Strain Forward Podcast
de Kyle Bernier
Episódio mais recente
Make life less chaotic
Make life less chaotic
Sobre este podcast
The Strain Forward Podcast is about helping you, and me, keep moving forward. Through the good, the bad, and the ugly. We highlight real-life stories, bring you health and fitness education, and most of all... keep it real!
Episódios
Os 20 episódios mais recentes de 25
- Make life less chaotic · 9 min · Episódio 25For anyone looking for 1:1 coaching, book a call with the link below: https://calendly.com/becomeuncomman1on1/45min In this episode, Kyle Bernier discusses the chaotic nature of…
- Overcoming limits with my former client James · 29 min · Episódio 24To work with me 1:1 toward your fitness goals, book a call below: https://calendly.com/becomeuncomman1on1/45min In this episode of the Strain Forward Podcast, host Kyle Bernier…
- How to get yourself out of pain · 1 h 12 min · Episódio 23To work with me and my team to get in the best shape of your life, click the link below to fill out a short questionnaire, then book a call. Talk soon…
- Training for the sport of crossfit with competitor Hannah Thompson · 1 h 0 min · Episódio 22To book a call and work with me and my team on your fitness goals, click the link below, and fill out the super short questionnaire, and let's chat…
- No BS nutrition advice: How to eat well and perform well · 1 h 8 min · Episódio 21For 1:1 coaching, apply below: https://calendly.com/d/ckqz-4nr-ccj To follow Merideth and Maximized Nutrition, click the link below…
- Becoming an elite level athlete · 52 min · Episódio 20For 1:1 coaching, apply below: https://calendly.com/d/ckqz-4nr-ccj To follow storm, here is his IG handle: https://www.instagram.com/storm.murphy/?hl=en In this episode of the…
- Navigating manhood with Charles Shivers · 1 h 7 min · Episódio 19If you're struggling with your health and fitness, book a call to talk with me and my team to see if what we do would be a help to you…
- Finding your business superpower with contractor coach Brandon Fuches · 57 min · Episódio 18In this episode of the Strain Forward podcast, host Kyle Bernier speaks with Brandon Fuchs, a seasoned contractor from Canada. They discuss the intersection of fitness and…
- How to do core work correctly | Group Coaching Call 12.17.24 · 32 min · Episódio 17In this group call, we talked about protecting the low back during core work, and a lot more. I hope you enjoy it!
- How to push yourself in the gym | Group Coaching Call 12/10/2024 · 34 min · Episódio 16Recording from our group coaching call where we discussed coming back from being sick, how to push yourself in the gym, and more!
- Hiking the Appalachian trail from start to finish with Hudson Brock · 1 h 9 min · Episódio 15In this episode of the Strain Forward podcast, host Kyle Bernier interviews Hudson Brock, who shares his incredible journey of hiking the Appalachian Trail from Georgia to Maine…
- Hyrox Training With Jantzen Raymond · 52 min · Episódio 14In this episode of the Strain Forward Podcast, Kyle Bernier interviews Jantzen Raymond, who shares his inspiring fitness journey from being out of shape to training for High…
- The harsh reality of competitive sports with Jon Martin · 1 h 0 min · Episódio 13In this episode of the Strain Forward Podcast, Kyle Bernier and John Martin discuss the journey of overcoming challenges, the importance of community, and the realities of…
- Lessons to my younger self · 58 min · Episódio 12In this episode of the Strain Forward Podcast, Kyle Bernier interviews Joe Elliott, a seasoned individual reflecting on his life experiences, beliefs, and homesteading journey…
- Operating from Discipline, Not Motivation | Group Coaching Call · 52 min · Episódio 11In this group coaching call, we dive into one of the most critical mindset shifts for achieving long-term success: learning to operate from discipline instead of relying on…
- Sleep Hacks, Sweeteners, and Maximizing Dumbbell & Kettlebell Workouts | Group Coaching Call · 44 min · Episódio 10In this group coaching call, we dive into powerful strategies to optimize your health and fitness: • Sleep Hacks: Discover practical tips to improve your sleep quality, boost…
- Define Your Why: The Key to Unlocking Consistency · 12 min · Episódio 9In this episode, we dive into one of the most powerful tools for achieving success in fitness, life, and beyond: defining your "why." Your "why" is the driving force that keeps…
- Starting a Gym: Overcoming Fears, Pushing Through Challenges, and Never Giving Up · 47 min · Episódio 8If you want to get in the best shape of your life, fill out this short questionnaire to work with me and my time here: https://calendly.com/becomeuncomman1on1/30min In this…
- From Coach to Leader: The Journey of Personal and Professional Growth · 54 min · Episódio 7To work with me and my team to get in the best shape of your life: Apply for coaching here: https://calendly.com/becomeuncomman1on1/30min In this episode of the Strain Forward…
- Unlock Better Health: Nutrition, Grounding, & Stress Reduction Tips for a Balanced Life · 56 min · Episódio 6In this episode, Kyle Bernier interviews Michael Kummer, an Austrian health and fitness expert. They discuss Michael's journey into health and fitness, including his experience…
