Stacked Intent: Your Guide to Authentic, Intentional Living
autor: Becca Stackhouse-Morson
Najnowszy odcinek
127 Getting Clear on What You Want: the Foundation of Manifesting…
127 Getting Clear on What You Want: the Foundation of Manifesting…
O tym podcaście
Are you ready to build a life that actually feels like you? Stacked Intent is a weekly research-backed podcast for those who want healthier relationships, smarter money habits, and a stronger sense of self. Host Becca Stackhouse-Morson, M.S., CFLE — Certified Family Life Educator and founder of Stacked Intent — brings you honest, practical conversations on setting boundaries, building confidence, financial wellness, and intentional living. Nutrition episodes feature Ashleigh Geurin, M.S., CNWE, Family & Consumer Sciences Extension Agent with the University of Georgia, delivering research-backed guidance on nourishing your body and your life. Each episode gives you real tools to make impactful decisions and show up as your most authentic self — because when you choose to authentically be you, you are always enough.
Odcinki
Najnowsze 20 z 128 odcinków
- 127 Getting Clear on What You Want: the Foundation of Manifesting that Actually Works · 13 min · Sezon 11 Odcinek 12Most people think they know what they want. Most people are far less clear than they think. And that vagueness — that gap between a general desire and a specific, felt, genuine…
- Bonus: Inspiration Is Not the Goal: How to Make a Talk, Workshop, or Retreat Actually Change You · 39 minInspiration has a short shelf life — you leave a talk, workshop, or retreat fired up, and by Monday it’s gone. In this co-hosted bonus episode, Becca and Ashleigh dig into why…
- 126 Manifesting Explained: What it Actually is and the Real Science Behind It · 15 min · Sezon 11 Odcinek 11Manifesting has a reputation problem. On one end, it gets dismissed as magical thinking. On the other, it gets oversimplified into vision boards and positive vibes. But the truth…
- 125 Food and Self-Love: How to Break Up with Diet Culture and Build A Peaceful Relationship with Eating · 18 min · Sezon 11 Odcinek 10Diet culture is one of the most pervasive enemies of self-love — because it teaches you that your body is a problem to be fixed, that certain foods make you good or bad, and that…
- 124 Daily Self-Love Habits that Build a Stronger Relationship with Yourself Over Time · 12 min · Sezon 11 Odcinek 9Self-love is built in small moments, every single day. Not in grand gestures or major revelations — in the consistent, quiet practices that add up to a life where you genuinely…
- 123 Self-Love in Action: What it Actually Looks Like in Your Everyday Life · 14 min · Sezon 11 Odcinek 8Self-love isn't just a mindset — it shows up in the choices you make every single day. The way you talk to yourself when you mess up. The things you agree to when you're already…
- 122 How to Love Yourself in a World that Profits from Your Insecurity · 14 min · Sezon 11 Odcinek 7Every time you open your phone, you're walking into an environment specifically designed to make you feel like you're not enough. Not thin enough, not productive enough, not…
- 121 What Self-Love Actually is — And Why It’s So Much Harder than it Looks · 19 min · Sezon 11 Odcinek 6Self-love is one of those phrases we hear constantly — but when you actually try to practice it, it can feel elusive, hollow, or even uncomfortable. Why is that? Because most of…
- 120 Nutrition as Self-Care: How the Way you Feed Yourself Reflects How you Value Yourself · 29 min · Sezon 11 Odcinek 5We talk a lot about self-care as bubble baths and rest days — but one of the most fundamental, daily acts of self-care is also one of the most overlooked: feeding yourself well…
- 119 Spiritual Self-Care: How to Build a Daily Practice that Grounds and Reconnects You · 13 min · Sezon 11 Odcinek 4Spiritual self-care doesn't require a religion, a label, or a meditation cushion. It's simply the practice of connecting to something bigger than your to-do list — your values…
- 118 Emotional Self-Care: How to Process Your Feelings Instead of Suppressing Them · 14 min · Sezon 11 Odcinek 3Most of us are carrying an emotional backlog we don't even know is there. We've gotten so good at pushing feelings down, staying busy, and moving on — that we've lost the ability…
- 117 Physical Self Care: How to Treat Your Body as an Act of Self-Respect · 13 min · Sezon 11 Odcinek 2Your body is the vehicle for everything you want to do in this life — and most of us treat it like a machine we push until it breaks, rather than something worth tending to with…
- 116 What Self-Care Really Means - And Why You’re Probably Getting It Wrong · 29 min · Sezon 11 Odcinek 1Self-care has been sold to us as bubble baths, face masks, and "treat yourself" moments. But real self-care? It's the unglamorous, consistent work of choosing yourself — even…
- How to Use Nutrition Knowledge to Fuel Your Daily Energy, Focus, and Personal Progress · 24 min · Sezon 10 Odcinek 10What you eat directly shapes how you show up every single day — your energy, your focus, your mood, and your progress. In this episode, we break down how to use your nutritional…
- How Your Relationship With Yourself Directly Shapes Every Other Relationship in Your Life · 25 min · Sezon 10 Odcinek 9The most important relationship you'll ever have is the one you have with yourself — and it sets the tone for every other relationship in your life. In this episode, we explore…
- How to Nourish Your Mind, Body, and Spirit for Better Wellbeing and Personal Growth · 23 min · Sezon 10 Odcinek 8Nourishing yourself goes far beyond what's on your plate. In this episode, we dig into what it truly means to nourish your mind, body, and spirit — and why neglecting any one of…
- How to Create Emotional Balance Around Money Using SMART Financial Goals and Intentional Habits · 12 min · Sezon 10 Odcinek 7Your emotions and your money are more connected than you think. In this episode, we explore how feelings like stress, guilt, and fear drive our financial decisions — and how to…
- Grounding Practices for Mental Health: How to Center Yourself and Strengthen Your Self-Relationship · 41 min · Sezon 10 Odcinek 6When life pulls you in every direction, your relationship with yourself is the first thing that suffers. In this episode, we explore what it means to ground your…
- How to Stop Feeling Overwhelmed and Regain Focus When Life Pulls You in Every Direction · 15 min · Sezon 10 Odcinek 5If you've been feeling stretched thin, scattered, and like you can't catch up — this episode is for you. We talk about why we feel pulled in so many directions, how to identify…
- Mindful Eating: How Slowing Down With Food Helps You Connect With Your Body and Yourself · 27 min · Sezon 10 Odcinek 4Eating mindfully isn't just about what you put on your plate — it's about tuning into what your body is actually telling you. In this episode, we explore how practicing…
