About this podcast
Every woman needs a studio – a place to think, plan, create, and dream. That’s what we hope to offer on Studio 5, where our goal is to help you live happily.
Join host Brooke Walker as she pulls in the very best experts, tastemakers, and girlfriends for heart-to-heart chats that will improve your home, strengthen your relationships, and enhance your life.
Episodes
The newest 20 of 327 episodes
- Make reading an activity, not a chore! Help your kids love reading in 5 ways · 5 minCognitive development, improved focus, stronger sense of empathy. Those are just a few of the many benefits reading has for children. Parents know the perks, and they can do…
- Clean up in 1 minute! 6 daily habits that help cut down on household clutter · 8 minIt creeps in and our stress goes up. Clutter feels like an ever-present enemy that we’re trying to constantly beat down. It’s more than just a feeling. A UCLA study found that…
- Don't restrict sugar! 5 ways to approach sweets in a healthier way · 10 minTis the season for sweets! From Halloween to Christmas, these next many months can be overwhelming for anyone trying to steer clear of sugar. The key is to find balance! Studio…
- 'We need more women's stories.' Lizzy Jensen shares what's on her mind · 10 minGood girl talk isn’t just about surface conversations. It’s open, honest, and real. That’s the heart of a Studio 5 series we call, “On My Mind,” where we invite women you know…
- Meet through a new hobby! 5 ways for silver singles to jump into the dating pool · 8 minDating is not just for the younger crowd. Age is just a number when it comes to love and connection. Sometimes as older adults, it can be hard to know where to start and how to…
- Learn to be kind to yourself. Nathan Pacheco on navigating perfectionism · 11 minNathan Pacheco is a talented force in the world of music, known for his ability to put good into the world through song. As a world-renowned vocalist and songwriter, Nathan's…
- Living Room vs. Bedroom Family: How to become a family who spends more time together · 12 minThe term "living room family" is gaining popularity online. It describes families who prefer to spend time together in a shared space, such as the living room, rather than…
- 'Watch out for the illusion of worry.' Bring more happiness into your life in 4 ways · 9 minWomen crave happy. We want our lives to be light and joyful, but some days more than others, it can feel like a battle. Studio 5 Relationship Contributor Dr. Matt Townsend wants…
- 'That's where I'm at.' Adassa on embracing dreams & family · 7 minWe've been singing “We Don't Talk About Bruno” from the Disney film Encanto since its release in 2021. Dolores, a character gifted with enhanced super hearing, is a favorite…
- Mastering Conflict Resolution: 3 ways it can be less destructive · 8 minConflict is an inevitable part of any relationship, but it doesn't have to be destructive. Studio 5 Relationship Contributor Dr. Matt Townsend shared how to handle conflict more…
- 'Don't wait to celebrate!' What Lisa Valentine Clark is currently thinking about · 12 minWhat are you currently thinking about? Ruminating on? Feeling or experiencing? Essentially... what's on your mind? Those questions are the bones of a Studio 5 series we call…
- Treatments for menopause can be confusing! An in-depth look into 5 common options · 8 minIt's something all women experience, and something you're probably talking a lot about with your friends. But still, women have plenty of unanswered questions surrounding…
- Parenting Cheat Sheet: 5 one-liners to diffuse contention and create connection · 9 minWouldn't it be nice to have an expert in your ear at all times, guiding you through tricky parenting moments? Parenting Coach Erin Morrison, known as the Conscious Mom, shared…
- 'Parenting has changed dramatically.' How to navigate 'gramnesia' in your family · 10 min"Gramnesia" is a term licensed therapist Dr. Ali Quaid describes as the phenomenon where grandparents forget what it's like to have young children. This amnesia of early…
- You can make YOURSELF happier! Here are 5 ways to boost happiness daily · 8 minJust like we turn up the thermostat this time of year, there are scientific ways to dial up your happiness! Studio 5 Contributor Dr. Liz Hale shares how when you combine the…
- Many families are feeling divided. 4 principles to help you heal during divisive times · 9 minA Studio 5 viewer recently wrote in asking, "With this recent election, there are so many hurting. My own family is feeling divided and it’s breaking my heart. How can we heal…
- 'Approach everything as a season.' How living life in seasons helps us grow · 10 minBoyd Matheson, host of KSL News Radio’s Inside Sources and moderator of Sunday Edition on KSL TV, is stepping back to pursue new professional opportunities. While we are excited…
- 'Let people know you love them.' Ruth Todd on why matriarchs are important · 11 minOn Studio 5, we’ve explored the essence of being a matriarch. Matriarchy may look different for everyone, but one truth remains: You matter. Matriarchs matter. This series…
- Is BRI a good measure of health? Our expert weighed in on 4 buzzy health topics · 9 minRecent headlines have brought food safety into focus. There was an E. coli outbreak linked to McDonald’s that sparked fresh concerns among moms wanting to keep their families…
- Michelle Craig: How matriarchs bridge the gap between generations · 8 minAs a mother of three and grandmother of thirteen, Michelle Craig believes that matriarchs are the bridges between generations, connecting family traditions, values, and stories…
