Stay Awoke
door Stay awoke
Nieuwste aflevering
The Open Arms Morning: Welcoming the Day With Your Whole Body
The Open Arms Morning: Welcoming the Day With Your Whole Body
Over deze podcast
Welcome to a very inspiring podcast show. Each podcast will be sectioned into 5 series to help you thrive and be balanced through lifes journey.
Disclaimer: the episodes are subject to change
Series 1. The Journey
Series 2. The emotions
Series 3. The plan
Series 4. The response
Series 5. The message
Series 6. The intelligence
Series 7. The completion
Lets make the world a abundant place😍
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Afleveringen
De nieuwste 50 van 450 afleveringen
- The Open Arms Morning: Welcoming the Day With Your Whole Body · 3 minStand up tall and open your arms wide to welcome the day itself. A gentle morning practice about uncurling from the tightness we carry, taking up space without apology, and…
- The Made Bed: One Small Order to Begin the Day · 2 minBefore you do anything else today, make your bed — one small act of order you can finish before the day has even begun. A gentle morning practice about starting with a small win…
- The Gentle Goodbye to the Night: Thanking the Dark for Its Rest · 2 minBefore you rush into the day, take a quiet moment to thank the night for holding you while you slept. A self-kindness practice about gratitude for rest, trusting that rest has…
- The Slow Morning Walk: Moving Gently Through Your Neighborhood · 2 minStep outside for a slow walk around your neighborhood — not a workout, not a race, just a gentle wander with nowhere urgent to be. A morning practice about noticing what is…
- The Morning Postcard: Sending Yourself One Kind Word · 3 minImagine finding a postcard in your mailbox this morning, addressed to you in your own handwriting, carrying just a few kind words. A self-kindness practice about sending yourself…
- The Morning Crocus: First Color After a Long Winter · 2 minPicture a single purple crocus pushing through the cold ground after a long winter, and let it remind you that growth is happening underground long before anything shows. A…
- The First Sip of Silence: A Quiet Minute Before the Day Begins · 3 minBefore the noise of the day begins, take one quiet minute for yourself, sipped slowly like the first sip of a warm drink. A self-kindness practice about meeting yourself in the…
- The Morning Acorn: One Small Beginning to Grow Today · 3 minHold one small acorn in your hand and let it remind you that great things begin tiny. A gentle morning practice about choosing one small beginning for today — one kind act, one…
- The Quiet Courtyard: Finding Stillness Before the Day Begins · 2 minFind a quiet courtyard in your mind, a small hidden place where nothing is in a hurry. A self-kindness practice about stillness, setting down worry for a while, and returning to…
- The Morning Blanket: Wrapping Yourself in Warmth Before the Day Begins · 2 minWrap yourself in warmth before the world asks anything of you. A gentle morning practice about giving yourself comfort first — a warm drink, a slow stretch, a kind word — so the…
- The Harbor Morning: Letting the Day Arrive Gently · 3 minLet the day arrive the way the tide arrives in a quiet harbor — in its own time. A self-kindness practice about unhurried mornings, waiting well, and making a calm place for the…
- The Morning Key: One Gentle Choice to Open the Day · 3 minChoose one gentle decision to open the day, like turning a single small key. A morning practice about intention, patience, and being a friend to yourself from the first hour.
- The First Page of Today: Beginning With an Open Heart · 2 minToday is a book you have never opened, and its first page is yours. A self-kindness practice for beginning again with an open heart, one honest line at a time.
- The Morning Seedling: One Tiny Growth to Tend Today · 2 minChoose one tiny growth to tend today, like a seedling reaching for the morning light. A gentle morning practice about quiet growth, patience, and trusting the work no one can see.
- The Morning Walk to the Mailbox: One Small Errand, Done Gently · 2 minWalk to the mailbox slowly and on purpose — one ordinary errand, done gently. A self-kindness practice for beginning the day with a pause that belongs only to you.
- The Morning Hummingbird: Small, Bright Energy for Today · 3 minBorrow the hummingbird's way this morning: notice three small, bright things, do one small thing gently, and carry a little glow into your day. A gentle morning practice about…
- The First Deep Breath: Beginning the Day With One Calm Inhale · 3 minBefore the day asks anything of you, take one slow, deliberate deep breath. A self-kindness practice for beginning the day calmly — one inhale, one exhale, and the knowledge that…
- The Morning Windowsill: Watching the Day Arrive Slowly · 3 minSit beside a windowsill and watch the morning arrive slowly — light, sounds, and the quiet permission to begin without rushing. A gentle morning practice for meeting the day at…
- The Umbrella Morning: Staying Dry and Kind on a Rainy Day · 3 minOn a grey, rainy morning, open the umbrella and step out gently. A self-kindness practice for meeting the day as it is — staying dry, staying kind, and carrying your own shelter…
- The Morning Teacup: Warmth in Your Hands Before the Day Begins · 3 minBefore the day asks anything of you, wrap both hands around a warm teacup and let its heat soften you. A gentle morning practice for beginning slowly, with warmth in your hands…
- The First Laugh: One Small Joy Before the Day Begins · 3 minBefore the day gets serious, find one small laugh — a tiny spark of lightness to carry into the morning. A self-kindness practice for beginning the day with joy instead of…
- The Morning Doormat: Leaving Yesterday Outside the Door · 3 minBefore you step out into the day, pause at the door and set yesterday down on the doormat — the worries, the replayed mistakes, the unfinished business. A gentle morning practice…
- The Morning Pebble: One Small Anchor to Carry Today · 3 minHold a small smooth pebble and press one intention into it — a single kind thing to carry through the day. A grounding practice for staying steady when the morning grows loud.
- The Quiet Kitchen: Morning Calm Before the House Wakes · 2 minBefore anyone else wakes, stand in the quiet kitchen and arrive slowly — the kettle warming, the house at rest, and a cup of warmth you give to yourself first. A gentle morning…
- The Morning Puddle: Finding Stillness in Small Reflections · 3 minPicture a still puddle after morning rain — sky, branches, and clouds passing across quiet water — and let your thoughts drift the same way. A gentle practice of stillness and…
- The Morning Threshold: Crossing Into the Day Gently · 2 minStand in a doorway and cross into your day on purpose — one slow breath, one chosen quality, one gentle step at a time. A calm morning practice for beginning the day deliberately…
- The Paper Lantern Morning: One Soft Glow to Begin the Day · 2 minLight one small paper lantern this morning — a soft glow, just enough to see the next step — and hold one small, kind hope for today in both hands. A warm practice for grey…
- The Morning Window Seat: Watching the World Wake Up · 3 minFind a window seat and give yourself a few minutes to watch the world wake up — the light, the street, the trees — arriving at its own pace. A gentle practice of quiet attention…
- The Morning Orchard: Picking One Sweet Moment Today · 3 minWalk slowly into a morning orchard and pick just one sweet moment to carry into your day — one small good thing, already yours, waiting in the branches. A calm gratitude practice…
- The Morning Breeze: Letting the Day Breathe Through You · 2 minLet the morning breeze move through you — arriving, touching, and passing on, the way thoughts can pass without being held. A gentle breath practice for letting the day breathe…
- The Soft Chime: One Gentle Sound to Open Your Morning · 3 minBefore the noise of the day begins, find one gentle sound — a soft chime, a first bird, the quiet kettle — and let it open your morning. A peaceful self-kindness practice for…
- The Morning Tide: Letting the Day Arrive Like the Sea · 2 minYour day arrives the way the tide arrives — one gentle wave at a time. A calm morning practice for standing at the water's edge, breathing with the waves, and letting the day…
- The Gentle Handshake: Meeting the Day Like a Friend · 2 minMeet the day the way you would meet a dear friend — with a gentle handshake and a warm hello. A soft morning practice for greeting your day with openness instead of rushing past…
- The Morning Shelf: Setting Down What You Don't Need Today · 2 minBefore you step into your day, imagine a small shelf beside your front door — a quiet place to set down one worry, one replayed conversation, one weight you do not need to carry…
- The Quiet Garden: Growing One Kind Thought This Morning · 3 minStep into a quiet garden inside you and plant one kind thought — small, green, and brave — then give it breath, light, and time to grow. A soft morning practice for growing…
- The Morning Hearth: Warmth You Carry Into the Day · 3 minBefore the day begins, sit beside your morning hearth — the quiet warmth inside you that never goes out — and gather a little of it to carry into your day. A gentle self-kindness…
- The Soft Focus: Blurring What Doesn't Matter Today · 2 minLet what does not matter blur gently into the background, so what truly matters can come clearly into view. A soft-focus morning practice for choosing where your heart will rest…
- The Morning Bookmark: Returning to What Comforts You · 2 minBefore the day begins, place a small bookmark in your morning — a comforting memory you can return to whenever the day grows loud. A gentle self-kindness practice for starting…
- The Garden of Patience: Growing Gently Into Your Day · 3 minVisit the small garden inside you, where patience grows quietly like green shoots in morning light. Water one small hope, give it light, and let it grow in its own time. A gentle…
- The Kindness Jar: One Small Kindness to Carry Into Your Day · 3 minBefore the day asks anything of you, fill a small jar with one gentle kindness — a slow cup of tea, five quiet minutes, a kind word to yourself — and carry it with you. A…
- The Morning Meadow: Finding Space to Simply Be · 2 minVisit a wide, open meadow inside you where nothing is demanded and everything is allowed to simply be. Set down one small weight, breathe in the open air, and carry that spacious…
- The Morning River: Letting Your Thoughts Flow Past · 3 minSit beside the quiet river of your own thoughts and practice letting them flow past like leaves on the water, without catching or judging them. A gentle morning mindfulness…
- The Dewdrop Morning: Freshness in Small Beginnings · 3 minDewdrops appear fresh each morning and ask for nothing except to be noticed. Choose one small fresh beginning today, a kinder word, a slower cup of coffee, one deep breath, and…
- The Morning Candle: Lighting One Small Intention · 3 minBefore the day asks anything of you, light one small candle of intention: choose a single word like patience or kindness and carry its warm glow with you. A self-kindness…
- The Soft Echo: Hearing Your Own Kind Voice Again · 3 minSomewhere inside you there is a kind voice that knows how to comfort and encourage you. Choose one gentle sentence for yourself this morning and let it echo until it becomes the…
- The Morning Bridge: Crossing Gently Into Your Day · 3 minCrossing from sleep into the day can feel steep, so imagine it as a gentle bridge: set one heavy thing down on the near bank, cross one steady step at a time, and arrive slowly…
- The Unrushed Morning: Giving the Day Room to Breathe · 2 minFor mornings that already feel rushed before they begin: slow down one small thing, let your breath set the pace, and give the day room to breathe. A self-kindness practice for…
- The Gentle Horizon: Looking Ahead Without Worry · 3 minA gentle morning practice built around a quiet horizon: lift your gaze from the stones at your feet to the wide sky ahead, set one worry down at its true size, and carry one…
- The Kind Pause: Giving Yourself a Moment Before You Begin · 3 minBefore you rush into the day, take one kind pause that belongs only to you. Feel your feet on the floor, thank your body for carrying you here, and set down what feels heavy for…
- The Morning Lantern: Carrying Your Own Light Into the Day · 3 minA gentle morning practice built around one small lantern of light in your chest: notice the light already inside you, tend it with slow breath, and carry it to the first thing…
