STOPTIME: Live in the Moment.
autor: Lisa Hopkins, Wide Open Stages
The Menu: A Game-Changing Tool to Revolutionize Your Energy and Goals
O tym podcaście
Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award for Podcasting, STOPTIME:Live in the Moment combines mindfulness, well being and the performing arts and features thought provoking and motivational conversations with high performing creative artists around practicing the art of living in the moment and embracing who we are, and where we are at. Long form interviews are interspersed with brief solo episodes that prompt and invite us to think more deeply. Hosted by Certified Professional Coach Lisa Hopkins, featured guests are from Broadway, Hollywood and beyond. Although her guests are extraordinary innovators and creative artists, the podcast is not about showbiz and feels more like listening to an intimate coaching conversation as Lisa dives deep with her talented guests about the deeper meaning behind why they do what they do and what they’ve learned along the way. Lisa is a Certified Professional Coach, Energy Leadership Master Practitioner and CORE Performance Dynamics Specialist at Wide Open Stages. She specializes in working with high-performing creative artists who want to play full out. She is a passionate creative professional with over 20 years working in the performing arts industry as a director, choreographer, producer, writer and dance educator. STOPTIME Theme by Philip David Stern🎶
🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 [Purchase Your Copy Here](https://a.co/d/d3FLZRo)
🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
🔗 Visit [Wide Open Stages](https://www.wideopenstages.com)
📸 **Follow Lisa on Instagram:** [@wideopenstages](https://www.instagram.com/wideopenstages/)
💖 **SUPPORT THE SHOW:** [Buy Me a Coffee](https://www.buymeacoffee.com/STOPTIME)
🎵 **STOPTIME Theme Music by Philip David Stern**
🔗 [Listen on Spotify](https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg)
Odcinki
Najnowsze 50 z 419 odcinków
- The Menu: A Game-Changing Tool to Revolutionize Your Energy and Goals · 18 min · Sezon 12 Odcinek 14Let us know what you enjoy about the show! In this episode of STOPTIME: Live in the Moment, I’m excited to introduce you to a powerful new tool I’ve developed called The Menu™…
- Morning Visualization For A Positive Day · 14 min · Sezon 8Let us know what you enjoy about the show! Start your day off right with this affirming and energizing visualization of happiness, contentment & joy. Support the show 🌟✨📚 **Buy…
- Release and Renew Affirmations & Breathwork · 8 min · Sezon 10 Odcinek 3Let us know what you enjoy about the show! Ever feel weighed down by things you can't seem to shake off? This session is an invitation to a space where the art of release is not…
- The Gifts in Grief: Remembering Mom · 6 minLet us know what you enjoy about the show! Nine years after losing my mom, I’m honoring her with a reading of “The Gifts in Grief” from my book, The Places Where There Are…
- Walking the Red Carpet to Freedom from Overthinking: A Guided Meditation · 11 min · Sezon 12 Odcinek 35Let us know what you enjoy about the show! Unlock the transformative power of your inner creativity and support with our latest meditation-focused episode. Imagine walking…
- Aimee Stevland: The Art of Seeing Differently · 53 minLet us know what you enjoy about the show! Aimee Stevland: The Art of Seeing DifferentlyWhat happens when the way you've always expressed yourself is no longer possible? And what…
- Calm Down, Relax, Sleep – A Guided Sleep Meditation · 21 min · Sezon 9 Odcinek 7Let us know what you enjoy about the show! Tired of tossing and turning, your mind racing with a million thoughts, when all you crave is a peaceful slumber? Tonight, we're going…
- Kafka’s Traveling Doll: A Story About Letting Go 🕊️ · 7 min · Sezon 15 Odcinek 5Let us know what you enjoy about the show! What if the things we’ve lost aren’t really missing, but simply traveling? This tender retelling of a story attributed to Franz Kafka…
- Reignite Your Creative Spark | A Guided Meditation · 15 min · Sezon 14 Odcinek 4Let us know what you enjoy about the show! We explore the importance of reconnecting with our creative essence and overcoming the blocks that dim our inner spark. This meditation…
- The Power of Play: Finding Joy Beyond Productivity · 5 min · Sezon 15 Odcinek 3Let us know what you enjoy about the show! What if the key to a more fulfilling life isn't about squeezing more productivity from every minute but rather making space for…
- WANTED: Ross Baum & Angelica Chéri on Trust, Collaboration & the Broadway Journey · 1 godz. 1 minLet us know what you enjoy about the show! As WANTED prepares for its first Broadway preview on October 15, we're revisiting a very special conversation with the musical's…
- Breath & Balance: Your 5-Minute Reset · 4 min · Sezon 12 Odcinek 15Let us know what you enjoy about the show! Ever feel like the chaos of the day has knocked you off balance? This episode offers a serene escape to help you reclaim your center…
- The Little Things That Create a Remarkable Life · 5 min · Sezon 8 Odcinek 21Let us know what you enjoy about the show! What if living a remarkable life was as simple as slowing down and truly engaging with our surroundings? Listen in as we discuss the…
- Guided Visualization For Trust, Ease, And Possibility · 14 min · Sezon 15 Odcinek 11Let us know what you enjoy about the show! What if the change you want doesn’t require a leap, just a quiet step toward a familiar doorway? We guide you through a calm…
- Use Your Words! · 5 min · Sezon 4 Odcinek 12Let us know what you enjoy about the show! In his book “The Four Agreements”, Don Miguel Ruez says be impeccable with your word…"Speak with integrity, honesty, and truthfulness…
- Transform Your Day in Thirteen Minutes: A Guided Walking Meditation · 13 min · Sezon 12 Odcinek 14Let us know what you enjoy about the show! Unlock the profound connection between movement and mindfulness with our guided walking meditation practice. Ever wonder how a simple…
- The Power of Possibility: A Creative Conversation with Lisa Hopkins · 1 godz. 4 min · Sezon 13 Odcinek 3Let us know what you enjoy about the show! Lisa is the guest this time around in this appearance on the Soulbound Podcast. Join us as she explores the concept of cultivating a…
- The Pause Between Breaths: A Micro Meditation for Inner Calm · 4 min · Sezon 15 Odcinek 4Let us know what you enjoy about the show! The world rarely gives you a quiet minute, so we made one. This guided micro meditation helps you step out of noise and back into…
- Nathan Levy: Leading with the Best of Himself · 1 godz. 2 minLet us know what you enjoy about the show! Broadway can look like a straight line from the outside, but Nathan Levy’s path is anything but. When we first spoke, he was a teenager…
- Change is inevitable, suffering is optional: Finding peace in transition · 12 min · Sezon 13 Odcinek 45Let us know what you enjoy about the show! Transitions are woven into the fabric of our lives, yet many of us struggle with the uncertainty they bring. Whether you're navigating…
- 🍂 Fall Reflections: A Mindfulness Exercise for the Season of Change ✨🧘♀️ · 11 minLet us know what you enjoy about the show! 🍂 That unmistakable shift in the air signals more than just the turning of seasons—it touches something deeper within us. The angle of…
- Awakening Creativity: A Guided Meditation for Inspiration · 13 minLet us know what you enjoy about the show! Feeling stuck or uninspired? This gentle guided meditation helps you clear mental clutter, center your energy, and reconnect with your…
- The Waterfall and the Pond: A Buddhist Parable on Rest and Renewal · 7 minLet us know what you enjoy about the show! Have you ever felt guilty for resting in a world that glorifies constant productivity? This gentle, meditative episode offers a…
- Five Minutes to Inner Peace: A Guided Heart-Centered Meditation · 5 min · Sezon 15 Odcinek 4Let us know what you enjoy about the show! This short, restorative meditation guides listeners through a heart-centered practice designed to help them center themselves and shift…
- How the Assumptions You’re Making Are Shaping Your Life ✨ · 8 min · Sezon 15 Odcinek 10Let us know what you enjoy about the show! We explore how assumptions quietly limit choice and co-create the outcomes we fear, then practice shifting to a beginner’s mindset that…
- 🌈 Journey Through the Chakras: Awakening Your Creative Spirit ✨ · 20 minLet us know what you enjoy about the show! Struggling to access your creativity? Feeling disconnected from your inner voice? This chakra meditation offers a beautiful journey…
- How to Stop Reacting and Start Creating: A One-Letter Shift That Changes Everything · 5 min · Sezon 15 Odcinek 15Let us know what you enjoy about the show! What if the imagination that fuels your worst-case scenarios could become your most reliable source of clarity, calm, and momentum? In…
- Lighten Your Load: A Breathwork & Body Scan Meditation · 14 min · Sezon 13 Odcinek 14Let us know what you enjoy about the show! This episode focuses on the art of letting go and creating emotional space through guided meditation. By exploring bodily awareness and…
- Love, Adventure, and the Art of Writing Our Own Story 📖✨ · 7 minLet us know what you enjoy about the show! In this heartfelt anniversary episode, I share a personal story that spans nearly four decades—from meeting my husband Philip as a…
- Krystal Joy Brown: All of the Above—and Then Some · 1 godz. 4 minLet us know what you enjoy about the show! Krystal Joy Brown is a Broadway actor and multidisciplinary artist, and her life right now is a bold mix of performance, producing…
- Five Minutes of Self-Discovery and Emotional Healing through Mindful Breathing · 5 min · Sezon 9 Odcinek 17Let us know what you enjoy about the show! Embark on a journey of self-discovery and emotional healing that starts with the simplest act - breathing. This episode promises to…
- The Antidote to Mental Clutter: Transforming Internal Noise into Calm · 7 min · Sezon 13 Odcinek 27Let us know what you enjoy about the show! What if the path to inner peace isn't about fighting the noise in your mind but transforming it? This soul-nourishing meditation…
- Transform Your Day: Morning Gratitude and Mindfulness Meditation · 13 min · Sezon 11 Odcinek 14Let us know what you enjoy about the show! What if you could transform your entire day just by starting with a few moments of mindfulness? Begin your mornings with an unshakeable…
- We Know It’s Not Good for Us. So Why Do We Do It Anyway? · 6 min · Sezon 11 Odcinek 2Let us know what you enjoy about the show! Ever find yourself making choices you regret almost immediately? Discover how to break free from this cycle of self-sabotage and…
- A Meditation for Peace: Calming the Mind, Opening the Heart, Healing the World · 10 min · Sezon 15 Odcinek 17Let us know what you enjoy about the show! What if peace isn’t something you hold, but a place you can always return to? We invite you into a guided meditation that starts with…
- The Vent & Victory Exercise · 8 min · Sezon 11 Odcinek 25Let us know what you enjoy about the show! What if there was a simple way to let go of what's weighing on you—and make more room for what's going well? In this episode, I share…
- Balancing Your Energy Centers Through the Seven Chakras · 11 min · Sezon 15 Odcinek 7Let us know what you enjoy about the show! Ready to realign your energy and find balance in just 12 minutes? This guided chakra meditation takes you on a transformative journey…
- What Are You Tolerating? · 6 min · Sezon 6 Odcinek 9Let us know what you enjoy about the show! We often think of tolerance as a virtue. But what happens when tolerating becomes a way of abandoning ourselves? In this episode, I…
- Breathing into Calmness: A Guided Meditation for Anxiety Relief and Confidence Building · 18 minLet us know what you enjoy about the show! Let the rhythmic ebb and flow of the ocean's waves usher you into serenity—no need for packing or travel plans, just a simple decision…
- Distracted by Distraction: Finding Your Way Back to Creativity · 5 minLet us know what you enjoy about the show! Sometimes the hardest part of creating isn't the work itself—it's everything that happens before we begin. In this episode, I share an…
- Drifting Into Rest: A Full-Body Scan for Deep Relaxation · 21 min · Sezon 15 Odcinek 19Let us know what you enjoy about the show! Tonight’s meditation is an invitation to slow down and gently transition from wakefulness into rest. We begin by settling into the…
- 🌍 Where You Come From Matters —and it isn't a place 💫 · 7 min · Sezon 14 Odcinek 3Let us know what you enjoy about the show! A chance encounter on a train becomes a moment to challenge assumptions about nationality and kindness. When an elderly couple…
- 🌧️✨ From Storm to Sunlight (A Guided Meditation for Moving Through Darkness Into Light) · 10 min · Sezon 13Let us know what you enjoy about the show! A guided meditation designed to help you move through emotional heaviness using the imagery of a storm transforming into sunlight and a…
- 🌙 “Yesterday Is but Today’s Memory…”: Wisdom from Khalil Gibran · 4 minLet us know what you enjoy about the show! Have you ever considered that our obsession with measuring time might be missing the point entirely? Khalil Gibran's masterpiece "The…
- Guided Visualization: Transforming Turbulence into Tranquility · 21 min · Sezon 12 Odcinek 1Let us know what you enjoy about the show! Can you imagine turning your deepest frustrations and grief into a source of peace and strength? This episode takes you on a…
- When Passion Turns to Pressure · 10 min · Sezon 13 Odcinek 46Let us know what you enjoy about the show! Ever felt like you're pushing a boulder uphill trying to help someone who just won't budge? This powerful coaching session tackles the…
- Ross Baum & Angelica Chéri: Trust, Collaboration & the Road to Broadway · 1 godz. 1 min · Sezon 12 Odcinek 30Let us know what you enjoy about the show! Ross Baum & Angelica Chéri on Trust, Collaboration & the Road to Broadway What does it take to stay connected to yourself while…
- Waiting to Develop: Taking the Time to Process in a Picture-Perfect World · 7 min · Sezon 12 Odcinek 29Let us know what you enjoy about the show! What has happened to the art of capturing genuine, spontaneous moments? Join me, Lisa Hopkins, as I reflect on the essence of…
- You Are Ready: A Motivational Grounding Practice · 4 min · Sezon 15 Odcinek 5Let us know what you enjoy about the show! When the world gets loud, motivation can feel slippery. This short motivational grounding practice is your calm, focused reset—a…
- Thought Exercise: Challenging Comfort Zones and Embracing Life's Potential · 5 min · Sezon 10 Odcinek 9Let us know what you enjoy about the show! Are you tethered to your comfort zone, mistaking it for true happiness? This episode, hosted by Lisa Hopkins, embarks on a…







