Strong with Julie
di Julie
Ultimo episodio
JEANIE'S WEDDING PREP! Interviewing my amazing client!
JEANIE'S WEDDING PREP! Interviewing my amazing client!
Informazioni su questo podcast
The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie 🤍
Episodi
I 20 episodi più recenti su 135
- JEANIE'S WEDDING PREP! Interviewing my amazing client! · 1 h 3 minIn today's episode I interviewed my client Jeanie! We have been working together for OVER a year and she is absolutely crushing it! It hasn't been all highs, we've had some low…
- BODY DYSMORPHIA - 6 ways to overcome it! · 25 minLet's talk about my experience with body dysmorphia, what it is and tips to overcome it!! Lots of talk about body checking, comparison, eating disorders, social media, learning…
- Meet my brother! Navy life, our childhood, workout hot takes, what he eats & more! · 1 h 2 minThis week's guest is my brother! We cover everything from life in the Navy to the way we grew up, fitness opinions we don't always agree on, nutrition, and some stories we've…
- The truth about maintaining weight loss long-term!! · 19 minIf you’ve ever lost weight... only to feel terrified of gaining it back… this episode is for youuuu!! Today we’re talking about: • how to maintain your dream body long term •…
- Q+A: can strength training count as cardio? how sore should you be? weighted vest? · 15 minMOTHERS DAY SALE: 25% off planners at juliexfit.shop use the code "MOTHER" to save! It also is a 16 week workout program!
- NEW RESEARCH IS OUT! Training/nutrition guidelines are changing, let's go over it! · 16 minIn today's episode we cover 20 updated studies on fitness/health/macros/nutrition! The goal is to show you that the science is simple! social media can confuse us but the data is…
- The summer reset!!! fitter, hotter, leaner for summer! · 26 minIn this episode I walked through how you are going to rebrand for summer 2026! Little tiny decisions you make everyday are going to make a big impact :) HOPE IT HELPS! YT…
- Q+A: birth control, corporate gal fitness tips and more! · 26 minIn today's episode I answered some of your recent questions!!! I hope this is helpful <3 IG /TT: @juliexfit BRIDAL SCULPT PROGRAM: bridalsculpt.com coaching: juliexfit.com YT…
- LIFTING MADE ME BULKY... · 13 minWhy this happened, how to not give up on lifting for your dream physique, and quick tangible takeaways! IG: @juliexfit TT: @juliexfit Coaching: juliexfit.com YT: @juliexfitt
- Minimal effective dose to see fitness progress! · 18 minThis is what you can do if you are a BEGINNER or in a BUSY life phase! HOPE IT HELPS!!! IG + TT @juliexfit YT @juliexfitt
- CYCLE SYNCING 101... maybe · 16 minShould You Change Your Workouts Based on Your Cycle? We’re talking: - what the research actually says - why your gains don’t turn off - cravings + hunger before your period…
- Strength training and fertility!!! What works? What hurts? · 17 minIn this episode, I break down what the research SO FAR actually says about strength training and fertility, including: • Why fertility is a whole-system issue, not just an…
- How to track macros without losing your mind!!! · 19 minI hope this episode was helpful! Sorry for the stuffiness... can't kick this dang cold lol! HAVE A LOVELY WEEK! one time macro set up: juliexfit.shop coaching waitlist…
- Virtual coaching session!!! Q+A: training when sick? carbs, caffeine? · 23 minThis week on Strong With Julie we’re breaking down the fitness questions!!!!! Should you workout when you’re sick? Does keto hurt muscle growth? Are carbs actually bad for you?…
- The holiday mindset shift that ACTUALLY works!!! · 20 minIf you want the holidays to feel different this year… start with the standard you set for yourself!!!!!!!!! Two Black Friday things to help you stay consistent: • My coaching…
- how to prevent SAD this winter!!! · 19 minHI LOVES! Today we are talking about our FEELINGS!!! It’s not “just the winter blues.” Research shows up to 10% of women experience symptoms of seasonal affective disorder each…
- Ultra-Processed Foods & Your Mood: What the Latest Research Shows · 23 minLETS TALK ABOUT UPF'S!!! Where to find me: IG: @juliexfit TT: @juliexfit YT: @juliexfitt Studies discussed: • Definition & scope: NOVA classification (Monteiro et al.), FAO…
- WOMEN ARE NOT SMALL MEN! Why he loses fat faster than YOU! · 16 minI hope this episode was helpful!!! Find me on other platforms: IG + TT: @juliexfit YT: @juliexfitt website: juliexfit.com
- you are not LAZY... you are OVERWHELMED! · 19 minSo many of us label ourselves as LAZY when what we’re really experiencing is overwhelm and decision fatigue!!! In this episode I broke down why your brain shuts down when life…
- FOMO has got to GO-GO on your fitness journey · 17 minIn this episode, I’m sharing: ✨ What FOMO actually looks like in fitness ✨ Why it kills confidence + progress ✨ How to flip it into JOMO (joy of missing out) ✨ 5 tools you can…
