Show notes
A realistic, doable glow up with no 4am alarm and no 14-step routine? Welcome to my 10 sustainable changes to come home to yourself (created by a mid 30s Mum who lost herself for a minute).
This episode is for you if:
- You've started a glow up every Monday and quit by Wednesday (it's not you, it's the plan)
- You've disappeared so far into motherhood/work that you caught your reflection and didn't recognise her
- You want to feel put together without giving up your carbs or your personality
Here's what I break down in this episode:
- Doable glow up, defined: why a realistic glow up is…
Website: omny.fm
