Stop Faking Fine
av Dana Lewis
Nyeste episode
Bloating Isn’t Normal: The Gut-Health Shift You Need
Bloating Isn’t Normal: The Gut-Health Shift You Need
Om denne podkasten
Welcome to the Stop Faking Fine podcast, a show that will empower you to finally show up for yourself. Your host, Dana Lewis, was the queen of faking fine after losing her husband unexpectedly to cancer.
We all create walls around us in order to survive the chaos of grief--whether it's caused by the death of a loved one, loss of a job, divorce, or anything that makes us wonder "how did this become my life?"
Dana is here to encourage you not to settle! In this podcast, she shares insight, strategies, and interviews with people who have been down these stressful roads, replaced their unhealthy patterns, and learned to thrive!
Dana will help you recognize and let go of the habits that are no longer serving you, and provide simple sustainable action steps to implement with each episode. It’s time to stop faking fine, because you are worth so much more.
Your circumstances may not be 100% your fault, but Your Life is 100% your Responsibility.
Episoder
De 20 nyeste av 60 episoder
- Bloating Isn’t Normal: The Gut-Health Shift You Need · 46 min · Episode 59EP59. Ever feel like you’re doing everything right—eating healthy, working out, trying all the things—but you’re still bloated, exhausted, and feel stuck? It’s not in your head…
- Breaking the Stress-Sleep Cycle: How to Finally Get Restorative Sleep · 26 min · Episode 58EP58. Tossing and turning, staring at the ceiling, watching the clock tick closer to morning—sound familiar? If you’re exhausted all day but wired at night, your body isn’t…
- From Dizzy to Determined: How to Reclaim Your Life from Vestibular Disorders · 47 min · Episode 57EP57. Feeling dizzy isn’t just a symptom—it can become a life-altering struggle, one that leaves you spinning in frustration, fear, and isolation. In today’s episode Adam Lindo…
- The 3 Biggest Lies You’ve Been Told About Health · 58 min · Episode 56EP56. In this episode of the Stop Faking Fine podcast, we’re pulling back the curtain on the myths that might be holding you back from living your healthiest life. I’m joined by…
- Stress, Inflammation, and the Habits That Can Change Everything · 22 min · Episode 55EP55. This episode is personal, raw, and honest. I’m sharing my story—the moment my life was split into a “before” and an “after.” It was August 31, 2013, when I laid in a…
- How CBD Can Help You Stress Less, Focus More, and Feel Better · 51 min · Episode 54EP54. Think CBD is just about getting high? Think again. I’m sitting down with Mike and Angie Lee, the powerhouse siblings behind Soul, to dive into the world of CBD and how it…
- Science-Backed Self-Care: Tools to Lower Cortisol and Feel Your Best · 1 t 4 min · Episode 53EP53. If you're ready to explore the specific tools, tips and strategies to help you show up at your best - no matter how busy or overwhelming life gets- you're in the right…
- Your Holiday Glow-Up Plan: Stress-Free, Multitasking Skincare That Works · 46 min · Episode 52EP 52. The holidays are a whirlwind—stressful schedules, gift lists, and endless to-dos can leave you feeling anything but radiant. What if your skincare could do more than just…
- The Truth About Grief: Tools, Boundaries, and Navigating Life After Loss · 1 t 4 min · Episode 51EP 51. Grief is messy, raw, and deeply personal, but it can also become a catalyst for growth and transformation. In this episode, we’re diving into the complexities of healing…
- The Power of Resilience: Embracing the Unexpected and Growing Forward · 59 min · Episode 50EP 50. In today’s episode we’re diving into a conversation that’s equal parts heartbreaking and hopeful—a conversation of resilience, faith, and finding your way forward in the…
- Unfiltered and Unstoppable: Angie Lee’s Secrets to Wellness and Success Without the Stress · 1 t 4 min · Episode 49EP 49. Have you ever been over-run with feeling like you're supposed to have it all together— all the time? Today, we're cutting through the pressure to be perfect and getting…
- Reclaim your Health – Learn to Be on The Same Team With Your Body · 54 min · Episode 48EP48. Have you ever felt like you're in what feels like an endless battle with your own body? Stuck in a cycle of chasing Diets and wondering why your body is not responding the…
- Make This Change NOW to Break Free from Burnout · 50 min · Episode 47EP47. Have you ever felt like you're barely holding it together? Waking up every day without the energy or drive to tackle your to-do list, relying on coffee and medications just…
- Why Talk Therapy Isn’t Enough: What You Need to Know to Heal · 54 min · Episode 46EP 46. Have you ever felt that talk therapy just isn’t cutting it? In this episode, Dr. Christine Baker dives deep into a groundbreaking approach to healing that goes beyond…
- Stress and Inflammation: What You’re Missing When It Comes to Nutrition · 1 t 0 min · Episode 45EP45. Have you ever walked away from a doctor's visit with "normal" lab results but no real answers? Or maybe you’ve been given a laundry list of foods to eliminate, or a handful…
- Surviving the Storm: Finding A Way Forward After the Loss of a Child · 1 t 2 min · Episode 44EP44. Have you ever felt like you’re living in constant fight or flight, trying to process grief while keeping it all together? In this deeply moving episode, Erin Blechman…
- From Prescriptions to Probiotics: Transforming Gut Health and Building Stress Resilience · 47 min · Episode 43EP 43. In this episode I sit down with Dr. Kourtney Chichilitti, a pharmacist turned functional medicine practitioner, to dive deep into gut health, cortisol management, and how…
- Break Free from the Cycle of Self-Sabotage · 38 min · Episode 42EP42. You’ve heard it said: you are the average of the five people you surround yourself with. But what if the biggest factor in determining your success was about the stories…
- Finding the Good in Grief: Embracing Healing After the Loss of a Parent · 49 min · Episode 41EP41. Losing a parent at a young age changes you. Ryan Bowles was in college when he got the call his dad had been in an accident. His life is forever marked before and after by…
- Mastering Menopause: Strategies for High Performance · 40 min · Episode 40EP40. Women spend years in some sort of hormonal flux, from puberty to pregnancy to perimenopause. Understanding the changes is critical to help you manage those years without…
