Spiraling Higher
by Gina Bourne and Samantha Chung
Latest episode
99. Why You're Probably Still People Pleasing
99. Why You're Probably Still People Pleasing
About this podcast
Spiraling Higher is a podcast about conscious healing, manifestation and spirituality that aims to illuminate and normalize the healing journey by bringing you wisdom through intimate and meaningful conversations. Although the healing journey is a never ending upward spiral, Sam and Gina seek to provide the tools and insights to help you expand your awareness and spiral higher to elevated levels of consciousness.
Follow Spiraling Higher on Instagram ( https://www.instagram.com/ginabournecoaching )
Follow Samantha on Tiktok ( https://www.tiktok.com/@simplifying.sam ) and Instagram ( https://www.instagram.com/simplifying.sam )
Follow Gina on Tiktok ( https://www.tiktok.com/@bournetoelevate ) and Instagram ( https://www.instagram.com/bournetoelevate )
Episodes
The newest 20 of 105 episodes
- 99. Why You're Probably Still People Pleasing · 47 minPeople pleasing, or authenticity suppression as we like to call it, is a natural adaptive mechanism humans have used for centuries to attain approval, acceptance, and ultimately…
- 98. FIVE LESSONS We Wish We Knew Sooner On Our Spiritual Journey · 56 minWe can't believe it's been 3 years now since we decided to go ALL IN on the podcast. There’s been SO much healing, re-learning and letting go in these past 3 years and somehow…
- 97. Throwback Episode - Danielle LaPorte: "The Ego Is Not The Enemy" · 1 h 36 minWe are throwing it back to the incredible in-person conversation we had with Danielle LaPorte, where we explored a question so many of us face on our healing journey: When is…
- 96. Throwback Episode - Xavier Dagba: It's Time To Stop Repressing Your Purpose & Step Into Your Light · 1 h 21 minWe're throwing it back to this transformational episode with coach Xavier Dagba about the "dark night of the soul." Xavier shares his raw journey—disappointing his parents…
- 95. How Do I Love Myself? · 49 minHave you ever wondered, "How do I actually love myself?" or "Why don’t I love myself?" We get this question ALL the time, and we knew it deserved its own episode because hidden…
- 94. Self-Awareness Doesn't Have To Be Serious · 1 h 0 minWe're all about healing and becoming self-aware of your limiting patterns here on the Spiraling Higher podcast...but not ALL self-awareness needs to be so serious or in service…
- 93. When To Quit vs. When To Keep Going · 46 minIt’s time to rethink quitting. In this episode, we challenge the negative connotations of quitting and aim to help you discern when it’s time to keep going vs when it’s time for…
- 92. Julie Menanno: Healing The Anxious-Avoidant Relationship Cycle · 1 h 21 minOur most highly anticipated guest from last year finally accepted our DM request to come on the pod and de-mystify the most common (and stressful) relational dynamic: ANXIOUS +…
- 91. New Year, Same Us: Pursuit of Perfection + The Fear of Being “Average" · 58 minIt might be a new year but we are back with the same intentions! Our integrations and lessons continue to deepen but our mission and commitment remains steadfast, which is to…
- Throwback Episode: The Universe Doesn't Test You, It Reflects You · 1 h 8 minIf there is one thing that has remained true since the start of this podcast, it is our commitment to curiosity toward our triggers. We will shout it from the rooftops for the…
- Throwback Episode: "Why Do I Keep Procrastinating?" · 57 minThrowing it back to one of our most downloaded episodes which dove into the shame of PROCRASTINATION. In this episode, we reflect on the journey of creating the podcast—how long…
- 90. Tips for Triggers (Holiday Edition!) · 38 minThe holiday season is in full force and you might be finding yourself amidst trigger after trigger! Or maybe you're dreading the final week of the year because of all the…
- 89. Reframing New Year Expectations & Resolutions · 42 minWith the holidays upon us, along with their manufactured capitalist joys, are you starting to feel stressed about the year coming to a close? Maybe you're beginning to feel…
- 88. To Scale or Not to Scale? How To Build A Business That YOU Love · 39 minDo you constantly feel the pressure to grow, grow, grow? Maybe you’re an entrepreneur and feel like you are always behind in sales, content, clients, etc. Or perhaps you feel…
- 87. Intentions vs. Expectations: The Dramatic Difference · 43 minWhat is the difference between intentions and expectations? Well, we wish we knew before we created a LOT of internal suffering for ourselves! But today, we have a chat about…
- 86. Flynn Skidmore: Generational Healing + The Fear of Not Reaching Your Potential · 1 h 26 minSpiralers...what a TREAT!!! We had the lovely Flynn Skidmore join us to have a deeply healing and grounding conversation that soothed generational wounds, the superiority vs…
- 85. Heal Your "All or Nothing" + Black & White Thinking · 1 h 1 minSpiralers, we're calling you (and ourselves!) out. It's time to become aware of and heal our attachment to the far too common "ALL OR NOTHING" paradigm - where you are either…
- 84. Vanessa Lau: I Built A 7 Figure Business Then Burned It All Down...Here's Why · 1 h 56 minSpiralers, get ready for one of the BEST conversations we've been lucky to host in our studio with THE Vanessa Lau! You might recognize her from her popular YouTube channel and…
- 83. Am I Lazy or Just Tired? · 60 minAre you actually lazy or just really tired? What's the difference? We get this question A LOT from our coaching clients so we wanted to dedicate an entire episode to the careful…
- 82. Kristina Kuzmic: Poverty to Success + Embracing Your Value · 1 h 19 minBest-selling author, speaker, and mental health advocate Kristina Kuzmic has made herself a household name, speaking to mothers from the trenches of parenthood and women who…
