Episodebeskrivelse
Should You Change Your Workouts Based on Your Cycle?
We’re talking:
- what the research actually says
- why your gains don’t turn off
- cravings + hunger before your period
- auto-regulation > rigid rules
IG + TT: @juliexfit
YT: @juliexfitt
COACHING: juliexfit.com
PROGRAMS + 1 time macro set ups: juliexfit.shop
Website: podcasters.spotify.com
