies to build confidence, take bold action, and own your space, designed for high performers in mid-life. Start your day steady and ready. Sparked delivers daily…
- There Are No Ducks. There Is No Row. · 3 mntStop waiting for the perfect moment—learn how letting go of control and embracing imperfection can lead to real progress in life and work. Start your day steady and ready…
- Slow Down. Pay Attention. Notice. · 3 mntLearn how slowing down and focusing your mind can improve your performance and help you show up at your best more often. Start your day steady and ready. Sparked delivers daily…
- Stop Over-Explaining. Say It. Own It. · 3 mntLearn how to stop over-explaining yourself, own your decisions with confidence, and embrace change without justification. Start your day steady and ready. Sparked delivers daily…
- Throw Away Your Old Playbook · 2 mntBreak free from limiting beliefs by rewriting your mental playbook and stepping into a new, more powerful mindset today. Start your day steady and ready. Sparked delivers daily…
- Lessons From My First (and Greatest) Business Coach · 1 mntThe best business advice my dad gave me shaped how I solve problems, lead with kindness, and build something that matters every day. Start your day steady and ready. Sparked…
- What Will It Take for You to Finally Change? · 1 mntStop waiting for a crisis to make a change—take control of your health, habits, and life today. Start your day steady and ready. Sparked delivers daily bursts of motivation from…
- Have You Been Told You’re Too Much? · 2 mntStop holding back—learn why playing small to fit in doesn’t work and how to own your energy without apology. Start your day steady and ready. Sparked delivers daily bursts of…
- Our Deepest Fear Is That We Are Powerful Beyond Measure · 5 mntStart your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and…
- You Don’t Know How Great You Are · 2 mntDiscover how to unlock your hidden strength and potential through struggle, quiet moments, and leaning into discomfort. Start your day steady and ready. Sparked delivers daily…
- What Are You Pretending Not To Know? · 1 mntA powerful self-reflection exercise to uncover hidden truths, break through avoidance, and face what’s holding you back. Start your day steady and ready. Sparked delivers daily…
- Action Takes You Out Of Doubt · 3 mntA simple reminder to take action, quiet doubt, and move forward with confidence. Start your day steady and ready. Sparked delivers daily bursts of motivation from author and…
- Is Your Own House Clean? · 2 mntA powerful question that shifts your focus inward, helping you pause, reflect, and take responsibility before judging others. Start your day steady and ready. Sparked delivers…
- You Know What You Need To Do · 1 mntLearn how to stop procrastinating, take action, and build momentum with one simple step today. Start your day steady and ready. Sparked delivers daily bursts of motivation from…
- How One Commitment Transformed My Life in 30 Days · 2 mntLearn how committing to a single daily practice can sharpen your focus, boost confidence, and transform your life in just 30 days Start your day steady and ready. Sparked…
- You Get To Make It Up · 1 mntDiscover how to break free from routines, embrace flexibility, and confidently create a life that truly works for you.Start your day steady and ready. Sparked delivers daily…
- Why Are You Talking? · 6 mntDo you speak deliberately and consciously, or do you sometimes get distracted and go off on unending stories? In my yoga teacher trainings, I use the W.A.I.T. technique to help…
- I Will No Longer [Fill In The Blank] · 3 mntLearn how to break free from self-doubt and stop tolerating limiting beliefs with practical steps to set yourself free. Start your day steady and ready. Sparked delivers daily…
- Stop Letting Drama Drain You · 2 mntLearn how to stop letting drama drain your energy and reclaim your focus with simple strategies to stay grounded and in control. Start your day steady and ready. Sparked…
- What If It All Works Out? · 3 mntLearn how asking “What if it all works out?” can shift your perspective, reduce stress, and help you embrace possibility in challenging situations. Start your day steady and…
- There. There. Sweetheart. · 3 mntStart your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and…
- How Will You Show Courage Today? · 2 mntHow will you show courage today? For years, I’ve wrestled with the fear of not living up to my potential—of leaving this world with more to give. That fear still sits with me…
- This Is Who I Am · 2 mntStart your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and…
- You’re Not Here To Sit On The Sidelines · 3 mntStart your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and…
- The Cage Is Not Locked · 5 mntStart your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and…
