Spill
by Spill
Latest episode
Intrusive Thoughts, Diet Coke Cravings & What is Victoria's Secret?!
Intrusive Thoughts, Diet Coke Cravings & What is Victoria's Secret?!
About this podcast
Hello and welcome to Spill. A podcast from childhood best friends: beauty advocate and content creator Sasha Pallari, and writer Billie Bhatia.
27 years in the making; Spill was born out of candid conversations about how we were *really* feeling navigating relationships, careers, sex, friendships, and self-worth. All during “the messy years” – that time in your twenties and thirties where you are supposed to have it all figured out, but you really don’t.
Friends since school, nothing is off the table when it comes to our conversations. We love each-other endlessly but we’re not afraid to call the other out when she’s being a brat. Each week we’ll be tackling the mess in our lives from divorce in your thirties, grappling with societal pressures, confronting body image, and never ending “your mum” jokes.
Welcome to the chaos!
Episodes
The newest 20 of 94 episodes
- Intrusive Thoughts, Diet Coke Cravings & What is Victoria's Secret?! · 53 min · Season 4 Episode 11The Spillies are ready to give you both barrels as Sasha’s changing the English language one word at a time with a Diet Coke based addition we all need in our lives, while BB…
- Breaking relationship patterns with Dating Coach Sabrina Zohar · 59 min · Season 4 Episode 10Prepare yourselves for some high-octane Spilling becasue the girls have invited Relationship expert Sabrina Zohar onto the Corinthia London Sofa. After sleeping her way through…
- Rules of the Transactional Sh*g · 37 minThe Spillies are back in bed live from the Corinthia for some more Spillow talk. Jeans under the duvet are wrong but transactional sh*gging is oh so right! Sashy Pants gets real…
- The Spillie Autumn Guide: Coffee, Cars, and Cultured Chaos · 44 minGrab your bomber jacket, put your UGG boots on, and get ready to step out in style because SP and BB are delivering the ultimate guide to going out and about in October. We're…
- Muff Problems, Celine Dion, and Diagonal Calendars · 39 min · Season 4 Episode 7Get your improvised microphone covers at the ready, technical glitches can't stop these b*tches! SP and BB are debating when autumn officially starts before diving into Sasha’s…
- Mamma Mia Dreams and North London Hot Girl Walks · 53 min · Season 4 Episode 6Grab your hankies as Sasha is sneezing her way into adulthood with our Spillies diving into the reality of growing old. Billie is moving up in the world, well, North, as she's…
- Are You Dressed... or Are You Styled? · 44 minSlip into your elasticated waisted trousers and get ready for some seriously honest fashion chat! SP and Bills are turning their walk down memory lane into the catwalk of cringe…
- Kinda chic to find EVERYTHING sexy · 59 min · Season 4 Episode 4Carrying your passport in your mouth. Holding a door open with a foot. Being a medium feral child. Having a podcast with your best friend. All VERY chic. Being a Disney adult?…
- Fashion Week Confessions · 1 h 1 minSP is putting her dancing shoes on and is ready to Rumba. She's filling us in on why she's Strictly ready for the ultimate dance competition and why she's genuinely surprised…
- The Four Walls of Dating Hell · 44 minRecline that business class seat cos this week, the Spillies are taking us on a one-way flight straight to dating disappointment (emotional baggage only, please). Bills breaks…
- I spent my student loan on UGG shoes · 59 min · Season 4 Episode 1Run to your wardrobe and pull out your noughties belts because it’s a nostalgic one this week. We’re talking cotton layers. We’re talking leggings. And you guessed it, we’re…
- Reclaiming the Ghost & Surviving the Trolls · 43 minOur Spillies are back to give us their weekly slice of life, and SP is in the mood for a singsong. The Music & The Magic: We're whipping from Sasha butchering Silk Sonic lyrics…
- An apology: We love women! · 38 min · Season 3 Episode 41This week on Spill, Sp and BB are taking a breath, taking a break, and unpacking everything from biology to red-flag dating advice. Here’s what’s on the menu today: Escape…
- Sinking in co-dependency quicksand · 48 min · Season 3 Episode 40It is absolutely roasting in the UK, and Sasha and Billie are back to spill all the sun cream (and maybe a little sweat). The Great British Heatwave: It is f**king hot, we are…
- The Female Gaze, Red Flags, and Realistic Romance · 52 minBillie and Sash are breaking down the major astrological shift of Chiron moving into Taurus, ending a gruelling cycle of feeling "never enough" for certain zodiac signs…
- Botox, Bark-byes, and Bike Rage · 38 min · Season 3 Episode 38Our Spillies are living proof peak adulthood is paying someone to needle your forehead while crying over your pets. This week Sasha's opening up about her woof day, as we hear…
- Synchronised Breakdown · 49 minBB and SP are in the trenches of a shared emotional collapse. The weekend promised rest and rejuvenation but delivered existential dread and three consecutive hours of scrolling…
- The PCOS Pivot with Zoe Jane Hindle: Heavy Lifting, Hormone Lies & Real Transformations · 52 min · Season 3 Episode 36Our Spillies are joined by wellness practitioner Zoe Jane Hindle for a raw, honest convo about what happens when your body suddenly changes the rules of the game. If you’re…
- Tom Stroud's Transformation from Ghosting Gals to Connection Connoisseur · 1 h 5 min · Season 3 Episode 35Get ready for Billie and Sasha to listen to a man! We're getting to the bottom of whether Love is Blind and finding out what ghosting is all about with top shagger turned…
- Billie's Guide to Surviving the Apps · 36 min · Season 3 Episode 34Get your PJs on cos we are diving into bed for some serious Spillow talk! Sasha opens up about the terrifying reality of putting herself back out there, while BB is fresh from…
