Strengthen Live
oleh Andrea Urquhart
Episode terbaru
Alexithymia with Special Guest Niti Hinduja
Alexithymia with Special Guest Niti Hinduja
Tentang podcast ini
The Emotional Strengths podcast for trailblazing, empath leaders and recovering people pleasers. If your vocational purpose is making the world a better place and improving the lives of others, join Emotion & Positive Psychology Professional Coach & Mentor Andrea Urquhart as she talks all things character and confidence growth for big-hearted leaders and empathetic wellbeing professionals.
This is a neuro-affirmative space for both neuro-typical and neurodivergent leaders and listeners. Andrea also specialises in AuDHD coaching.
Fascinated with our inner stories, Andrea shares evidence-based insights into character strengths, leadership and emotional health in a relatable way. Listen now for neuroscience in everyday language, and how to leverage Positive Psychology as a leader or business owner without toxicity or fakery!
Episode
- Alexithymia with Special Guest Niti Hinduja · 33 mnt · Musim 2 Episode 8Send Host a text Join Andrea Urquhart and Niti Hinduja for this special interview on Alexithymia and Relationships. Niti is a relationship coach who also specialises in AuDHD…
- Perimenopause Awakening: Rising With Hope · 54 mnt · Musim 2 Episode 7Send Host a text Join Andrea Urquhart as she chats all things midlife, perimenopause and big emotions with Midlife & Menopause Practitioner Georgie Smith. In another candid heart…
- Exposing Camouflage · 25 mnt · Musim 2 Episode 6Send Host a text Discover the dangers, discomfort and protective effect that camouflaging behaviours have on all of us - neurodivergent or not. Join certified Advanced AuDHD…
- AuDHD: Unapologetically Enough · 21 mnt · Musim 2 Episode 5Send Host a text If you struggle with the inner stories of feeling too much, not enough or both of those like a swinging pendulum, this episode is for you! Join Andrea Urquhart…
- Late Diagnosed Life (Me?AuDHD?) · 41 mnt · Musim 2 Episode 4Send Host a text Is your heart full? Listen in as this week's guest, Toni Green, shares how full her heart has become as she's rediscovered herself and worked through some big…
- AuDHD Energy · 28 mnt · Musim 2 Episode 3Send Host a text Today we’re diving into energy and capacity! Do you ever struggle with your potential, knowing you can do so much more and maybe many things better than you…
- Neuro Unique Founders · 20 mnt · Musim 2 Episode 2Send Host a text We are not carbon copies of each other. Neurodivergent people may share diagnoses on paper that seem very similar or have the same names. We may resonate with…
- Me? AuDHD? Awakening · 20 mnt · Musim 2 Episode 1Send Host a text It's the first episode of Season 2 and we’re shedding light on a quiet awakening—a new understanding of what it means to be AuDHD. It’s a term that refers to the…
- The Drama Triangle · 22 mnt · Musim 1 Episode 8Send Host a text Have you ever found yourself trying to help someone, giving all your energy to fix their problems, only to feel like you’re in a never-ending cycle of…
- Compassionate Boundaries · 22 mnt · Musim 1 Episode 7Send Host a text What's your relationship with boundaries like? Today's episode is designed to inspire compassionate people to learn how to boss their boundaries! Are you ready…
- Feeling Seen · 16 mnt · Musim 1 Episode 7Send Host a text What lights you up about what you do? As trailblazing, empathetic leader and professionals, we help people in various ways. But is being seen and acknowledged…
- Perfectionism · 28 mnt · Musim 1 Episode 5Send Host a text Join Emotion & Positive Psychology Coach & Mentor Andrea Urquhart for a tour of some of the current debates about perfectionism. Do you feel a buzz from striving…
- Kate O'Leary Interview You Are Enough · 29 mnt · Musim 1 Episode 4Send Host a text In this candid interview, Andrea Urquhart, host of the Strengthen Live Podcast, interviews entrepreneur, Mental Health First Aid trainer, speaker, and educator…
- Interrupting Shame's Game · 15 mnt · Musim 1 Episode 3Send Host a text This week's episode tackles Interrupting Shame's Game. It rises in that moment, that mishap, that misstep, that reaction, that deep hurt, that festering bruise…
- Rejection Recoil · 14 mnt · Musim 1 Episode 2Send Host a text Have you ever felt physical recoil when someone has rejected or criticised you? Discover why and how your body may be talking to you when you feel rejected or…
- High Growth Humility · 11 mnt · Musim 1 Episode 1Send Host a text Discover what high growth humility is and how understanding and flexing this can help you in your leadership life and inner confidence growth. Welcome to the…
