T2FITTALKS
by James Taylor
Latest episode
#EP31: Her First Ironman 70.3: Training, Struggles & Race Day
#EP31: Her First Ironman 70.3: Training, Struggles & Race Day
About this podcast
We are T2FIT TALKS. Our mission is to educate and inspire individuals to help them reach their full potential.
If you're someone who wants to become the best version of you; welcome.
Episodes
The newest 20 of 31 episodes
- #EP31: Her First Ironman 70.3: Training, Struggles & Race Day · 44 minMeet our newest Ironman 70.3 finisher 🙌 Kirsty sat down in the T2FIT Talks hot seat to share her story 👏 A few weeks ago, she completed her first ever Ironman 70.3. That’s a…
- #EP30: A motorbike crash, a long recovery, and one powerful decision to keep living fully! · 28 minThat’s exactly what Alexis shared when she sat down on the T2FIT Talks podcast👏 In July 2023, Alexis was involved in a motorbike crash that left her with soft tissue damage and…
- #EP28: The effects of caffeine on your training—is it boosting your progress or holding you back? ☕️ · 50 minIn this episode, JT sits down with Ben to unpack the truth about caffeine, diving into whether it’s the secret ingredient to better performance or a hidden obstacle slowing your…
- #EP27: “The Myth of Readiness—and How It’s Ruining Your Potential” · 1 h 2 minIn this episode, Coach Amy & Dillon dive deep into the mindset shifts needed to take on big challenges—especially when you don’t feel ready. They unpack the common fears that…
- #EP26: 5 strategies to get in shape for summer—and stay that way · 1 h 0 minIn this episode, James Taylor is joined by Luke Turner to break down how to approach your summer fitness goals the right way—with strategies that actually stick. Every year, as…
- #EP25: From 20 stone to 12 challenges in 12 months – Amy proved to herself what’s possible. · 47 minIn this episode, James Taylor sits down with Amy Short to talk about her incredible transformation—one that goes far beyond weight loss. At 28, Amy hit 20 stone and knew she had…
- #EP24: Fit, Fearless, and Female – With the T2FIT Coaches · 1 h 26 minHappy International Women's Day! In this special episode of T2FIT Talks, we caught up with our incredible female coaches to hear their inspiring stories. We dive into topics like…
- #EP23: Meet Sam Williams – Our Newest T2FIT Coulsdon Coach! · 43 minIn this episode, our host and Coulsdon Head Coach, James, sits down with the newest addition to the T2FIT Coulsdon coaching team – Sam Williams! Sam shares his journey into…
- #EP22: Nirali's 15kg Transformation in 4 months: Rediscovering her strength🗣️ · 29 minIn this episode, Luke Turner chats with Nirali, a pharmacist, mum, and T2Fit member, about her inspiring journey of transformation. Before joining T2Fit, Nirali felt sluggish and…
- #EP21 - Finish the Year Strong: 5 Ways to End 2024 on a High · 1 h 0 minIn this episode, our host JT sat down with our founder Luke to share five transformative strategies to help you wrap up the year stronger than ever—across all areas of your life…
- #EP20: 5 Ways to Navigate the Festive Period · 51 minThe holiday season is a time for celebration, but it can also bring challenges when it comes to staying on track with your goals. In this episode, we share five practical ways to…
- #EP19 - Breaking the Silence: Men’s Mental Health and the Power of Vulnerability · 59 minIn honour of Men’s Mental Health Awareness Month this November, we dedicated a special podcast episode to breaking the silence and opening up the conversation about men’s mental…
- #EP18: The Ultimate Running Guide - Everything You Need to Know… · 55 minIn our latest episode, host James Taylor chats with running extraordinaire and T2FIT coach Ben, the ultimate resource for all things running. Ben shares his wealth of knowledge…
- #EP17: How Jonathan Lost 14kg in 90-days! · 47 minIn this episode, Jonathan shares his powerful journey of transformation and the life-changing habits he’s embraced over the past six months. Jonathan opens up about his previous…
- EP15: The T2FIT Summit - April · 1 h 12 min
- #EP12: 3 ways that you can be successful with any goal in 2024 - Ben Dowling · 38 minHosted by James Taylor, this episode features a conversation with Ben Dowling, where they share invaluable tips for achieving your goals throughout the year. Drawing from their…
